{"id":262945,"date":"2026-10-14T08:02:14","date_gmt":"2026-10-14T04:02:14","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=262945"},"modified":"2026-10-14T00:16:08","modified_gmt":"2026-10-13T20:16:08","slug":"soyuqd%c9%99ym%c9%99-v%c9%99-qripd%c9%99n-qorunmaq-ucun-h%c9%99kimd%c9%99n-5-tovsiy%c9%99","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=262945","title":{"rendered":"Soyuqd\u0259ym\u0259 v\u0259 qripd\u0259n qorunmaq \u00fc\u00e7\u00fcn h\u0259kimd\u0259n 5 t\u00f6vsiy\u0259"},"content":{"rendered":"<p><strong>Soyuqd\u0259ym\u0259 v\u0259 qrip m\u00f6vs\u00fcm\u00fcnd\u0259 respirator infeksiyalara yoluxma riski art\u0131r. H\u0259kiml\u0259r bildirirl\u0259r ki, b\u0259zi g\u00fcnd\u0259lik v\u0259rdi\u015fl\u0259r x\u0259st\u0259l\u0259nm\u0259 ehtimal\u0131n\u0131 azaltma\u011fa v\u0259 infeksiyan\u0131n a\u011f\u0131r ke\u00e7m\u0259sinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, \u201cHealthline\u201d n\u0259\u015fri ail\u0259 h\u0259kimi Aaron Blokun t\u00f6vsiy\u0259l\u0259rini d\u0259rc edib.<br \/>\n<strong>1. Gigiyena qaydalar\u0131na \u0259m\u0259l edin<\/strong><br \/>\n\u018fll\u0259rinizi m\u00fct\u0259madi yuyun, x\u00fcsusil\u0259 yem\u0259kd\u0259n \u0259vv\u0259l v\u0259 \u00fcmumi s\u0259thl\u0259r\u0259 toxunduqdan sonra. \u00d6sk\u00fcr\u0259rk\u0259n v\u0259 asq\u0131rark\u0259n a\u011fz\u0131n\u0131z\u0131 salfetl\u0259 v\u0259 ya dirs\u0259yinizl\u0259 \u00f6rt\u00fcn. X\u0259st\u0259 oldu\u011funuz zaman evd\u0259 qalmaqla infeksiyan\u0131n ba\u015fqalar\u0131na yay\u0131lma riskini azalda bil\u0259rsiniz.<br \/>\n<strong>2. Qapal\u0131 m\u0259kanlarda havan\u0131n keyfiyy\u0259tin\u0259 diqq\u0259t yetirin<\/strong><br \/>\n\u0130nsanlar\u0131n s\u0131x oldu\u011fu qapal\u0131 m\u0259kanlarda maskadan istifad\u0259 yoluxma riskini azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Otaqlar\u0131 m\u00fct\u0259madi havaland\u0131rmaq v\u0259 hava t\u0259mizl\u0259yicil\u0259rind\u0259n istifad\u0259 etm\u0259k d\u0259 havadak\u0131 virus hiss\u0259cikl\u0259rinin miqdar\u0131n\u0131 azalda bil\u0259r.<br \/>\n<strong>3. Peyv\u0259ndl\u0259rinizi vaxt\u0131nda etdirin<\/strong><br \/>\nH\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015f\u0259r\u0259k ya\u015f\u0131n\u0131za v\u0259 sa\u011flaml\u0131q v\u0259ziyy\u0259tiniz\u0259 uy\u011fun qrip, COVID-19 v\u0259 dig\u0259r infeksiyalara qar\u015f\u0131 peyv\u0259ndl\u0259r bar\u0259d\u0259 m\u0259lumat al\u0131n. Peyv\u0259ndl\u0259r x\u0259st\u0259l\u0259nm\u0259 riskini tam aradan qald\u0131rmasa da, a\u011f\u0131rla\u015fma ehtimal\u0131n\u0131 azalda bil\u0259r.<br \/>\n<strong>4. Yuxu v\u0259 fiziki aktivliy\u0259 \u00f6n\u0259m verin<\/strong><br \/>\nKifay\u0259t q\u0259d\u0259r yatmaq v\u0259 m\u00fcnt\u0259z\u0259m fiziki f\u0259aliyy\u0259t \u00fcmumi sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131na k\u00f6m\u0259k edir. Ara\u015fd\u0131rmalar yuxu probleml\u0259ri il\u0259 infeksiyalara yoluxma aras\u0131nda \u0259laq\u0259 oldu\u011funu g\u00f6st\u0259rir. Bununla bel\u0259, keyfiyy\u0259tli yuxunun x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 tam ald\u0131\u011f\u0131 s\u00fcbut edilm\u0259yib.<br \/>\n<strong>5. D\u00fczg\u00fcn qidalan\u0131n v\u0259 stressi azald\u0131n<\/strong><br \/>\nZ\u00fclal, vitamin v\u0259 minerallarla z\u0259ngin, balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanma immun sisteminin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn vacibdir. Meyv\u0259, t\u0259r\u0259v\u0259z, tam tax\u0131ll\u0131 m\u0259hsullar v\u0259 dig\u0259r faydal\u0131 qidalar g\u00fcnd\u0259lik rasionda yer almal\u0131d\u0131r. Eyni zamanda, istirah\u0259t\u0259 vaxt ay\u0131rmaq v\u0259 stressi idar\u0259 etm\u0259k d\u0259 sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soyuqd\u0259ym\u0259 v\u0259 qrip m\u00f6vs\u00fcm\u00fcnd\u0259 respirator infeksiyalara yoluxma riski art\u0131r. H\u0259kiml\u0259r bildirirl\u0259r ki, b\u0259zi g\u00fcnd\u0259lik v\u0259rdi\u015fl\u0259r x\u0259st\u0259l\u0259nm\u0259 ehtimal\u0131n\u0131 azaltma\u011fa v\u0259 infeksiyan\u0131n a\u011f\u0131r ke\u00e7m\u0259sinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir&hellip;<\/p>\n","protected":false},"author":2,"featured_media":262946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-262945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/262945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=262945"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/262945\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/262946"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=262945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=262945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=262945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}