{"id":263556,"date":"2026-10-19T09:01:30","date_gmt":"2026-10-19T05:01:30","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=263556"},"modified":"2026-10-19T00:15:28","modified_gmt":"2026-10-18T20:15:28","slug":"payizda-sac-tokulm%c9%99si-hansi-%c9%99lam%c9%99tl%c9%99r-t%c9%99hluk%c9%99d%c9%99n-x%c9%99b%c9%99r-verir","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=263556","title":{"rendered":"Pay\u0131zda sa\u00e7 t\u00f6k\u00fclm\u0259si: Hans\u0131 \u0259lam\u0259tl\u0259r t\u0259hl\u00fck\u0259d\u0259n x\u0259b\u0259r verir?"},"content":{"rendered":"<p><strong>Pay\u0131z aylar\u0131nda sa\u00e7 t\u00f6k\u00fclm\u0259sinin artmas\u0131 bir \u00e7ox insan\u0131 narahat edir. Lakin m\u00fct\u0259x\u0259ssisl\u0259r h\u0259r sa\u00e7 t\u00f6k\u00fclm\u0259sini m\u00f6vs\u00fcm d\u0259yi\u015fikliyi il\u0259 \u0259laq\u0259l\u0259ndirm\u0259yin d\u00fczg\u00fcn olmad\u0131\u011f\u0131n\u0131 bildirirl\u0259r. Uzun m\u00fcdd\u0259t davam ed\u0259n t\u00f6k\u00fclm\u0259, sa\u00e7lar\u0131n n\u0259z\u0259r\u0259\u00e7arpacaq d\u0259r\u0259c\u0259d\u0259 seyr\u0259lm\u0259si v\u0259 ba\u015f d\u0259risind\u0259 m\u00fc\u0259yy\u0259n nahiy\u0259l\u0259rin a\u00e7\u0131lmas\u0131 f\u0259rqli sa\u011flaml\u0131q probleml\u0259rinin \u0259lam\u0259ti ola bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, pay\u0131zda sa\u00e7 t\u00f6k\u00fclm\u0259sinin artd\u0131\u011f\u0131n\u0131 g\u00f6r\u0259nl\u0259r \u00e7ox vaxt h\u0259ll yolunu \u015fampunlarda v\u0259 vitamin \u0259lav\u0259l\u0259rind\u0259 axtar\u0131rlar. T\u00fcrkiy\u0259li dermatoloq K\u0131v\u0131lc\u0131m \u00c7\u0131nk\u0131r \u00d6zsara\u00e7 is\u0259 sa\u00e7 t\u00f6k\u00fclm\u0259sinin s\u0259b\u0259binin d\u00fczg\u00fcn m\u00fc\u0259yy\u0259nl\u0259\u015fdirilm\u0259sinin vacibliyini vur\u011fulayaraq x\u0259b\u0259rdarl\u0131q edib.<br \/>\nM\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, sa\u00e7lar\u0131n t\u0259bii uzanma v\u0259 istirah\u0259t d\u00f6vr\u00fc var. M\u00f6vs\u00fcm d\u0259yi\u015fiklikl\u0259ri zaman\u0131 b\u0259zi insanlarda m\u00fcv\u0259qq\u0259ti sa\u00e7 t\u00f6k\u00fclm\u0259si m\u00fc\u015fahid\u0259 edil\u0259 bil\u0259r. Lakin sa\u00e7 t\u00f6k\u00fclm\u0259sinin yegan\u0259 s\u0259b\u0259bi m\u00f6vs\u00fcm d\u0259yi\u015fikliyi deyil.<br \/>\nD\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, qalxanab\u0259nz\u0259r v\u0259z x\u0259st\u0259likl\u0259ri, qeyri-kafi qidalanma, g\u00fccl\u00fc stress, hormonal d\u0259yi\u015fiklikl\u0259r v\u0259 b\u0259zi d\u0259rmanlar da sa\u00e7 t\u00f6k\u00fclm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\nBu \u0259lam\u0259tl\u0259r varsa, dermatoloqa m\u00fcraci\u0259t edin<br \/>\n\u00d6zsara\u00e7 sa\u00e7 t\u00f6k\u00fclm\u0259sinin m\u00fcdd\u0259tin\u0259 v\u0259 formas\u0131na diqq\u0259t yetirm\u0259yin vacib oldu\u011funu bildirib. A\u015fa\u011f\u0131dak\u0131 hallarda dermatoloqun m\u00fcayin\u0259sind\u0259n ke\u00e7m\u0259k t\u00f6vsiy\u0259 olunur:<br \/>\nSa\u00e7 t\u00f6k\u00fclm\u0259si bir ne\u00e7\u0259 h\u0259ft\u0259d\u0259n \u00e7ox davam edirs\u0259;<br \/>\nT\u00f6k\u00fclm\u0259 getdikc\u0259 art\u0131rsa;<br \/>\nSa\u00e7larda n\u0259z\u0259r\u0259\u00e7arpacaq seyr\u0259lm\u0259 yaran\u0131rsa;<br \/>\nSa\u00e7 x\u0259tti geril\u0259yirs\u0259;<br \/>\nBa\u015f\u0131n m\u00fc\u0259yy\u0259n nahiy\u0259l\u0259rind\u0259 dair\u0259vi v\u0259 ya lokal a\u00e7\u0131lmalar yaran\u0131rsa;<br \/>\nBa\u015f d\u0259risind\u0259 qa\u015f\u0131nma, q\u0131zart\u0131 v\u0259 ya qab\u0131qlanma m\u00fc\u015fahid\u0259 edilirs\u0259.<br \/>\nM\u00fct\u0259x\u0259ssis sa\u00e7 t\u00f6k\u00fclm\u0259sinin s\u0259b\u0259bi ara\u015fd\u0131r\u0131lmadan vitamin v\u0259 mineral \u0259lav\u0259l\u0259ri q\u0259bul etm\u0259yin, \u015fampun v\u0259 dig\u0259r qulluq vasit\u0259l\u0259rind\u0259n istifad\u0259 etm\u0259yin h\u0259r zaman d\u00fczg\u00fcn se\u00e7im olmad\u0131\u011f\u0131n\u0131 vur\u011fulay\u0131b. \u00c7at\u0131\u015fmazl\u0131qlar\u0131n yaln\u0131z m\u00fcvafiq m\u00fcayin\u0259l\u0259rd\u0259n sonra m\u00fc\u0259yy\u0259nl\u0259\u015fdirilm\u0259li oldu\u011funu qeyd edib.<br \/>\n\u00d6zsara\u00e7\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, h\u0259r sa\u00e7 t\u00f6k\u00fclm\u0259si eyni s\u0259b\u0259bd\u0259n yaranm\u0131r. Z\u0259rur\u0259t olduqda dermatoloji m\u00fcayin\u0259 v\u0259 laborator analizl\u0259r vasit\u0259sil\u0259 problemin m\u0259nb\u0259yi ara\u015fd\u0131r\u0131la bil\u0259r.<br \/>\nSa\u00e7 t\u00f6k\u00fclm\u0259sinin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259li?<br \/>\nDermatoloq sa\u00e7 sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131nda balansl\u0131 qidalanman\u0131n v\u0259 d\u00fczg\u00fcn qulluq qaydalar\u0131n\u0131n \u0259h\u0259miyy\u0259tini d\u0259 qeyd edib.<br \/>\nSa\u00e7lar\u0131n davaml\u0131 olaraq y\u00fcks\u0259k temperaturla formaya sal\u0131nmas\u0131, s\u0131x y\u0131\u011f\u0131lmas\u0131 v\u0259 s\u0259rt kimy\u0259vi prosedurlara m\u0259ruz qalmas\u0131 sa\u00e7 tell\u0259rinin q\u0131r\u0131lmas\u0131na s\u0259b\u0259b ola bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssis sa\u00e7 t\u00f6k\u00fclm\u0259sini yaln\u0131z xaricd\u0259n istifad\u0259 olunan vasit\u0259l\u0259rl\u0259 aradan qald\u0131rma\u011fa \u00e7al\u0131\u015fma\u011f\u0131n d\u00fczg\u00fcn olmad\u0131\u011f\u0131n\u0131, ilk n\u00f6vb\u0259d\u0259 problemin s\u0259b\u0259binin m\u00fc\u0259yy\u0259nl\u0259\u015fdirilm\u0259sinin vacibliyini vur\u011fulay\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pay\u0131z aylar\u0131nda sa\u00e7 t\u00f6k\u00fclm\u0259sinin artmas\u0131 bir \u00e7ox insan\u0131 narahat edir. Lakin m\u00fct\u0259x\u0259ssisl\u0259r h\u0259r sa\u00e7 t\u00f6k\u00fclm\u0259sini m\u00f6vs\u00fcm d\u0259yi\u015fikliyi il\u0259 \u0259laq\u0259l\u0259ndirm\u0259yin d\u00fczg\u00fcn olmad\u0131\u011f\u0131n\u0131 bildirirl\u0259r. Uzun m\u00fcdd\u0259t davam ed\u0259n t\u00f6k\u00fclm\u0259, sa\u00e7lar\u0131n n\u0259z\u0259r\u0259\u00e7arpacaq d\u0259r\u0259c\u0259d\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":263557,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-263556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/263556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=263556"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/263556\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/263557"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=263556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=263556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=263556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}