{"id":263331,"date":"2026-10-16T07:02:59","date_gmt":"2026-10-16T03:02:59","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=263331"},"modified":"2026-10-16T00:08:28","modified_gmt":"2026-10-15T20:08:28","slug":"xolesterini-azaltmaga-kom%c9%99k-ed%c9%99n-iki-%c9%99dviyyat","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=263331","title":{"rendered":"Xolesterini azaltma\u011fa k\u00f6m\u0259k ed\u0259n iki \u0259dviyyat"},"content":{"rendered":"<p><strong>M\u0259tb\u0259xd\u0259 geni\u015f istifad\u0259 olunan iki m\u0259hsul \u2014 dar\u00e7\u0131n v\u0259 sar\u0131msaq xolesterinin s\u0259viyy\u0259sini azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Verywell Health dietoloqlar Keri Hans v\u0259 Uitni St\u00fcarta istinad\u0259n m\u0259lumat yay\u0131b.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ara\u015fd\u0131rmalar dar\u00e7\u0131n v\u0259 sar\u0131msa\u011f\u0131n istifad\u0259si il\u0259 \u201cpis\u201d xolesterinin s\u0259viyy\u0259sinin azalmas\u0131 aras\u0131nda \u0259laq\u0259 oldu\u011funu g\u00f6st\u0259rir. Dietoloqlar Keri Hans v\u0259 Uitni St\u00fcarta istinad\u0259n yayd\u0131\u011f\u0131 m\u0259lumata g\u00f6r\u0259, dar\u00e7\u0131n orqanizmd\u0259 ya\u011flar\u0131n v\u0259 xolesterinin emal\u0131na t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. B\u0259zi t\u0259dqiqatlarda, x\u00fcsusil\u0259 diabetli insanlarda, bu \u0259dviyyat\u0131n \u00fcmumi xolesterin v\u0259 a\u015fa\u011f\u0131 s\u0131xl\u0131ql\u0131 lipoproteinl\u0259rin (LDL) s\u0259viyy\u0259sini m\u00fc\u0259yy\u0259n q\u0259d\u0259r azaltd\u0131\u011f\u0131 m\u00fc\u015fahid\u0259 edilib. Bununla bel\u0259, t\u0259dqiqatlar\u0131n n\u0259tic\u0259l\u0259ri birm\u0259nal\u0131 deyil.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin diqq\u0259t \u00e7\u0259kdiyi dig\u0259r m\u0259hsul sar\u0131msaqd\u0131r. Onun \u0259zilm\u0259si zaman\u0131 yaranan allisin kimi k\u00fck\u00fcrd t\u0259rkibli birl\u0259\u015fm\u0259l\u0259r qaraciy\u0259rd\u0259 xolesterin istehsal\u0131n\u0131 l\u0259ngid\u0259 bil\u0259r. Sar\u0131msa\u011f\u0131n antioksidant x\u00fcsusiyy\u0259tl\u0259ri d\u0259 LDL xolesterinin oksidl\u0259\u015fm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\nDietoloqlar allisinin yaranmas\u0131 \u00fc\u00e7\u00fcn sar\u0131msa\u011f\u0131 \u0259zdikd\u0259n sonra t\u0259xmin\u0259n 10 d\u0259qiq\u0259 g\u00f6zl\u0259m\u0259yi, daha sonra bi\u015firm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r vur\u011fulay\u0131rlar ki, dar\u00e7\u0131n v\u0259 sar\u0131msaq y\u00fcks\u0259k xolesterinin m\u00fcalic\u0259sini \u0259v\u0259z etmir. Xolesterinin s\u0259viyy\u0259sin\u0259 n\u0259zar\u0259td\u0259 \u00fcmumi qidalanma, sa\u011flam h\u0259yat t\u0259rzi v\u0259 h\u0259kimin t\u0259yin etdiyi m\u00fcalic\u0259 \u0259sas rol oynay\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u0259tb\u0259xd\u0259 geni\u015f istifad\u0259 olunan iki m\u0259hsul \u2014 dar\u00e7\u0131n v\u0259 sar\u0131msaq xolesterinin s\u0259viyy\u0259sini azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Verywell Health dietoloqlar Keri Hans v\u0259 Uitni St\u00fcarta&hellip;<\/p>\n","protected":false},"author":2,"featured_media":263332,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-263331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/263331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=263331"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/263331\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/263332"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=263331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=263331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=263331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}