{"id":263122,"date":"2026-10-15T06:39:15","date_gmt":"2026-10-15T02:39:15","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=263122"},"modified":"2026-10-15T00:07:00","modified_gmt":"2026-10-14T20:07:00","slug":"et-istehlaki-il%c9%99-uzunomurluluk-arasinda-hansi-%c9%99laq%c9%99-var","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=263122","title":{"rendered":"\u018ft istehlak\u0131 il\u0259 uzun\u00f6m\u00fcrl\u00fcl\u00fck aras\u0131nda hans\u0131 \u0259laq\u0259 var?"},"content":{"rendered":"<p><strong>\u00c7in aliml\u0259rinin 5 mind\u0259n \u00e7ox ya\u015f\u0131 80-d\u0259n yuxar\u0131 olan insan\u0131n i\u015ftirak\u0131 il\u0259 apard\u0131\u011f\u0131 ara\u015fd\u0131rma g\u00f6st\u0259rib ki, b\u0259zi hallarda \u0259t istehlak\u0131 100 ya\u015f\u0131na \u00e7atmaq ehtimal\u0131 il\u0259 \u0259laq\u0259li ola bil\u0259r. X\u00fcsusil\u0259, \u00e7\u0259kisi normadan a\u015fa\u011f\u0131 olan ya\u015fl\u0131 qad\u0131nlarda bu \u0259laq\u0259 daha ayd\u0131n m\u00fc\u015fahid\u0259 edilib.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u201cScienceAlert\u201d n\u0259\u015fri \u201cThe American Journal of Clinical Nutrition\u201d jurnal\u0131nda d\u0259rc olunan ara\u015fd\u0131rmaya istinad\u0259n m\u0259lumat yay\u0131b.<br \/>\nT\u0259dqiqat \u00e7\u0259r\u00e7iv\u0259sind\u0259 100 ya\u015f\u0131na \u00e7atm\u0131\u015f 1459 n\u0259f\u0259rin g\u00f6st\u0259ricil\u0259ri 100 ya\u015f\u0131na \u00e7atmadan v\u0259fat etmi\u015f 3744 n\u0259f\u0259rin m\u0259lumatlar\u0131 il\u0259 m\u00fcqayis\u0259 edilib. N\u0259tic\u0259l\u0259r\u0259 g\u00f6r\u0259, \u00e7\u0259kisi az olan qad\u0131nlarda g\u00fcnd\u0259lik \u0259t istehlak\u0131 vegetarian qidalanma il\u0259 m\u00fcqayis\u0259d\u0259 100 ya\u015f\u0131na \u00e7atmaq ehtimal\u0131n\u0131n 44 faiz y\u00fcks\u0259k olmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilib.<br \/>\nLakin normal v\u0259 art\u0131q \u00e7\u0259kisi olan insanlarda bel\u0259 bir \u0259laq\u0259 a\u015fkarlanmay\u0131b. Ki\u015fil\u0259rd\u0259 d\u0259 vegetarian qidalanma il\u0259 uzun\u00f6m\u00fcrl\u00fcl\u00fck aras\u0131nda statistik bax\u0131mdan \u0259h\u0259miyy\u0259tli \u0259laq\u0259 m\u00fc\u0259yy\u0259n edilm\u0259yib.<br \/>\nAra\u015fd\u0131rmada h\u0259m\u00e7inin m\u0259lum olub ki, \u0259t yem\u0259s\u0259l\u0259r d\u0259, bal\u0131q, s\u00fcd m\u0259hsullar\u0131 v\u0259 yumurta q\u0259bul ed\u0259n insanlar\u0131n 100 ya\u015f\u0131na \u00e7atmaq ehtimal\u0131 \u0259t yey\u0259nl\u0259rl\u0259 ox\u015far olub. B\u00fct\u00fcn heyvan m\u0259n\u015f\u0259li m\u0259hsullardan imtina ed\u0259n veganlarda is\u0259 bu ehtimal daha a\u015fa\u011f\u0131 qeyd\u0259 al\u0131n\u0131b.<br \/>\nAliml\u0259r vur\u011fulay\u0131rlar ki, ara\u015fd\u0131rma \u0259t yem\u0259yin \u00f6mr\u00fc uzatd\u0131\u011f\u0131n\u0131 s\u00fcbut etmir. Ya\u015fl\u0131l\u0131q d\u00f6vr\u00fcnd\u0259 \u0259sas m\u0259s\u0259l\u0259 orqanizmin kifay\u0259t q\u0259d\u0259r kalori, z\u00fclal, vitamin v\u0259 minerallarla t\u0259min olunmas\u0131d\u0131r. X\u00fcsusil\u0259 \u00e7\u0259kisi normadan a\u015fa\u011f\u0131 olan ya\u015fl\u0131 insanlar\u0131n qidalanmas\u0131na diqq\u0259t yetirilm\u0259si vacibdir.<br \/>\nT\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri g\u00f6st\u0259rir ki, uzun\u00f6m\u00fcrl\u00fcl\u00fck \u00fc\u00e7\u00fcn konkret bir qida m\u0259hsuluna deyil, balansl\u0131 v\u0259 orqanizmin ehtiyaclar\u0131n\u0131 qar\u015f\u0131layan qidalanmaya \u00fcst\u00fcnl\u00fck verilm\u0259lidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7in aliml\u0259rinin 5 mind\u0259n \u00e7ox ya\u015f\u0131 80-d\u0259n yuxar\u0131 olan insan\u0131n i\u015ftirak\u0131 il\u0259 apard\u0131\u011f\u0131 ara\u015fd\u0131rma g\u00f6st\u0259rib ki, b\u0259zi hallarda \u0259t istehlak\u0131 100 ya\u015f\u0131na \u00e7atmaq ehtimal\u0131 il\u0259 \u0259laq\u0259li ola bil\u0259r. X\u00fcsusil\u0259, \u00e7\u0259kisi&hellip;<\/p>\n","protected":false},"author":2,"featured_media":263123,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-263122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-butun-xeberler"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/263122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=263122"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/263122\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/263123"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=263122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=263122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=263122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}