{"id":263119,"date":"2026-10-15T06:15:07","date_gmt":"2026-10-15T02:15:07","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=263119"},"modified":"2026-10-15T00:06:00","modified_gmt":"2026-10-14T20:06:00","slug":"gund%c9%99-2-saatliq-s%c9%99ssizlik-beyin%c9%99-nec%c9%99-t%c9%99sir-edir","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=263119","title":{"rendered":"G\u00fcnd\u0259 2 saatl\u0131q s\u0259ssizlik beyin\u0259 nec\u0259 t\u0259sir edir?"},"content":{"rendered":"<p><strong>S\u0259ssizlik t\u0259kc\u0259 s\u0259s-k\u00fcy\u00fcn olmamas\u0131 deyil, h\u0259m d\u0259 beynin dinc\u0259lm\u0259si, m\u0259lumatlar\u0131 emal etm\u0259si v\u0259 emosiyalar\u0131 nizama salmas\u0131 \u00fc\u00e7\u00fcn vacib \u015f\u0259raitdir. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, sakit m\u00fchit stressin azalmas\u0131na, diqq\u0259tin b\u0259rpas\u0131na v\u0259 d\u00fc\u015f\u00fcnc\u0259l\u0259rin daha yax\u015f\u0131 t\u0259hlil edilm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, elmi ara\u015fd\u0131rmalara \u0259sas\u0259n, s\u0259ssizliyin sinir sistemin\u0259 t\u0259siri g\u00f6zl\u0259nil\u0259nd\u0259n daha \u0259h\u0259miyy\u0259tli ola bil\u0259r.<br \/>\n\u0130ki saatl\u0131q s\u0259ssizlik si\u00e7anlarda yeni h\u00fcceyr\u0259l\u0259rin yaranmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilib<br \/>\n2013-c\u00fc ild\u0259 Brain Structure and Function jurnal\u0131nda d\u0259rc olunan ara\u015fd\u0131rmada m\u00fcxt\u0259lif s\u0259sl\u0259rin si\u00e7anlar\u0131n beynin\u0259 t\u0259siri \u00f6yr\u0259nilib. T\u0259cr\u00fcb\u0259 zaman\u0131 g\u00fcnd\u0259 iki saat tam s\u0259ssizlikd\u0259 saxlan\u0131lan si\u00e7anlar\u0131n beynind\u0259 yadda\u015f, emosiyalar v\u0259 \u00f6yr\u0259nm\u0259 il\u0259 \u0259laq\u0259li hipokamp nahiy\u0259sind\u0259 yeni h\u00fcceyr\u0259l\u0259rin yaranmas\u0131 m\u00fc\u015fahid\u0259 edilib.<br \/>\nT\u0259dqiqat\u00e7\u0131 \u0130mke Kirstenin qeyd etdiyin\u0259 g\u00f6r\u0259, s\u0259ssizlik \u015f\u0259raitind\u0259 yaranan bu h\u00fcceyr\u0259l\u0259r funksional neyronlara \u00e7evril\u0259r\u0259k sinir sistemin\u0259 inteqrasiya olunub.<br \/>\nBununla bel\u0259, t\u0259cr\u00fcb\u0259nin si\u00e7anlar \u00fcz\u0259rind\u0259 apar\u0131ld\u0131\u011f\u0131n\u0131 n\u0259z\u0259r\u0259 almaq vacibdir. N\u0259tic\u0259l\u0259r insan beynind\u0259 d\u0259 eyni prosesin eyni s\u00fcr\u0259tl\u0259 ba\u015f ver\u0259c\u0259yini s\u00fcbut etmir.<br \/>\nS\u0259ssizlik beyn\u0259 ya\u015fananlar\u0131 v\u0259 emosiyalar\u0131 t\u0259hlil etm\u0259y\u0259 imkan verir<br \/>\nAliml\u0259r beynin insan istirah\u0259t ed\u0259rk\u0259n bel\u0259 aktiv qalan x\u00fcsusi f\u0259aliyy\u0259t rejimini m\u00fc\u0259yy\u0259n edibl\u0259r. Bu zaman beyin \u0259ld\u0259 olunan m\u0259lumatlar\u0131 emal edir, xatir\u0259l\u0259ri v\u0259 t\u0259cr\u00fcb\u0259l\u0259ri d\u0259y\u0259rl\u0259ndirir.<br \/>\n2013-c\u00fc ild\u0259 Frontiers in Human Neuroscience jurnal\u0131nda d\u0259rc olunan ara\u015fd\u0131rmada bu rejimin insan\u0131n \u00f6z\u00fcn\u00fc t\u0259hlil etm\u0259si il\u0259 \u0259laq\u0259si ara\u015fd\u0131r\u0131l\u0131b. M\u0259lum olub ki, insan \u00f6z xarakteri v\u0259 \u015f\u0259xsi keyfiyy\u0259tl\u0259ri haqq\u0131nda d\u00fc\u015f\u00fcn\u0259rk\u0259n beynin passiv rejim \u015f\u0259b\u0259k\u0259si daha f\u0259al i\u015fl\u0259yir.<br \/>\nS\u0259s-k\u00fcy\u00fcn, telefon bildiri\u015fl\u0259rinin v\u0259 i\u015fl\u0259 ba\u011fl\u0131 tap\u015f\u0131r\u0131qlar\u0131n olmad\u0131\u011f\u0131 vaxt insan d\u00fc\u015f\u00fcnc\u0259l\u0259rini nizamlamaq, ya\u015fad\u0131qlar\u0131n\u0131 d\u0259y\u0259rl\u0259ndirm\u0259k v\u0259 yarad\u0131c\u0131 ideyalar \u00fcz\u0259rind\u0259 d\u00fc\u015f\u00fcnm\u0259k imkan\u0131 qazan\u0131r.<br \/>\nC\u0259mi iki d\u0259qiq\u0259lik s\u0259ssizlik rahatlama\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r<br \/>\nS\u0259s-k\u00fcy orqanizmd\u0259 g\u0259rginlik v\u0259 stress yarada bil\u0259r. Sakitlik is\u0259 \u0259ksin\u0259, insan\u0131n rahatlamas\u0131na \u015f\u0259rait yarad\u0131r.<br \/>\nHeart tibb jurnal\u0131nda d\u0259rc olunan ara\u015fd\u0131rmada musiqi dinl\u0259y\u0259n v\u0259 s\u0259ssizlikd\u0259 oturan insanlar\u0131n qan t\u0259zyiqi v\u0259 beyind\u0259 qan d\u00f6vran\u0131 il\u0259 ba\u011fl\u0131 g\u00f6st\u0259ricil\u0259ri m\u00fcqayis\u0259 edilib. N\u0259tic\u0259l\u0259r\u0259 g\u00f6r\u0259, c\u0259mi iki d\u0259qiq\u0259lik s\u0259ssizlik orqanizmin rahatlamas\u0131na x\u00fcsusi rahatla\u015fd\u0131r\u0131c\u0131 musiqid\u0259n daha \u00e7ox t\u0259sir g\u00f6st\u0259rib.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin ara\u015fd\u0131rmalar\u0131 sakitliy\u0259 g\u00fcnd\u0259lik h\u0259yat\u0131n \u0259h\u0259miyy\u0259tsiz fasil\u0259si kimi deyil, istirah\u0259t v\u0259 \u00f6z\u00fcn\u00fc d\u0259rk etm\u0259k \u00fc\u00e7\u00fcn bir f\u00fcrs\u0259t kimi yana\u015fma\u011f\u0131n vacibliyini g\u00f6st\u0259rir. Bununla bel\u0259, s\u0259ssizliyin sa\u011flaml\u0131\u011fa t\u0259siri il\u0259 ba\u011fl\u0131 n\u0259tic\u0259l\u0259ri qiym\u0259tl\u0259ndir\u0259rk\u0259n ayr\u0131-ayr\u0131 t\u0259dqiqatlar\u0131n m\u0259hdudiyy\u0259tl\u0259rini n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0259ssizlik t\u0259kc\u0259 s\u0259s-k\u00fcy\u00fcn olmamas\u0131 deyil, h\u0259m d\u0259 beynin dinc\u0259lm\u0259si, m\u0259lumatlar\u0131 emal etm\u0259si v\u0259 emosiyalar\u0131 nizama salmas\u0131 \u00fc\u00e7\u00fcn vacib \u015f\u0259raitdir. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, sakit m\u00fchit stressin azalmas\u0131na, diqq\u0259tin b\u0259rpas\u0131na v\u0259 d\u00fc\u015f\u00fcnc\u0259l\u0259rin&hellip;<\/p>\n","protected":false},"author":2,"featured_media":263120,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-263119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-butun-xeberler"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/263119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=263119"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/263119\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/263120"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=263119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=263119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=263119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}