{"id":262584,"date":"2026-10-12T08:00:35","date_gmt":"2026-10-12T04:00:35","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=262584"},"modified":"2026-10-12T00:09:22","modified_gmt":"2026-10-11T20:09:22","slug":"yuxusuzlugun-gozl%c9%99nilm%c9%99z-t%c9%99siri","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=262584","title":{"rendered":"Yuxusuzlu\u011fun g\u00f6zl\u0259nilm\u0259z t\u0259siri"},"content":{"rendered":"<p><strong>Elmi ara\u015fd\u0131rmalar yuxu rejimi il\u0259 ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131 aras\u0131nda \u0259laq\u0259nin ola bil\u0259c\u0259yini g\u00f6st\u0259rir. Yuxunun m\u00fcdd\u0259ti v\u0259 keyfiyy\u0259tind\u0259ki d\u0259yi\u015fiklikl\u0259r ba\u011f\u0131rsaq mikrobiotas\u0131na t\u0259sir ed\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, t\u0259dqiqatlara g\u00f6r\u0259, yuxusuzluq ba\u011f\u0131rsaqlarda ya\u015fayan bakteriyalar\u0131n m\u00fcxt\u0259lifliyi v\u0259 t\u0259rkibi il\u0259 \u0259laq\u0259li ola bil\u0259r. Bununla bel\u0259, ara\u015fd\u0131rmalar\u0131n n\u0259tic\u0259l\u0259ri f\u0259rql\u0259ndiyind\u0259n bu sah\u0259d\u0259 q\u0259ti q\u0259na\u0259t\u0259 g\u0259linm\u0259yib.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259ti v\u0259 h\u0259zm prosesl\u0259ri orqanizmin bioloji saat\u0131 il\u0259 ba\u011fl\u0131d\u0131r. Yuxu rejiminin pozulmas\u0131 bu prosesl\u0259r\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\nYuxusuzlu\u011fun ba\u011f\u0131rsaq divar\u0131n\u0131n qoruyucu funksiyas\u0131na t\u0259siri d\u0259 ara\u015fd\u0131r\u0131l\u0131r. Lakin bu \u0259laq\u0259nin mexanizml\u0259rini d\u0259qiq m\u00fc\u0259yy\u0259nl\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn \u0259lav\u0259 t\u0259dqiqatlara ehtiyac var.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elmi ara\u015fd\u0131rmalar yuxu rejimi il\u0259 ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131 aras\u0131nda \u0259laq\u0259nin ola bil\u0259c\u0259yini g\u00f6st\u0259rir. Yuxunun m\u00fcdd\u0259ti v\u0259 keyfiyy\u0259tind\u0259ki d\u0259yi\u015fiklikl\u0259r ba\u011f\u0131rsaq mikrobiotas\u0131na t\u0259sir ed\u0259 bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, t\u0259dqiqatlara g\u00f6r\u0259, yuxusuzluq ba\u011f\u0131rsaqlarda&hellip;<\/p>\n","protected":false},"author":2,"featured_media":258098,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-262584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/262584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=262584"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/262584\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/258098"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=262584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=262584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=262584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}