{"id":263328,"date":"2026-10-16T06:37:51","date_gmt":"2026-10-16T02:37:51","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=263328"},"modified":"2026-10-16T00:06:48","modified_gmt":"2026-10-15T20:06:48","slug":"kok%c9%99ltm%c9%99y%c9%99n-3-dadli-m%c9%99hsul","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=263328","title":{"rendered":"K\u00f6k\u0259ltm\u0259y\u0259n 3 dadl\u0131 m\u0259hsul"},"content":{"rendered":"<p><strong>Art\u0131q \u00e7\u0259kinin olmas\u0131 dadl\u0131 yem\u0259kl\u0259rd\u0259n imtina etm\u0259yi v\u0259 \u00f6z\u00fcn\u00fc s\u0259rt p\u0259hrizl\u0259rl\u0259 \u0259ld\u0259n salma\u011f\u0131 t\u0259l\u0259b etmir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, fitnes m\u0259\u015fq\u00e7isi Viktor Mandzyak az kalorili v\u0259 dadl\u0131 \u00fc\u00e7 m\u0259hsulu a\u00e7\u0131qlay\u0131b.<br \/>\nM\u0259\u015fq\u00e7inin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, art\u0131q \u00e7\u0259kisi olan insanlar dadl\u0131 yem\u0259kl\u0259rd\u0259n imtina etm\u0259d\u0259n d\u0259 qidalanmalar\u0131na n\u0259zar\u0259t ed\u0259 bil\u0259rl\u0259r.<br \/>\nO, ilk n\u00f6vb\u0259d\u0259 konservl\u0259\u015fdirilmi\u015f qar\u011f\u0131dal\u0131n\u0131 t\u00f6vsiy\u0259 edib. Bu m\u0259hsulun 100 qram\u0131nda t\u0259xmin\u0259n 65 kilokalori var. \u0130kinci yerd\u0259 100 qram\u0131nda t\u0259xmin\u0259n 20 kilokalori olan tur\u015f k\u0259l\u0259m, \u00fc\u00e7\u00fcnc\u00fc yerd\u0259 is\u0259 100 qram\u0131nda t\u0259xmin\u0259n 45 kilokalori olan gaval\u0131 q\u0259rarla\u015f\u0131b.<br \/>\nMandzyak vur\u011fulay\u0131b ki, art\u0131q \u00e7\u0259kinin \u0259sas s\u0259b\u0259bi dadl\u0131 yem\u0259kl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k deyil. Onun fikrinc\u0259, \u0259sas m\u0259s\u0259l\u0259 istehlak olunan qidalar\u0131n kaloriliyini bilm\u0259k v\u0259 qidalanmaya d\u00fczg\u00fcn n\u0259zar\u0259t etm\u0259kdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Art\u0131q \u00e7\u0259kinin olmas\u0131 dadl\u0131 yem\u0259kl\u0259rd\u0259n imtina etm\u0259yi v\u0259 \u00f6z\u00fcn\u00fc s\u0259rt p\u0259hrizl\u0259rl\u0259 \u0259ld\u0259n salma\u011f\u0131 t\u0259l\u0259b etmir. Ucnoqta.az x\u0259b\u0259r verir ki, fitnes m\u0259\u015fq\u00e7isi Viktor Mandzyak az kalorili v\u0259 dadl\u0131 \u00fc\u00e7 m\u0259hsulu a\u00e7\u0131qlay\u0131b.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":263329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-263328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/263328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=263328"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/263328\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/263329"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=263328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=263328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=263328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}