{"id":262271,"date":"2026-10-09T09:00:37","date_gmt":"2026-10-09T05:00:37","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=262271"},"modified":"2026-10-09T00:08:34","modified_gmt":"2026-10-08T20:08:34","slug":"gunorta-n%c9%99-q%c9%99d%c9%99r-yatmaq-lazimdir-ideal-mudd%c9%99t-aciqlandi","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=262271","title":{"rendered":"G\u00fcnorta n\u0259 q\u0259d\u0259r yatmaq laz\u0131md\u0131r? \u0130deal m\u00fcdd\u0259t a\u00e7\u0131qland\u0131"},"content":{"rendered":"<p><strong>M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, g\u00fcn \u0259rzind\u0259 enerjini b\u0259rpa etm\u0259k \u00fc\u00e7\u00fcn \u0259n uy\u011fun yuxu m\u00fcdd\u0259ti \u0259ks\u0259r b\u00f6y\u00fckl\u0259r \u00fc\u00e7\u00fcn 20\u201330 d\u0259qiq\u0259dir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, daha q\u0131sa, 10\u201320 d\u0259qiq\u0259lik m\u00fcrg\u00fcl\u0259m\u0259 d\u0259 yuxululu\u011fu azaltma\u011fa v\u0259 diqq\u0259ti art\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Lakin g\u00fcnorta yuxusu uzand\u0131qca insan\u0131n d\u0259rin yuxu m\u0259rh\u0259l\u0259sin\u0259 ke\u00e7m\u0259 ehtimal\u0131 art\u0131r. Bu is\u0259 oyand\u0131qdan sonra hals\u0131zl\u0131q v\u0259 s\u00fcstl\u00fck yarada bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r g\u00fcnorta yuxusu \u00fc\u00e7\u00fcn g\u00fcn\u00fcn erk\u0259n ikinci yar\u0131s\u0131n\u0131, x\u00fcsusil\u0259 nahardan sonrak\u0131 saatlar\u0131 daha uy\u011fun hesab edirl\u0259r. Ax\u015fam saatlar\u0131nda yatmaq gec\u0259 yuxusuna m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\nQeyd olunur ki, g\u00fcnorta yuxusu gec\u0259 yuxusunu \u0259v\u0259z etmir. \u018fg\u0259r insan kifay\u0259t q\u0259d\u0259r gec\u0259 yatmas\u0131na baxmayaraq h\u0259r g\u00fcn g\u00fccl\u00fc yuxululuq hiss edirs\u0259, bunun s\u0259b\u0259bini h\u0259kiml\u0259 m\u00fczakir\u0259 etm\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, g\u00fcn \u0259rzind\u0259 enerjini b\u0259rpa etm\u0259k \u00fc\u00e7\u00fcn \u0259n uy\u011fun yuxu m\u00fcdd\u0259ti \u0259ks\u0259r b\u00f6y\u00fckl\u0259r \u00fc\u00e7\u00fcn 20\u201330 d\u0259qiq\u0259dir. Ucnoqta.az x\u0259b\u0259r verir ki, daha q\u0131sa, 10\u201320 d\u0259qiq\u0259lik m\u00fcrg\u00fcl\u0259m\u0259 d\u0259 yuxululu\u011fu azaltma\u011fa v\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":250186,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-262271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/262271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=262271"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/262271\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/250186"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=262271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=262271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=262271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}