{"id":262263,"date":"2026-10-09T07:02:45","date_gmt":"2026-10-09T03:02:45","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=262263"},"modified":"2026-10-09T00:05:29","modified_gmt":"2026-10-08T20:05:29","slug":"k%c9%99smiyi-h%c9%99r-gun-yem%c9%99k-arterial-t%c9%99zyiq%c9%99-nec%c9%99-t%c9%99sir-edir","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=262263","title":{"rendered":"K\u0259smiyi h\u0259r g\u00fcn yem\u0259k arterial t\u0259zyiq\u0259 nec\u0259 t\u0259sir edir?"},"content":{"rendered":"<p><strong>K\u0259smik z\u00fclal v\u0259 kalsiumla z\u0259ngin qida oldu\u011fundan sa\u011flam qidalanman\u0131n bir hiss\u0259si ola bil\u0259r. Lakin arterial t\u0259zyiqin\u0259 n\u0259zar\u0259t ed\u0259n insanlar onun t\u0259rkibind\u0259ki duz v\u0259 natrium miqdar\u0131na diqq\u0259t yetirm\u0259lidirl\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, k\u0259smik yem\u0259k avtomatik olaraq t\u0259zyiqi n\u0259 y\u00fcks\u0259ldir, n\u0259 d\u0259 a\u015fa\u011f\u0131 sal\u0131r. \u018fsas m\u0259s\u0259l\u0259 m\u0259hsulun t\u0259rkibi v\u0259 g\u00fcnd\u0259lik q\u0259bul edil\u0259n \u00fcmumi duz miqdar\u0131d\u0131r.<br \/>\n<strong>Natrium niy\u0259 vacibdir?<\/strong><br \/>\nOrqanizmd\u0259 natriumun h\u0259ddind\u0259n art\u0131q olmas\u0131 mayenin saxlanmas\u0131na s\u0259b\u0259b ola bil\u0259r. Bu is\u0259 qan\u0131n h\u0259cmini art\u0131raraq damarlar\u0131n divarlar\u0131na d\u00fc\u015f\u0259n y\u00fck\u00fc y\u00fcks\u0259ld\u0259 v\u0259 arterial t\u0259zyiqin artmas\u0131na t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\n<strong>Hans\u0131 k\u0259smiy\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k olar?<\/strong><br \/>\nHipertoniya zaman\u0131 k\u0259smikd\u0259n tamamil\u0259 imtina etm\u0259k laz\u0131m deyil. T\u0259rkibind\u0259 z\u00fclal, kalsium, fosfor v\u0259 B12 vitamini d\u0259 var. Sad\u0259c\u0259, etiketd\u0259 natrium miqdar\u0131na baxmaq v\u0259 az duzlu m\u0259hsullara \u00fcst\u00fcnl\u00fck verm\u0259k t\u00f6vsiy\u0259 olunur.<br \/>\nN\u0259tic\u0259 olaraq, k\u0259smik sa\u011flam rasionda qala bil\u0259r, lakin y\u00fcks\u0259k t\u0259zyiqi olan insanlar porsiyaya v\u0259 g\u00fcn \u0259rzind\u0259 q\u0259bul etdikl\u0259ri \u00fcmumi duz miqdar\u0131na n\u0259zar\u0259t etm\u0259lidirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u0259smik z\u00fclal v\u0259 kalsiumla z\u0259ngin qida oldu\u011fundan sa\u011flam qidalanman\u0131n bir hiss\u0259si ola bil\u0259r. Lakin arterial t\u0259zyiqin\u0259 n\u0259zar\u0259t ed\u0259n insanlar onun t\u0259rkibind\u0259ki duz v\u0259 natrium miqdar\u0131na diqq\u0259t yetirm\u0259lidirl\u0259r. Ucnoqta.az x\u0259b\u0259r verir&hellip;<\/p>\n","protected":false},"author":2,"featured_media":262264,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-262263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/262263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=262263"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/262263\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/262264"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=262263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=262263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=262263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}