{"id":263735,"date":"2026-10-20T09:09:02","date_gmt":"2026-10-20T05:09:02","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=263735"},"modified":"2026-10-20T00:09:46","modified_gmt":"2026-10-19T20:09:46","slug":"q%c9%99hv%c9%99-niy%c9%99-b%c9%99zil%c9%99rini-yuxuladir-dig%c9%99rl%c9%99rind%c9%99-is%c9%99-yuxusuzluq-yaradir","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=263735","title":{"rendered":"Q\u0259hv\u0259 niy\u0259 b\u0259zil\u0259rini yuxulad\u0131r, dig\u0259rl\u0259rind\u0259 is\u0259 yuxusuzluq yarad\u0131r?"},"content":{"rendered":"<p><strong>B\u0259zi insanlar ax\u015fam q\u0259hv\u0259 i\u00e7dikd\u0259n sonra rahatl\u0131qla yuxuya gedir, dig\u0259rl\u0259ri is\u0259 g\u00fcnorta i\u00e7dikl\u0259ri bir fincan q\u0259hv\u0259d\u0259n sonra gec\u0259 yata bilmir. Bunun \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biri orqanizmin kofeini emal etm\u0259 s\u00fcr\u0259ti v\u0259 sinir sisteminin bu madd\u0259y\u0259 h\u0259ssasl\u0131\u011f\u0131d\u0131r.<\/strong><\/p>\n<p><strong>Ucnoqta.az<\/strong> x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u201cEgeszseg Kalauz\u201d n\u0259\u015fri m\u0259lumat yay\u0131b.<br \/>\nKofein beyind\u0259 yuxululuq hissinin yaranmas\u0131nda i\u015ftirak ed\u0259n adenozin madd\u0259sinin reseptorlar\u0131n\u0131 bloklay\u0131r. N\u0259tic\u0259d\u0259 insan \u00f6z\u00fcn\u00fc daha g\u00fcmrah hiss edir v\u0259 yor\u011funluq hissi m\u00fcv\u0259qq\u0259ti azal\u0131r. Lakin bu, orqanizmin yuxuya olan ehtiyac\u0131n\u0131 aradan qald\u0131rm\u0131r.<br \/>\nKofeinin t\u0259siri ad\u0259t\u0259n q\u0259buldan sonrak\u0131 ilk saat \u0259rzind\u0259 hiss olunur v\u0259 insandan as\u0131l\u0131 olaraq uzun m\u00fcdd\u0259t davam ed\u0259 bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, insanlar aras\u0131nda \u0259sas f\u0259rql\u0259rd\u0259n biri kofeinin qaraciy\u0259rd\u0259 par\u00e7alanma s\u00fcr\u0259ti il\u0259 ba\u011fl\u0131d\u0131r. Bu prosesd\u0259 CYP1A2 fermenti m\u00fch\u00fcm rol oynay\u0131r. Genetik x\u00fcsusiyy\u0259tl\u0259r b\u0259zi insanlar\u0131n kofeini daha s\u00fcr\u0259tli, dig\u0259rl\u0259rinin is\u0259 daha yava\u015f emal etm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\nKofeini s\u00fcr\u0259tl\u0259 par\u00e7alayan insanlarda onun t\u0259siri daha tez z\u0259ifl\u0259y\u0259 bil\u0259r. Yava\u015f par\u00e7alayanlarda is\u0259 kofein orqanizmd\u0259 daha uzun m\u00fcdd\u0259t qalaraq yuxuya mane ola bil\u0259r.<br \/>\nBundan \u0259lav\u0259, beyind\u0259ki adenozin reseptorlar\u0131n\u0131n f\u0259aliyy\u0259tind\u0259ki f\u0259rql\u0259r d\u0259 insanlar\u0131n kofein\u0259 reaksiyas\u0131na t\u0259sir g\u00f6st\u0259rir. Buna g\u00f6r\u0259 eyni miqdarda q\u0259hv\u0259 i\u00e7\u0259n iki insan gec\u0259 yuxusunu f\u0259rqli ke\u00e7ir\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259zi insanlar ax\u015fam q\u0259hv\u0259 i\u00e7dikd\u0259n sonra rahatl\u0131qla yuxuya gedir, dig\u0259rl\u0259ri is\u0259 g\u00fcnorta i\u00e7dikl\u0259ri bir fincan q\u0259hv\u0259d\u0259n sonra gec\u0259 yata bilmir. Bunun \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biri orqanizmin kofeini emal etm\u0259 s\u00fcr\u0259ti v\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":263736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-263735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/263735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=263735"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/263735\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/263736"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=263735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=263735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=263735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}