{"id":263723,"date":"2026-10-20T06:14:53","date_gmt":"2026-10-20T02:14:53","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=263723"},"modified":"2026-10-20T00:05:50","modified_gmt":"2026-10-19T20:05:50","slug":"kofeinin-t%c9%99siri-n%c9%99-q%c9%99d%c9%99r-davam-edir-yuxunun-keyfiyy%c9%99tini-poza-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=263723","title":{"rendered":"Kofeinin t\u0259siri n\u0259 q\u0259d\u0259r davam edir? Yuxunun keyfiyy\u0259tini poza bil\u0259r"},"content":{"rendered":"<p><strong>Bir fincan q\u0259hv\u0259nin t\u0259siri insan orqanizmind\u0259 saatlarla davam ed\u0259 bil\u0259r. H\u0259tta insan s\u0259kkiz saat yatmas\u0131na baxmayaraq, s\u0259h\u0259r yor\u011fun oyana v\u0259 g\u00fcn \u0259rzind\u0259 yuxululuq hiss ed\u0259 bil\u0259r.<\/strong><\/p>\n<p><strong>Ucnoqta.az<\/strong> x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Macar\u0131stan\u0131n \u201cEgeszseg Kalauz\u201d n\u0259\u015fri Vrotslav Tibb Universitetinin t\u0259dqiqat\u00e7\u0131lar\u0131n\u0131n icmal\u0131na istinad\u0259n m\u0259lumat yay\u0131b.<br \/>\nM\u0259lumata g\u00f6r\u0259, kofein gec\u0259 \u0259rzind\u0259 beyind\u0259 ba\u015f ver\u0259n prosesl\u0259r\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Bel\u0259 ki, yuxu zaman\u0131 beynin ke\u00e7diyi d\u0259rin yuxu m\u0259rh\u0259l\u0259sind\u0259 yava\u015f beyin dal\u011falar\u0131 m\u00fc\u015fahid\u0259 olunur. T\u0259dqiqatlar kofeinin bu aktivliyi azalda bil\u0259c\u0259yini g\u00f6st\u0259rir.<br \/>\nKofein adenozin reseptorlar\u0131n\u0131 bloklayaraq yor\u011funluq hissini m\u00fcv\u0259qq\u0259ti azald\u0131r. Bu, insan\u0131n \u00f6z\u00fcn\u00fc daha g\u00fcmrah hiss etm\u0259sin\u0259, diqq\u0259tini c\u0259ml\u0259m\u0259sin\u0259 v\u0259 f\u0259aliyy\u0259tini davam etdirm\u0259sin\u0259 k\u00f6m\u0259k edir. Lakin bu t\u0259sir orqanizmin yuxuya olan ehtiyac\u0131n\u0131 aradan qald\u0131rm\u0131r.<br \/>\nBununla bel\u0259, beyind\u0259 m\u00fc\u015fahid\u0259 edil\u0259n d\u0259yi\u015fiklikl\u0259r m\u00fctl\u0259q yuxusuzluq v\u0259 ya ert\u0259si g\u00fcn \u00f6z\u00fcn\u00fc pis hiss etm\u0259 il\u0259 n\u0259tic\u0259l\u0259nmir. Yuxunun keyfiyy\u0259tin\u0259 t\u0259sir f\u0259rdi x\u00fcsusiyy\u0259tl\u0259rd\u0259n d\u0259 as\u0131l\u0131d\u0131r.<br \/>\nQeyd ed\u0259k ki, Amerika \u00dcr\u0259k Assosiasiyas\u0131n\u0131n m\u0259lumat\u0131na g\u00f6r\u0259, g\u00fcnd\u0259 2\u20134 fincan q\u0259hv\u0259 i\u00e7ilm\u0259si vaxt\u0131ndan \u0259vv\u0259l \u00f6l\u00fcm riskinin a\u015fa\u011f\u0131 olmas\u0131 v\u0259 \u00fcr\u0259k-damar sisteminin f\u0259aliyy\u0259tinin yax\u015f\u0131la\u015fmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir fincan q\u0259hv\u0259nin t\u0259siri insan orqanizmind\u0259 saatlarla davam ed\u0259 bil\u0259r. H\u0259tta insan s\u0259kkiz saat yatmas\u0131na baxmayaraq, s\u0259h\u0259r yor\u011fun oyana v\u0259 g\u00fcn \u0259rzind\u0259 yuxululuq hiss ed\u0259 bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":263724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-263723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/263723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=263723"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/263723\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/263724"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=263723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=263723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=263723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}