{"id":262778,"date":"2026-10-13T09:36:56","date_gmt":"2026-10-13T05:36:56","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=262778"},"modified":"2026-10-13T00:17:45","modified_gmt":"2026-10-12T20:17:45","slug":"b%c9%99zi-t%c9%99r%c9%99v%c9%99zl%c9%99r-dusunduyumuz-q%c9%99d%c9%99r-faydali-deyil","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=262778","title":{"rendered":"B\u0259zi t\u0259r\u0259v\u0259zl\u0259r d\u00fc\u015f\u00fcnd\u00fcy\u00fcm\u00fcz q\u0259d\u0259r faydal\u0131 deyil"},"content":{"rendered":"<p><strong>T\u0259r\u0259v\u0259zl\u0259r sa\u011flam qidalanman\u0131n \u0259sas hiss\u0259si olsa da, onlar\u0131n qida d\u0259y\u0259ri v\u0259 haz\u0131rlanma \u00fcsulu orqanizm\u0259 t\u0259sirin\u0259 t\u0259sir g\u00f6st\u0259rir. B\u0259zi m\u0259hsullar\u0131 daha \u00e7ox vitamin, mineral v\u0259 lifl\u0259 z\u0259ngin t\u0259r\u0259v\u0259zl\u0259rl\u0259 \u0259v\u0259z etm\u0259k, h\u0259m\u00e7inin bi\u015firm\u0259 \u00fcsuluna diqq\u0259t yetirm\u0259k t\u00f6vsiy\u0259 olunur.<\/strong><\/p>\n<p>Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, kartof, qar\u011f\u0131dal\u0131, xiyar v\u0259 aysberq kah\u0131s\u0131 kimi t\u0259r\u0259v\u0259zl\u0259ri rasiondan \u00e7\u0131xarmaq vacib deyil. \u018fsas m\u0259s\u0259l\u0259 qidalanmada m\u00fcxt\u0259lifliyi t\u0259min etm\u0259kdir.<\/p>\n<p>Kartof \u0259v\u0259zin\u0259 brokoli v\u0259 g\u00fcl k\u0259l\u0259mi: Kartof ni\u015fasta il\u0259 z\u0259ngindir. X\u00fcsusil\u0259 ya\u011fda q\u0131zard\u0131ld\u0131qda kalorisi art\u0131r. Brokoli v\u0259 g\u00fcl k\u0259l\u0259mi is\u0259 lif v\u0259 vitaminl\u0259rl\u0259 z\u0259ngindir.<br \/>\nQar\u011f\u0131dal\u0131 \u0259v\u0259zin\u0259 ispanaq v\u0259 ya\u015f\u0131l lobya: Qar\u011f\u0131dal\u0131 faydal\u0131 madd\u0259l\u0259r ehtiva ets\u0259 d\u0259, ni\u015fastal\u0131 t\u0259r\u0259v\u0259zdir. Ya\u015f\u0131l t\u0259r\u0259v\u0259zl\u0259r qidalanman\u0131 m\u00fcxt\u0259lifl\u0259\u015fdirm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n<p>Xiyar \u0259v\u0259zin\u0259 bolqar bib\u0259ri: Xiyar \u0259sas\u0259n sudan ibar\u0259tdir. Q\u0131rm\u0131z\u0131 bolqar bib\u0259ri is\u0259 C vitamini il\u0259 z\u0259ngindir.<br \/>\nAysberq kah\u0131s\u0131 \u0259v\u0259zin\u0259 ispanaq v\u0259 rukola: T\u00fcnd ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r folat, K vitamini v\u0259 dig\u0259r faydal\u0131 madd\u0259l\u0259rl\u0259 z\u0259ngindir.<br \/>\nYa\u011fda q\u0131zard\u0131lm\u0131\u015f bad\u0131mcan \u0259v\u0259zin\u0259 sobada bi\u015firilmi\u015f t\u0259r\u0259v\u0259zl\u0259r: Bad\u0131mcan \u00e7ox ya\u011f \u00e7\u0259k\u0259 bil\u0259r. Onu sobada az miqdarda ya\u011fla haz\u0131rlamaq daha m\u0259qs\u0259d\u0259uy\u011fundur.<br \/>\nDuzlu konservl\u0259r v\u0259 tur\u015fular \u0259v\u0259zin\u0259 t\u0259z\u0259 t\u0259r\u0259v\u0259zl\u0259r: B\u0259zi konservl\u0259\u015fdirilmi\u015f v\u0259 tur\u015fuya qoyulmu\u015f m\u0259hsullarda duzun miqdar\u0131 y\u00fcks\u0259k olur. T\u0259z\u0259 v\u0259 dondurulmu\u015f t\u0259r\u0259v\u0259zl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k, konserv alark\u0259n is\u0259 az duzlu m\u0259hsullar se\u00e7m\u0259k m\u0259sl\u0259h\u0259tdir.<br \/>\nYa\u011fl\u0131 v\u0259 qaymaql\u0131 souslar \u0259v\u0259zin\u0259 y\u00fcng\u00fcl \u0259lav\u0259l\u0259r: T\u0259r\u0259v\u0259zl\u0259ri \u00e7ox ya\u011fda bi\u015firm\u0259k v\u0259 ya\u011fl\u0131 souslarla t\u0259qdim etm\u0259k onlar\u0131n kaloriliyini art\u0131r\u0131r. Buxarda bi\u015firm\u0259, sobada haz\u0131rlama v\u0259 limon suyu, g\u00f6y\u0259rti v\u0259 t\u0259bii qat\u0131qla haz\u0131rlanan souslardan istifad\u0259 daha uy\u011fun se\u00e7imdir.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r qidalanmada m\u00fcxt\u0259lif r\u0259ngli t\u0259r\u0259v\u0259zl\u0259r\u0259 yer verm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. K\u00f6k, \u00e7u\u011fundur, brokoli, ispanaq, bib\u0259r, pomidor v\u0259 balqaba\u011f\u0131n n\u00f6vb\u0259li \u015f\u0259kild\u0259 istehlak\u0131 m\u00fcxt\u0259lif qida madd\u0259l\u0259rinin q\u0259buluna k\u00f6m\u0259k edir.<br \/>\nQeyd ed\u0259k ki, sadalanan t\u0259r\u0259v\u0259zl\u0259r \u00f6zl\u00fcy\u00fcnd\u0259 z\u0259r\u0259rli deyil. Sa\u011flam qidalanma \u00fc\u00e7\u00fcn \u0259sas \u015f\u0259rt m\u00fcxt\u0259lif m\u0259hsullardan istifad\u0259 etm\u0259k v\u0259 onlar\u0131n haz\u0131rlanma \u00fcsuluna diqq\u0259t yetirm\u0259kdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u0259r\u0259v\u0259zl\u0259r sa\u011flam qidalanman\u0131n \u0259sas hiss\u0259si olsa da, onlar\u0131n qida d\u0259y\u0259ri v\u0259 haz\u0131rlanma \u00fcsulu orqanizm\u0259 t\u0259sirin\u0259 t\u0259sir g\u00f6st\u0259rir. B\u0259zi m\u0259hsullar\u0131 daha \u00e7ox vitamin, mineral v\u0259 lifl\u0259 z\u0259ngin t\u0259r\u0259v\u0259zl\u0259rl\u0259 \u0259v\u0259z etm\u0259k, h\u0259m\u00e7inin&hellip;<\/p>\n","protected":false},"author":2,"featured_media":262779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-262778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/262778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=262778"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/262778\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/262779"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=262778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=262778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=262778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}