{"id":263554,"date":"2026-10-19T08:04:04","date_gmt":"2026-10-19T04:04:04","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=263554"},"modified":"2026-10-19T00:14:18","modified_gmt":"2026-10-18T20:14:18","slug":"guclu-antioksidant-m%c9%99nb%c9%99yi-olan-7-meyv%c9%99","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=263554","title":{"rendered":"G\u00fccl\u00fc antioksidant m\u0259nb\u0259yi olan <span style=\"color:red;\">7 meyv\u0259 <\/span>"},"content":{"rendered":"<p><strong>Antioksidantlar orqanizmi oksidl\u0259\u015fdirici stressd\u0259n qorumaqda m\u00fch\u00fcm rol oynay\u0131r. B\u0259zi meyv\u0259l\u0259r bu faydal\u0131 birl\u0259\u015fm\u0259l\u0259rl\u0259 x\u00fcsusil\u0259 z\u0259ngindir v\u0259 onlar\u0131n m\u00fcnt\u0259z\u0259m istehlak\u0131 sa\u011flam qidalanman\u0131n vacib hiss\u0259si hesab olunur.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Verywell Health n\u0259\u015fri antioksidantlarla z\u0259ngin olan 7 meyv\u0259ni v\u0259 onlar\u0131n faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rini a\u00e7\u0131qlay\u0131b.<br \/>\n<strong>1. Alma<\/strong><br \/>\nAlma orqanizmi oksidl\u0259\u015fdirici stressd\u0259n qoruma\u011fa k\u00f6m\u0259k ed\u0259n kversetin adl\u0131 antioksidantla z\u0259ngindir. Bu meyv\u0259nin t\u0259rkibind\u0259 h\u0259m\u00e7inin lif, C vitamini v\u0259 d\u0259mir var.<br \/>\n<strong>2. Qaragil\u0259<\/strong><br \/>\nQaragil\u0259 antioksidantlarla z\u0259ngin meyv\u0259l\u0259rd\u0259n biridir. Onun t\u00fcnd g\u00f6y r\u0259ngi antosianlarla \u0259laq\u0259dard\u0131r. Bu bitki birl\u0259\u015fm\u0259l\u0259ri h\u00fcceyr\u0259l\u0259rin z\u0259d\u0259l\u0259nm\u0259sin\u0259 v\u0259 iltihabi prosesl\u0259r\u0259 qar\u015f\u0131 m\u00fcbariz\u0259d\u0259 rol oynaya bil\u0259r. Qaragil\u0259 h\u0259m\u00e7inin lif v\u0259 C vitamini m\u0259nb\u0259yidir.<br \/>\n<strong>3. Gaval\u0131<\/strong><br \/>\nGaval\u0131n\u0131n t\u00fcnd b\u0259n\u00f6v\u015f\u0259yi r\u0259ngi d\u0259 antosianlarla ba\u011fl\u0131d\u0131r. Bu meyv\u0259nin t\u0259rkibind\u0259 h\u00fcceyr\u0259l\u0259ri z\u0259d\u0259l\u0259nm\u0259d\u0259n qoruma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259n fenol birl\u0259\u015fm\u0259l\u0259ri v\u0259 C vitamini var.<br \/>\n<strong>4. Nar<\/strong><br \/>\nNar\u0131n t\u0259rkibind\u0259 punikalagin adl\u0131 antioksidant m\u00f6vcuddur. Bu birl\u0259\u015fm\u0259nin ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131na, iltihab\u0131n azalmas\u0131na v\u0259 xolesterin g\u00f6st\u0259ricil\u0259rin\u0259 m\u00fcmk\u00fcn t\u0259sirl\u0259ri ara\u015fd\u0131r\u0131l\u0131r.<br \/>\nNar h\u0259m\u00e7inin ellagitaninl\u0259rl\u0259 z\u0259ngindir. Bu madd\u0259l\u0259rin potensial x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259ri laboratoriya t\u0259dqiqatlar\u0131nda \u00f6yr\u0259nilib. Lakin bu n\u0259tic\u0259l\u0259r nar\u0131n insanlarda x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 ald\u0131\u011f\u0131n\u0131 v\u0259 ya onu m\u00fcalic\u0259 etdiyini s\u00fcbut etmir.<br \/>\n<strong>5. Qara gaval\u0131 qurusu<\/strong><br \/>\nQara gaval\u0131 qurusunun t\u0259rkibind\u0259 s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131na m\u00fcmk\u00fcn t\u0259sirl\u0259ri ara\u015fd\u0131r\u0131lan fenol tur\u015fular\u0131 var. Laboratoriya t\u0259dqiqatlar\u0131 v\u0259 heyvanlar \u00fcz\u0259rind\u0259 apar\u0131lan t\u0259cr\u00fcb\u0259l\u0259r b\u0259zi fenol birl\u0259\u015fm\u0259l\u0259rinin s\u00fcm\u00fck toxumas\u0131n\u0131n formala\u015fmas\u0131na t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yini ortaya qoyub.<br \/>\nBundan \u0259lav\u0259, qara gaval\u0131 qurusu ba\u011f\u0131rsaq mikrobiomuna m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259n polifenollarla z\u0259ngindir.<br \/>\n<strong>6. Moruq<\/strong><br \/>\nMoru\u011fun t\u0259rkibind\u0259 antioksidant v\u0259 iltihab \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259ri ara\u015fd\u0131r\u0131lan resveratrol da daxil olmaqla m\u00fcxt\u0259lif polifenollar var.<br \/>\nBu gil\u0259meyv\u0259 h\u0259m\u00e7inin C vitamini il\u0259 z\u0259ngindir. Bir st\u0259kan moruq t\u0259xmin\u0259n 32,2 milliqram C vitamini ehtiva edir.<br \/>\n<strong>7. \u00c7iy\u0259l\u0259k<\/strong><br \/>\n\u00c7iy\u0259l\u0259k antosianlar da daxil olmaqla m\u00fcxt\u0259lif polifenollar\u0131n m\u0259nb\u0259yidir. Bu birl\u0259\u015fm\u0259l\u0259r qan t\u0259zyiqinin v\u0259 xolesterin s\u0259viyy\u0259sinin normal saxlan\u0131lmas\u0131, el\u0259c\u0259 d\u0259 iltihabi prosesl\u0259rin azalmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.<br \/>\n\u00c7iy\u0259l\u0259k lif v\u0259 C vitamini il\u0259 d\u0259 z\u0259ngindir. Bir st\u0259kan \u00e7iy\u0259l\u0259yin t\u0259rkibind\u0259ki C vitamininin miqdar\u0131 porta\u011faldak\u0131ndan daha \u00e7ox ola bil\u0259r.<br \/>\nAntioksidantlarla z\u0259ngin qidalanma niy\u0259 vacibdir?<br \/>\nAlma, qaragil\u0259, gaval\u0131, nar, qara gaval\u0131 qurusu, moruq v\u0259 \u00e7iy\u0259l\u0259k g\u00fcnd\u0259lik qidalanman\u0131 vitaminl\u0259r, lif v\u0259 antioksidantlarla z\u0259nginl\u0259\u015fdir\u0259 bil\u0259r. Bununla bel\u0259, he\u00e7 bir meyv\u0259 t\u0259kba\u015f\u0131na x\u0259st\u0259likl\u0259rd\u0259n qorunma\u011fa z\u0259man\u0259t vermir. Sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131 \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259ri \u0259hat\u0259 ed\u0259n balansl\u0131 qidalanma vacibdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Antioksidantlar orqanizmi oksidl\u0259\u015fdirici stressd\u0259n qorumaqda m\u00fch\u00fcm rol oynay\u0131r. B\u0259zi meyv\u0259l\u0259r bu faydal\u0131 birl\u0259\u015fm\u0259l\u0259rl\u0259 x\u00fcsusil\u0259 z\u0259ngindir v\u0259 onlar\u0131n m\u00fcnt\u0259z\u0259m istehlak\u0131 sa\u011flam qidalanman\u0131n vacib hiss\u0259si hesab olunur. Ucnoqta.az x\u0259b\u0259r verir ki, Verywell&hellip;<\/p>\n","protected":false},"author":2,"featured_media":254647,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-263554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/263554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=263554"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/263554\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/254647"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=263554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=263554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=263554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}