{"id":262759,"date":"2026-10-13T06:16:04","date_gmt":"2026-10-13T02:16:04","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=262759"},"modified":"2026-10-13T00:07:01","modified_gmt":"2026-10-12T20:07:01","slug":"miqren-tutmasindan-1-2-gun-%c9%99vv%c9%99l-ortaya-cixan-%c9%99lam%c9%99tl%c9%99r","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=262759","title":{"rendered":"Miqren tutmas\u0131ndan 1-2 g\u00fcn \u0259vv\u0259l ortaya \u00e7\u0131xan \u0259lam\u0259tl\u0259r"},"content":{"rendered":"<p><strong>Pay\u0131zda havan\u0131n d\u0259yi\u015fm\u0259si, yuxu rejiminin pozulmas\u0131 v\u0259 g\u00fcnd\u0259lik v\u0259rdi\u015fl\u0259rd\u0259ki f\u0259rql\u0259r miqren tutmalar\u0131n\u0131 t\u0259tikl\u0259y\u0259 bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, b\u0259zi \u0259lam\u0259tl\u0259r ba\u015f a\u011fr\u0131s\u0131 ba\u015flamazdan bir-iki g\u00fcn \u0259vv\u0259l \u00f6z\u00fcn\u00fc g\u00f6st\u0259r\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, nevroloqlar\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, temperatur v\u0259 atmosfer t\u0259zyiqind\u0259ki d\u0259yi\u015fiklikl\u0259r b\u0259zi insanlarda miqren tutmalar\u0131n\u0131n yaranmas\u0131n\u0131 asanla\u015fd\u0131ra bil\u0259r. Bununla yana\u015f\u0131, yuxusuzluq, stress, susuzluq v\u0259 yem\u0259k vaxtlar\u0131n\u0131n \u00f6t\u00fcr\u00fclm\u0259si d\u0259 m\u00fch\u00fcm risk amill\u0259ridir.<br \/>\n<strong>Miqren tutmas\u0131ndan \u0259vv\u0259l hans\u0131 \u0259lam\u0259tl\u0259r g\u00f6r\u00fcn\u0259 bil\u0259r?<\/strong><br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r tez-tez \u0259sn\u0259m\u0259, hals\u0131zl\u0131q, boyun s\u0259rtliyi v\u0259 q\u0259fil \u015firniyyat ist\u0259yinin miqren tutmas\u0131ndan saatlar, h\u0259tta g\u00fcnl\u0259r \u0259vv\u0259l yarana bil\u0259c\u0259yini bildirirl\u0259r.<br \/>\nNevroloq Asl\u0131 Ate\u015f qeyd edib ki, pay\u0131zda t\u0259kc\u0259 hava temperaturu deyil, g\u00fcn i\u015f\u0131\u011f\u0131n\u0131n m\u00fcdd\u0259ti, yuxu rejimi, fiziki aktivlik v\u0259 g\u00fcnd\u0259lik h\u0259yat\u0131n tempi d\u0259 d\u0259yi\u015fir. \u0130\u015f v\u0259 m\u0259kt\u0259b y\u00fck\u00fcn\u00fcn artmas\u0131, stress, qidalanma saatlar\u0131n\u0131n pozulmas\u0131 v\u0259 qapal\u0131 m\u0259kanlarda daha \u00e7ox vaxt ke\u00e7irm\u0259k d\u0259 b\u0259zi insanlara t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\nH\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, temperatur v\u0259 atmosfer t\u0259zyiqind\u0259ki d\u0259yi\u015fiklikl\u0259rl\u0259 miqren tutmalar\u0131 aras\u0131nda \u0259laq\u0259ni g\u00f6st\u0259r\u0259n t\u0259dqiqatlar olsa da, bu t\u0259sir h\u0259r k\u0259sd\u0259 eyni deyil. Miqren genetik meyilliliyin d\u0259 rol oynad\u0131\u011f\u0131 nevroloji x\u0259st\u0259likdir v\u0259 hava \u015f\u0259raiti onun yegan\u0259 s\u0259b\u0259bi hesab edilmir.<br \/>\nM\u00fct\u0259x\u0259ssis vur\u011fulay\u0131b ki, h\u0259r bir insan\u0131n f\u0259rdi t\u0259tikl\u0259yicil\u0259rini m\u00fc\u0259yy\u0259nl\u0259\u015fdirm\u0259k vacibdir. Kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259k, yuxu rejimini qorumaq v\u0259 g\u00fcnd\u0259lik v\u0259rdi\u015fl\u0259rd\u0259 sabitliyi saxlamaq b\u0259zi hallarda tutma riskini azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pay\u0131zda havan\u0131n d\u0259yi\u015fm\u0259si, yuxu rejiminin pozulmas\u0131 v\u0259 g\u00fcnd\u0259lik v\u0259rdi\u015fl\u0259rd\u0259ki f\u0259rql\u0259r miqren tutmalar\u0131n\u0131 t\u0259tikl\u0259y\u0259 bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, b\u0259zi \u0259lam\u0259tl\u0259r ba\u015f a\u011fr\u0131s\u0131 ba\u015flamazdan bir-iki g\u00fcn \u0259vv\u0259l \u00f6z\u00fcn\u00fc g\u00f6st\u0259r\u0259 bil\u0259r. Ucnoqta.az x\u0259b\u0259r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":262760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-262759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/262759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=262759"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/262759\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/262760"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=262759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=262759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=262759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}