{"id":263343,"date":"2026-10-16T07:49:55","date_gmt":"2026-10-16T03:49:55","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=263343"},"modified":"2026-10-16T00:15:45","modified_gmt":"2026-10-15T20:15:45","slug":"goz-saglamligini-t%c9%99hluk%c9%99y%c9%99-atan-6-amil","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=263343","title":{"rendered":"G\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131 t\u0259hl\u00fck\u0259y\u0259 atan 6 amil"},"content":{"rendered":"<p><strong>G\u00f6zl\u0259rd\u0259 yanma, q\u0131zart\u0131, batma v\u0259 quruluq hissi yaln\u0131z uzun m\u00fcdd\u0259t ekrana baxmaqla \u0259laq\u0259li deyil. G\u00fcnd\u0259lik h\u0259yatda rast g\u0259lin\u0259n bir s\u0131ra amill\u0259r d\u0259 bu \u015fikay\u0259tl\u0259ri art\u0131ra bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, g\u00f6z s\u0259thini qoruyan g\u00f6z ya\u015f\u0131 t\u0259b\u0259q\u0259sinin pozulmas\u0131 v\u0259 ya g\u00f6z ya\u015f\u0131n\u0131n kifay\u0259t q\u0259d\u0259r ifraz olunmamas\u0131 narahatl\u0131q yarada bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259rin diqq\u0259t \u00e7\u0259kdiyi \u0259sas amill\u0259r bunlard\u0131r:<br \/>\n<strong>1. Kondisioner v\u0259 quru hava<\/strong><br \/>\nKondisioner v\u0259 isitm\u0259 sisteml\u0259ri otaqdak\u0131 r\u00fctub\u0259ti azaldaraq g\u00f6z s\u0259thind\u0259n n\u0259min daha s\u00fcr\u0259tl\u0259 buxarlanmas\u0131na s\u0259b\u0259b ola bil\u0259r. N\u0259tic\u0259d\u0259 yanma, batma v\u0259 quruluq hissi yaran\u0131r.<br \/>\n<strong>2. Uzun m\u00fcdd\u0259t ekrana baxmaq<\/strong><br \/>\nKomp\u00fcter, plan\u015fet v\u0259 telefondan istifad\u0259 zaman\u0131 g\u00f6z q\u0131rpma tezliyi azal\u0131r. Bu is\u0259 g\u00f6z ya\u015f\u0131n\u0131n g\u00f6z s\u0259thin\u0259 b\u0259rab\u0259r yay\u0131lmas\u0131na mane olaraq quruluq v\u0259 yor\u011funluq yarada bil\u0259r.<br \/>\n<strong>3. Kontakt linzalar<\/strong><br \/>\nKontakt linzalar b\u0259zi insanlarda g\u00f6z ya\u015f\u0131 t\u0259b\u0259q\u0259sinin tarazl\u0131\u011f\u0131n\u0131 poza bil\u0259r. Linzalar\u0131n t\u00f6vsiy\u0259 edil\u0259n m\u00fcdd\u0259td\u0259n art\u0131q istifad\u0259si v\u0259 gigiyena qaydalar\u0131na \u0259m\u0259l edilm\u0259m\u0259si d\u0259 g\u00f6z sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn risk yarad\u0131r.<br \/>\n<strong>4. K\u00fcl\u0259k v\u0259 hava \u00e7irkliliyi<\/strong><br \/>\nK\u00fcl\u0259k g\u00f6z s\u0259thind\u0259ki n\u0259min daha s\u00fcr\u0259tl\u0259 buxarlanmas\u0131na, toz v\u0259 hava \u00e7irkl\u0259ndiricil\u0259ri is\u0259 q\u0131c\u0131qlanmaya s\u0259b\u0259b ola bil\u0259r. Bu amill\u0259r q\u0131zart\u0131, sulanma v\u0259 yanma kimi \u0259lam\u0259tl\u0259ri g\u00fccl\u0259ndir\u0259 bil\u0259r.<br \/>\n<strong>5. B\u0259zi d\u0259rmanlar<\/strong><br \/>\nAntihistaminl\u0259r, antidepressantlar v\u0259 dig\u0259r b\u0259zi d\u0259rmanlar g\u00f6z ya\u015f\u0131 ifraz\u0131na v\u0259 g\u00f6z s\u0259thinin n\u0259m balans\u0131na t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. D\u0259rman q\u0259bulundan sonra quruluq yaranarsa, m\u00fcalic\u0259ni \u00f6zba\u015f\u0131na dayand\u0131rmaq \u0259v\u0259zin\u0259 h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259k laz\u0131md\u0131r.<br \/>\n<strong>6. G\u00f6z qapaqlar\u0131n\u0131n funksional probleml\u0259ri<\/strong><br \/>\nG\u00f6z qapaqlar\u0131ndak\u0131 ya\u011f v\u0259zil\u0259rinin f\u0259aliyy\u0259tinin pozulmas\u0131 g\u00f6z ya\u015f\u0131n\u0131n buxarlanmas\u0131n\u0131 l\u0259ngid\u0259n qoruyucu ya\u011f t\u0259b\u0259q\u0259sin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Bu zaman quruluq, batma v\u0259 g\u00f6zd\u0259 yad cisim hissi yarana bil\u0259r.<br \/>\nG\u00f6zl\u0259rd\u0259ki narahatl\u0131q uzun m\u00fcdd\u0259t davam ed\u0259rs\u0259 v\u0259 ya tez-tez t\u0259krarlanarsa, oftalmoloqa m\u00fcraci\u0259t etm\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00f6zl\u0259rd\u0259 yanma, q\u0131zart\u0131, batma v\u0259 quruluq hissi yaln\u0131z uzun m\u00fcdd\u0259t ekrana baxmaqla \u0259laq\u0259li deyil. G\u00fcnd\u0259lik h\u0259yatda rast g\u0259lin\u0259n bir s\u0131ra amill\u0259r d\u0259 bu \u015fikay\u0259tl\u0259ri art\u0131ra bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":263344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-263343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/263343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=263343"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/263343\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/263344"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=263343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=263343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=263343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}