{"id":262581,"date":"2026-10-12T07:30:29","date_gmt":"2026-10-12T03:30:29","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=262581"},"modified":"2026-10-12T00:08:21","modified_gmt":"2026-10-11T20:08:21","slug":"kartofu-coxlari-s%c9%99hv-bisirir-faydasini-qorumagin-sirri","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=262581","title":{"rendered":"Kartofu \u00e7oxlar\u0131 s\u0259hv bi\u015firir: <span style=\"color:red;\">Faydas\u0131n\u0131 qoruma\u011f\u0131n sirri <\/span>"},"content":{"rendered":"<p><strong>Kartofun sa\u011flam qidalanmaya t\u0259siri onun nec\u0259 haz\u0131rlanmas\u0131ndan as\u0131l\u0131d\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r faydal\u0131 madd\u0259l\u0259rin qorunmas\u0131 \u00fc\u00e7\u00fcn kartofun qab\u0131ql\u0131 halda qaynad\u0131lmas\u0131n\u0131 v\u0259 ya sobada bi\u015firilm\u0259sini t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n<p>Kartof kalium, B qrupu vitaminl\u0259ri v\u0259 C vitamini il\u0259 z\u0259ngindir. Qaynad\u0131lark\u0259n b\u0259zi faydal\u0131 madd\u0259l\u0259r suya ke\u00e7diyi \u00fc\u00e7\u00fcn onu qab\u0131\u011f\u0131n\u0131 soymadan bi\u015firm\u0259k daha m\u0259qs\u0259d\u0259uy\u011fundur. Kartofu art\u0131q m\u00fcdd\u0259t bi\u015firm\u0259kd\u0259n d\u0259 \u00e7\u0259kinm\u0259k laz\u0131md\u0131r.<br \/>\nDig\u0259r sa\u011flam \u00fcsul kartofu 180\u2013200 d\u0259r\u0259c\u0259d\u0259 sobada bi\u015firm\u0259kdir. Yem\u0259y\u0259 g\u00f6y\u0259rti v\u0259 t\u0259r\u0259v\u0259z \u0259lav\u0259 etm\u0259k, k\u0259r\u0259 ya\u011f\u0131 v\u0259 dig\u0259r ya\u011flardan is\u0259 normada istifad\u0259 etm\u0259k t\u00f6vsiy\u0259 olunur. \u00c7\u00fcnki \u0259lav\u0259 edil\u0259n ya\u011f yem\u0259yin kaloriliyini art\u0131r\u0131r.<br \/>\nKartof se\u00e7\u0259rk\u0259n d\u0259 diqq\u0259tli olmaq vacibdir. Ya\u015f\u0131lla\u015fm\u0131\u015f, g\u00fccl\u00fc c\u00fcc\u0259rmi\u015f v\u0259 b\u00fcz\u00fc\u015fm\u00fc\u015f kartoflar\u0131 yem\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr. Bel\u0259 kartoflarda z\u0259h\u0259rl\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259n solanin madd\u0259si arta bil\u0259r. Bi\u015fmi\u015f kartofun dad\u0131 ac\u0131d\u0131rsa, onu yem\u0259k olmaz.<br \/>\nKartofu \u0259t, bal\u0131q v\u0259 t\u0259r\u0259v\u0259zl\u0259rl\u0259 birlikd\u0259 yem\u0259k is\u0259 qidalanman\u0131n daha m\u00fcxt\u0259lif v\u0259 balansl\u0131 olmas\u0131na k\u00f6m\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kartofun sa\u011flam qidalanmaya t\u0259siri onun nec\u0259 haz\u0131rlanmas\u0131ndan as\u0131l\u0131d\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r faydal\u0131 madd\u0259l\u0259rin qorunmas\u0131 \u00fc\u00e7\u00fcn kartofun qab\u0131ql\u0131 halda qaynad\u0131lmas\u0131n\u0131 v\u0259 ya sobada bi\u015firilm\u0259sini t\u00f6vsiy\u0259 edirl\u0259r. Kartof kalium, B&hellip;<\/p>\n","protected":false},"author":2,"featured_media":262582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-262581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/262581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=262581"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/262581\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/262582"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=262581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=262581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=262581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}