{"id":262775,"date":"2026-10-13T07:45:13","date_gmt":"2026-10-13T03:45:13","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=262775"},"modified":"2026-10-13T00:15:56","modified_gmt":"2026-10-12T20:15:56","slug":"ur%c9%99k-saglamligi-ucun-7-faydali-qida","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=262775","title":{"rendered":"\u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn 7 faydal\u0131 qida"},"content":{"rendered":"<p><strong>Kardioloqlar \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik qidalanmada bitki m\u0259n\u015f\u0259li z\u00fclallara \u00fcst\u00fcnl\u00fck verm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, \u201cExpress\u201d n\u0259\u015frinin m\u0259lumat\u0131na g\u00f6r\u0259, kardioloq Treysi Pae\u015fke v\u0259 dietoloq Mi\u015fel Ruten\u015fteyn \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131 olan 7 ara yem\u0259yi a\u00e7\u0131qlay\u0131blar.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, bitki m\u0259n\u015f\u0259li z\u00fclallar\u0131n istehlak\u0131 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskinin a\u015fa\u011f\u0131 olmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir. Z\u00fclal h\u0259m\u00e7inin qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini t\u0259nziml\u0259m\u0259y\u0259, toxluq hissini uzatma\u011fa v\u0259 sa\u011flam \u00e7\u0259kini qoruma\u011fa k\u00f6m\u0259k edir.\u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259 edil\u0259n 7 ara yem\u0259k:<br \/>\nEdamame \u2013 ya\u015f\u0131l soya paxlas\u0131;<br \/>\nK\u00f6k v\u0259 xiyarla humus;<br \/>\nDuzsuz qoz, p\u00fcst\u0259 v\u0259 ya badam;<br \/>\nF\u0131st\u0131q \u0259zm\u0259si il\u0259 alma;<br \/>\nGil\u0259meyv\u0259 v\u0259 ya qoz \u0259lav\u0259 edilmi\u015f yunan yoqurtu;<br \/>\nSobada qovrulmu\u015f noxud;<br \/>\nTam tax\u0131ll\u0131 krakerl\u0259 konservl\u0259\u015fdirilmi\u015f q\u0131z\u0131lbal\u0131q.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r vur\u011fulay\u0131rlar ki, y\u00fcks\u0259k z\u00fclall\u0131 p\u0259hriz\u0259 ke\u00e7m\u0259k m\u00fctl\u0259q deyil. \u018fsas m\u0259s\u0259l\u0259 keyfiyy\u0259tli z\u00fclal m\u0259nb\u0259l\u0259ri se\u00e7m\u0259k v\u0259 balansl\u0131 qidalanmaqd\u0131r.<br \/>\nQeyd ed\u0259k ki, he\u00e7 bir qida m\u0259hsulu t\u0259kba\u015f\u0131na \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 ala bilm\u0259z. Sa\u011flam qidalanma is\u0259 \u00fcr\u0259yin qorunmas\u0131nda m\u00fch\u00fcm rol oynay\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kardioloqlar \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik qidalanmada bitki m\u0259n\u015f\u0259li z\u00fclallara \u00fcst\u00fcnl\u00fck verm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, \u201cExpress\u201d n\u0259\u015frinin m\u0259lumat\u0131na g\u00f6r\u0259, kardioloq Treysi Pae\u015fke v\u0259 dietoloq Mi\u015fel Ruten\u015fteyn \u00fcr\u0259k&hellip;<\/p>\n","protected":false},"author":2,"featured_media":262776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-262775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/262775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=262775"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/262775\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/262776"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=262775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=262775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=262775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}