{"id":262276,"date":"2026-10-09T10:09:45","date_gmt":"2026-10-09T06:09:45","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=262276"},"modified":"2026-10-09T00:10:28","modified_gmt":"2026-10-08T20:10:28","slug":"payizin-super-qidasi-palid-qozalari-niy%c9%99-yenid%c9%99n-m%c9%99shurlasir","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=262276","title":{"rendered":"Pay\u0131z\u0131n \u201csuper qidas\u0131\u201d: Pal\u0131d qozalar\u0131 niy\u0259 yenid\u0259n m\u0259\u015fhurla\u015f\u0131r?"},"content":{"rendered":"<p><strong>Pay\u0131z aylar\u0131nda pal\u0131d a\u011faclar\u0131n\u0131n alt\u0131nda tez-tez rast g\u0259lin\u0259n adi pal\u0131d qozalar\u0131 son d\u00f6vrl\u0259r yenid\u0259n insanlar\u0131n qida rasionuna daxil olma\u011fa ba\u015flay\u0131b.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, min ill\u0259r \u0259rzind\u0259 \u015eimali Amerikan\u0131n yerli xalqlar\u0131n\u0131n \u0259sas qida m\u0259hsullar\u0131ndan biri olan pal\u0131d qozalar\u0131 indi kulinariya bloqlar\u0131nda v\u0259 reseptl\u0259rd\u0259 d\u0259 \u00f6z\u00fcn\u0259 yer tap\u0131r.<br \/>\nQeyri-adi g\u00f6r\u00fcnm\u0259sin\u0259 baxmayaraq, pal\u0131d qozalar\u0131 orqanizm \u00fc\u00e7\u00fcn faydal\u0131 olan bir s\u0131ra vitamin v\u0259 minerallarla z\u0259ngindir. T\u0259xmin\u0259n 28 qram pal\u0131d qozas\u0131n\u0131n t\u0259rkibind\u0259 152 mq kalium v\u0259 2 qram protein var.<br \/>\nDietoloq Trista Best bildirib ki, pal\u0131d qozalar\u0131 d\u00fczg\u00fcn haz\u0131rland\u0131qda t\u0259hl\u00fck\u0259siz \u015f\u0259kild\u0259 istehlak edil\u0259 bil\u0259r v\u0259 m\u00fc\u0259yy\u0259n sa\u011flaml\u0131q \u00fcst\u00fcnl\u00fckl\u0259rin\u0259 malikdir.<br \/>\nPal\u0131d qozalar\u0131n\u0131n faydalar\u0131<br \/>\nBu qidada antioksidant x\u00fcsusiyy\u0259tl\u0259r\u0259 malik A, E v\u0259 B6 vitaminl\u0259ri var. Onlar orqanizmi oksidl\u0259\u015fdirici stressd\u0259n v\u0259 iltihabi prosesl\u0259rd\u0259n qoruma\u011fa k\u00f6m\u0259k edir.<br \/>\nPal\u0131d qozalar\u0131 h\u0259m\u00e7inin h\u00fcceyr\u0259l\u0259rin normal inki\u015faf\u0131 v\u0259 s\u00fcm\u00fckl\u0259rin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacib olan manqan v\u0259 folatlarla z\u0259ngindir. T\u0259rkibind\u0259 ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tin\u0259 faydal\u0131 lif v\u0259 omeqa-3 ya\u011f tur\u015fular\u0131 da m\u00f6vcuddur.<br \/>\nNiy\u0259 pal\u0131d qozas\u0131n\u0131 birba\u015fa yem\u0259k olmaz?<br \/>\nPal\u0131d qozalar\u0131n\u0131n \u0259sas problemi t\u0259rkibind\u0259ki taninl\u0259rdir. Bu t\u0259bii bitki birl\u0259\u015fm\u0259l\u0259ri qozalara ac\u0131 dad verir v\u0259 y\u00fcks\u0259k miqdarda q\u0259bul edildikd\u0259 insan orqanizmi \u00fc\u00e7\u00fcn z\u0259r\u0259rli ola bil\u0259r.<br \/>\nTaninl\u0259rin miqdar\u0131n\u0131 azaltmaq \u00fc\u00e7\u00fcn pal\u0131d qozalar\u0131n\u0131 \u0259vv\u0259lc\u0259 suda islatmaq v\u0259 ya qaynatmaq, daha sonra qab\u0131\u011f\u0131n\u0131 soyub qurutmaq laz\u0131md\u0131r. Lakin bu proses kifay\u0259t q\u0259d\u0259r vaxt v\u0259 \u0259l \u0259m\u0259y\u0131 t\u0259l\u0259b edir.<br \/>\nPal\u0131d qozalar\u0131n\u0131n g\u00fcnd\u0259lik qidaya \u00e7evrilm\u0259m\u0259sinin dig\u0259r s\u0259b\u0259bi is\u0259 m\u0259hsuldarl\u0131\u011f\u0131n h\u0259r il f\u0259rqli olmas\u0131d\u0131r. Quraql\u0131q v\u0259 ya\u011f\u0131nt\u0131lar\u0131n d\u0259yi\u015fm\u0259si pal\u0131d a\u011faclar\u0131na v\u0259 onlar\u0131n verdiyi m\u0259hsulun h\u0259cmin\u0259 t\u0259sir g\u00f6st\u0259rir.<br \/>\nPal\u0131d qozalar\u0131ndan nec\u0259 istifad\u0259 olunur?<br \/>\nD\u00fczg\u00fcn haz\u0131rland\u0131qdan sonra pal\u0131d qozalar\u0131n\u0131 \u00fcy\u00fcd\u0259r\u0259k \u00e7\u00f6r\u0259k v\u0259 \u015firniyyat \u00fc\u00e7\u00fcn un kimi istifad\u0259 etm\u0259k, s\u0131y\u0131\u011fa \u0259lav\u0259 etm\u0259k v\u0259 dig\u0259r qoz-f\u0131nd\u0131qlar\u0131n \u0259v\u0259zin\u0259 yem\u0259kl\u0259r\u0259 qatmaq m\u00fcmk\u00fcnd\u00fcr.<br \/>\nYaban\u0131 bitkil\u0259r \u00fczr\u0259 m\u00fct\u0259x\u0259ssis Maylz \u0130rvinq pal\u0131d qozalar\u0131n\u0131n dad\u0131n\u0131 \u201cdem\u0259k olar ki, t\u00fcst\u00fcl\u00fc v\u0259 karamel\u0259 b\u0259nz\u0259r\u201d kimi t\u0259svir edir.<br \/>\nPal\u0131d qozalar\u0131n\u0131 \u00f6z\u00fcn\u00fcz toplamaq ist\u0259yirsinizs\u0259, q\u0259hv\u0259yi v\u0259 tam yeti\u015fmi\u015f meyv\u0259l\u0259r\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k t\u00f6vsiy\u0259 olunur. Ya\u015f\u0131l qozalar h\u0259l\u0259 yeti\u015fm\u0259yib v\u0259 onlar\u0131n t\u0259rkibind\u0259 taninl\u0259rin miqdar\u0131 daha y\u00fcks\u0259kdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pay\u0131z aylar\u0131nda pal\u0131d a\u011faclar\u0131n\u0131n alt\u0131nda tez-tez rast g\u0259lin\u0259n adi pal\u0131d qozalar\u0131 son d\u00f6vrl\u0259r yenid\u0259n insanlar\u0131n qida rasionuna daxil olma\u011fa ba\u015flay\u0131b. Ucnoqta.az bildirir ki, min ill\u0259r \u0259rzind\u0259 \u015eimali Amerikan\u0131n yerli xalqlar\u0131n\u0131n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":262277,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-262276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/262276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=262276"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/262276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/262277"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=262276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=262276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=262276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}