{"id":263738,"date":"2026-10-20T08:39:59","date_gmt":"2026-10-20T04:39:59","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=263738"},"modified":"2026-10-20T00:11:40","modified_gmt":"2026-10-19T20:11:40","slug":"gorm%c9%99-qabiliyy%c9%99tini-uzun-ill%c9%99r-qorumaq-ucun-7-gund%c9%99lik-v%c9%99rdis","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=263738","title":{"rendered":"G\u00f6rm\u0259 qabiliyy\u0259tini uzun ill\u0259r qorumaq \u00fc\u00e7\u00fcn 7 g\u00fcnd\u0259lik v\u0259rdi\u015f"},"content":{"rendered":"<p><strong>H\u0259r il oktyabr ay\u0131n\u0131n ikinci c\u00fcm\u0259 ax\u015fam\u0131 \u00dcmumd\u00fcnya G\u00f6rm\u0259 G\u00fcn\u00fc qeyd olunur. Bu g\u00fcn g\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131n yaln\u0131z probleml\u0259r yarand\u0131qda deyil, g\u00fcnd\u0259lik h\u0259yatda da qorunmas\u0131n\u0131n vacibliyini xat\u0131rlad\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, g\u00f6rm\u0259 qabiliyy\u0259tin\u0259 irsiyy\u0259t v\u0259 ya\u015fla yana\u015f\u0131, g\u00fcnd\u0259lik v\u0259rdi\u015fl\u0259r, ekran qar\u015f\u0131s\u0131nda ke\u00e7iril\u0259n vaxt, qidalanma, yuxu rejimi v\u0259 g\u00f6zl\u0259rin g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131ndan qorunmas\u0131 da t\u0259sir g\u00f6st\u0259rir.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r g\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn bir s\u0131ra sad\u0259 qaydalara \u0259m\u0259l etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<br \/>\n<strong>1. Ekran qar\u015f\u0131s\u0131nda fasil\u0259l\u0259r verin<\/strong><br \/>\nKomp\u00fcter v\u0259 ya smartfondan uzun m\u00fcdd\u0259t istifad\u0259 edirsinizs\u0259, 20-20-20 qaydas\u0131na \u0259m\u0259l edin. H\u0259r 20 d\u0259qiq\u0259d\u0259n bir \u0259n az\u0131 6 metr m\u0259saf\u0259d\u0259 yerl\u0259\u015f\u0259n obyekt\u0259 20 saniy\u0259 bax\u0131n. Bu, g\u00f6z yor\u011funlu\u011funu azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\n<strong>2. G\u00f6zl\u0259rinizi q\u0131rpma\u011f\u0131 unutmay\u0131n<\/strong><br \/>\nEkrana baxark\u0259n g\u00f6z q\u0131rpma tezliyi azal\u0131r. Bu is\u0259 quruluq, yanma v\u0259 g\u00f6zl\u0259rd\u0259 qum hissi yarada bil\u0259r. Buna g\u00f6r\u0259 d\u0259 fasil\u0259l\u0259r zaman\u0131 g\u00f6zl\u0259rinizi daha tez-tez q\u0131rpma\u011fa \u00e7al\u0131\u015f\u0131n.<br \/>\n<strong>3. G\u00f6z sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131 qidalar q\u0259bul edin<\/strong><br \/>\nYerk\u00f6k\u00fc, balqabaq, \u015firin bib\u0259r, ispanaq, brokoli, yumurta v\u0259 ya\u011fl\u0131 bal\u0131q g\u00f6zl\u0259rin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn vacib olan qida madd\u0259l\u0259ri il\u0259 z\u0259ngindir. Bu m\u0259hsullar\u0131 g\u00fcnd\u0259lik qida rasionuna daxil etm\u0259k faydal\u0131d\u0131r.<br \/>\n<strong>4. G\u00f6zl\u0259rinizi g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131ndan qoruyun<\/strong><br \/>\nUltrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalar g\u00f6zl\u0259r\u0259 ilin ist\u0259nil\u0259n f\u0259slind\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r. G\u00fcn\u0259\u015fli havalarda UV \u015f\u00fcalar\u0131ndan qoruyan keyfiyy\u0259tli g\u00fcn eyn\u0259kl\u0259rind\u0259n istifad\u0259 edin.<br \/>\n<strong>5. Yuxu rejimin\u0259 diqq\u0259t yetirin<\/strong><br \/>\nYuxusuzluq g\u00f6zl\u0259rd\u0259 yor\u011funlu\u011fa, qurulu\u011fa v\u0259 q\u0131zart\u0131ya s\u0259b\u0259b ola bil\u0259r. M\u00fcnt\u0259z\u0259m v\u0259 keyfiyy\u0259tli yuxu h\u0259m g\u00f6zl\u0259rin, h\u0259m d\u0259 \u00fcmumi orqanizmin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacibdir.<br \/>\n<strong>6. G\u00f6zl\u0259rinizi \u0259ll\u0259rinizl\u0259 ovu\u015fdurmay\u0131n<\/strong><br \/>\nG\u00f6zl\u0259ri ovu\u015fdurmaq onlar\u0131n s\u0259thini q\u0131c\u0131qland\u0131ra v\u0259 bakteriyalar\u0131n yay\u0131lmas\u0131na \u015f\u0259rait yarada bil\u0259r. X\u00fcsusil\u0259 \u0259ll\u0259r \u00e7irkli olduqda g\u00f6zl\u0259r\u0259 toxunmaqdan \u00e7\u0259kinm\u0259k laz\u0131md\u0131r.<br \/>\n<strong>7. G\u00f6rm\u0259 qabiliyy\u0259tinizi m\u00fct\u0259madi yoxlad\u0131n<\/strong><br \/>\nG\u00f6rm\u0259 il\u0259 ba\u011fl\u0131 \u015fikay\u0259tl\u0259r olmasa bel\u0259, profilaktik m\u00fcayin\u0259l\u0259rd\u0259n ke\u00e7m\u0259k vacibdir. \u00c7\u00fcnki b\u0259zi g\u00f6z x\u0259st\u0259likl\u0259ri ilkin m\u0259rh\u0259l\u0259d\u0259 n\u0259z\u0259r\u0259\u00e7arpan \u0259lam\u0259tl\u0259r olmadan inki\u015faf ed\u0259 bil\u0259r.<br \/>\nQeyd ed\u0259k ki, bu v\u0259rdi\u015fl\u0259r g\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131na k\u00f6m\u0259k ets\u0259 d\u0259, oftalmoloq m\u00fcayin\u0259sini \u0259v\u0259z etmir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259r il oktyabr ay\u0131n\u0131n ikinci c\u00fcm\u0259 ax\u015fam\u0131 \u00dcmumd\u00fcnya G\u00f6rm\u0259 G\u00fcn\u00fc qeyd olunur. Bu g\u00fcn g\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131n yaln\u0131z probleml\u0259r yarand\u0131qda deyil, g\u00fcnd\u0259lik h\u0259yatda da qorunmas\u0131n\u0131n vacibliyini xat\u0131rlad\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":263739,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-263738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/263738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=263738"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/263738\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/263739"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=263738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=263738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=263738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}