{"id":263341,"date":"2026-10-16T08:51:22","date_gmt":"2026-10-16T04:51:22","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=263341"},"modified":"2026-10-16T00:14:33","modified_gmt":"2026-10-15T20:14:33","slug":"gec%c9%99-saat-3-d%c9%99-yuxudan-oyanirsiniz-3-sad%c9%99-m%c9%99sl%c9%99h%c9%99t","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=263341","title":{"rendered":"Gec\u0259 saat 3-d\u0259 yuxudan oyan\u0131rs\u0131n\u0131z? <span style=\"color:red;\">3 sad\u0259 m\u0259sl\u0259h\u0259t <\/span>"},"content":{"rendered":"<p><strong>Gec\u0259 saat 3 rad\u0259l\u0259rind\u0259 yuxudan oyanmaq bir \u00e7ox insan\u0131n qar\u015f\u0131la\u015fd\u0131\u011f\u0131 yuxu probleml\u0259rind\u0259n biridir. B\u0259s bunun s\u0259b\u0259bi n\u0259dir v\u0259 yenid\u0259n yuxuya getm\u0259k \u00fc\u00e7\u00fcn n\u0259 etm\u0259k laz\u0131md\u0131r?<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Woman&amp;Home n\u0259\u015frin\u0259 dan\u0131\u015fan h\u0259kim \u018fmir Xan gec\u0259 oyanmas\u0131n\u0131n m\u00fcmk\u00fcn s\u0259b\u0259bl\u0259rini izah edib v\u0259 yenid\u0259n yuxuya getm\u0259k \u00fc\u00e7\u00fcn \u00fc\u00e7 sad\u0259 \u00fcsul t\u00f6vsiy\u0259 edib.<br \/>\n<strong>\u0130nsanlar niy\u0259 gec\u0259 saat 3-d\u0259 oyan\u0131rlar?<\/strong><br \/>\nH\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, gec\u0259nin ikinci yar\u0131s\u0131nda orqanizm oyanma\u011fa haz\u0131rla\u015fd\u0131\u011f\u0131 \u00fc\u00e7\u00fcn stress hormonu olan kortizolun s\u0259viyy\u0259si y\u00fcks\u0259lm\u0259y\u0259 ba\u015flay\u0131r. Bu, normal bioloji prosesdir. Lakin insan stress, narahatl\u0131q v\u0259 ya yor\u011funluq ya\u015fay\u0131rsa, hormonal d\u0259yi\u015fiklikl\u0259r onun yuxudan oyanmas\u0131na s\u0259b\u0259b ola bil\u0259r.<br \/>\nBundan \u0259lav\u0259, gec\u0259 saatlar\u0131nda qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sinin d\u0259yi\u015fm\u0259si, alkoqol q\u0259bulu v\u0259 xroniki stress d\u0259 yuxuya t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. B\u0259zi hallarda insan \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fcn s\u00fcr\u0259tl\u0259nm\u0259si v\u0259 q\u0259fil oyanma hissi il\u0259 qar\u015f\u0131la\u015f\u0131r.<br \/>\nH\u0259kim qeyd edir ki, x\u00fcsusil\u0259 qad\u0131nlarda perimenopauza v\u0259 menopauza d\u00f6vr\u00fcnd\u0259 hormonal d\u0259yi\u015fiklikl\u0259r, o c\u00fcml\u0259d\u0259n estrogen s\u0259viyy\u0259sinin d\u0259yi\u015fm\u0259si, b\u0259d\u0259n temperaturunun t\u0259nziml\u0259nm\u0259sin\u0259 v\u0259 yuxunun keyfiyy\u0259tin\u0259 t\u0259sir ed\u0259 bil\u0259r.<br \/>\nGec\u0259 oyanmaqla ba\u011fl\u0131 t\u0259krar narahatl\u0131q da problem\u0259 \u00e7evril\u0259 bil\u0259r. \u0130nsan yenid\u0259n yuxuya ged\u0259 bilm\u0259y\u0259c\u0259yind\u0259n n\u0259 q\u0259d\u0259r \u00e7ox qorxursa, yuxuya qay\u0131tmas\u0131 bir o q\u0259d\u0259r \u00e7\u0259tinl\u0259\u015f\u0259 bil\u0259r.<br \/>\nYenid\u0259n yuxuya getm\u0259k \u00fc\u00e7\u00fcn 3 \u00fcsul<br \/>\n<strong>1. Sakit n\u0259f\u0259s al\u0131n<\/strong><br \/>\nGec\u0259 yuxudan oyand\u0131qda t\u0259\u015fvi\u015f\u0259 d\u00fc\u015fm\u0259yin v\u0259 tez-tez saata baxmay\u0131n. Sakit n\u0259f\u0259s m\u0259\u015fql\u0259ri edin v\u0259 b\u0259d\u0259ninizi rahatla\u015fd\u0131rma\u011fa \u00e7al\u0131\u015f\u0131n. Bu, g\u0259rginliyin azalmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\n<strong>2. Telefonu k\u0259nara qoyun<\/strong><br \/>\nYuxuya qay\u0131tmaq \u00fc\u00e7\u00fcn telefonda vaxt ke\u00e7irm\u0259k cazib\u0259dar g\u00f6r\u00fcns\u0259 d\u0259, ekran i\u015f\u0131\u011f\u0131 melatonin hormonunun ifraz\u0131na mane ola v\u0259 yenid\u0259n yuxuya getm\u0259yi \u00e7\u0259tinl\u0259\u015fdir\u0259 bil\u0259r.<br \/>\n<strong>3. Yuxu il\u0259 ba\u011fl\u0131 narahatl\u0131\u011f\u0131 art\u0131rmay\u0131n<\/strong><br \/>\nGec\u0259 oyanma\u011f\u0131 ciddi problem kimi q\u0259bul etm\u0259k v\u0259 bunun t\u0259krarlanaca\u011f\u0131ndan qorxmaq yuxusuzlu\u011fu g\u00fccl\u0259ndir\u0259 bil\u0259r. H\u0259kim\u0259 g\u00f6r\u0259, yuxu zaman\u0131 q\u0131sa oyanmalar t\u0259bii prosesdir. \u018fsas m\u0259s\u0259l\u0259 oyanma\u011f\u0131n \u00f6z\u00fcnd\u0259n \u00e7ox, bundan sonra yaranan narahatl\u0131qd\u0131r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, gec\u0259 oyanmalar\u0131 m\u00fct\u0259madi t\u0259krarlan\u0131r v\u0259 yenid\u0259n yuxuya getm\u0259k \u00e7\u0259tinl\u0259\u015firs\u0259, problemin s\u0259b\u0259bini ara\u015fd\u0131rmaq vacibdir. X\u00fcsusil\u0259 menopauza \u0259lam\u0259tl\u0259ri yuxuya mane olursa, uy\u011fun m\u00fcalic\u0259 variantlar\u0131n\u0131 h\u0259kiml\u0259 m\u00fczakir\u0259 etm\u0259k olar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gec\u0259 saat 3 rad\u0259l\u0259rind\u0259 yuxudan oyanmaq bir \u00e7ox insan\u0131n qar\u015f\u0131la\u015fd\u0131\u011f\u0131 yuxu probleml\u0259rind\u0259n biridir. B\u0259s bunun s\u0259b\u0259bi n\u0259dir v\u0259 yenid\u0259n yuxuya getm\u0259k \u00fc\u00e7\u00fcn n\u0259 etm\u0259k laz\u0131md\u0131r? Ucnoqta.az x\u0259b\u0259r verir ki, Woman&amp;Home&hellip;<\/p>\n","protected":false},"author":2,"featured_media":257004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-263341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/263341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=263341"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/263341\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/257004"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=263341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=263341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=263341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}