{"id":263729,"date":"2026-10-20T07:03:04","date_gmt":"2026-10-20T03:03:04","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=263729"},"modified":"2026-10-20T00:07:45","modified_gmt":"2026-10-19T20:07:45","slug":"k%c9%99r%c9%99-yagini-kiml%c9%99r-yem%c9%99m%c9%99lidir-saglamliq-ucun-gizli-riskl%c9%99r","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=263729","title":{"rendered":"K\u0259r\u0259 ya\u011f\u0131n\u0131 kiml\u0259r yem\u0259m\u0259lidir? Sa\u011flaml\u0131q \u00fc\u00e7\u00fcn gizli riskl\u0259r"},"content":{"rendered":"<p><strong>K\u0259r\u0259 ya\u011f\u0131 s\u00fcd z\u00fclal\u0131na allergiyas\u0131, y\u00fcks\u0259k xolesterini v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri olan \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn risk yarada bil\u0259r. H\u0259m\u00e7inin art\u0131q \u00e7\u0259ki problemi olanlar bu m\u0259hsulun q\u0259buluna diqq\u0259t yetirm\u0259lidirl\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, k\u0259r\u0259 ya\u011f\u0131 doymu\u015f ya\u011flarla z\u0259ngindir. Onun h\u0259ddind\u0259n art\u0131q istehlak\u0131 qanda \u201cpis\u201d xolesterinin s\u0259viyy\u0259sini y\u00fcks\u0259ld\u0259 v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\nS\u00fcd z\u00fclal\u0131na allergiyas\u0131 olan \u015f\u0259xsl\u0259rd\u0259 k\u0259r\u0259 ya\u011f\u0131 s\u0259pgi, qa\u015f\u0131nma, \u015fi\u015fkinlik v\u0259 dig\u0259r allergik reaksiyalara s\u0259b\u0259b ola bil\u0259r. Buna g\u00f6r\u0259 bel\u0259 insanlar h\u0259kim t\u00f6vsiy\u0259l\u0259rin\u0259 \u0259m\u0259l etm\u0259lidirl\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r y\u00fcks\u0259k xolesterini v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri olan \u015f\u0259xsl\u0259r\u0259 doymu\u015f ya\u011flar\u0131n q\u0259bulunu m\u0259hdudla\u015fd\u0131rma\u011f\u0131, onlar\u0131n \u0259v\u0259zin\u0259 zeytun v\u0259 g\u00fcn\u0259baxan ya\u011f\u0131 kimi bitki ya\u011flar\u0131na \u00fcst\u00fcnl\u00fck verm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<br \/>\nK\u0259r\u0259 ya\u011f\u0131n\u0131n 100 qram\u0131nda t\u0259xmin\u0259n 700\u2013750 kilokalori var. Bu s\u0259b\u0259bd\u0259n onun h\u0259ddind\u0259n art\u0131q q\u0259bulu g\u00fcnd\u0259lik kalori miqdar\u0131n\u0131 art\u0131raraq \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259r.<br \/>\nSa\u011flam insanlar k\u0259r\u0259 ya\u011f\u0131n\u0131 balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanman\u0131n bir hiss\u0259si kimi az miqdarda q\u0259bul ed\u0259 bil\u0259rl\u0259r. \u018fsas m\u0259s\u0259l\u0259 \u00fcmumi qidalanma rejimin\u0259 diqq\u0259t yetirm\u0259k v\u0259 doymu\u015f ya\u011flar\u0131n istehlak\u0131n\u0131 m\u0259hdudla\u015fd\u0131rmaqd\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u0259r\u0259 ya\u011f\u0131 s\u00fcd z\u00fclal\u0131na allergiyas\u0131, y\u00fcks\u0259k xolesterini v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri olan \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn risk yarada bil\u0259r. H\u0259m\u00e7inin art\u0131q \u00e7\u0259ki problemi olanlar bu m\u0259hsulun q\u0259buluna diqq\u0259t yetirm\u0259lidirl\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":263730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-263729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/263729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=263729"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/263729\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/263730"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=263729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=263729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=263729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}