{"id":262258,"date":"2026-10-09T06:12:24","date_gmt":"2026-10-09T02:12:24","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=262258"},"modified":"2026-10-09T00:03:11","modified_gmt":"2026-10-08T20:03:11","slug":"yem%c9%99kd%c9%99n-sonra-c%c9%99mi-15-d%c9%99qiq%c9%99-g%c9%99zin","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=262258","title":{"rendered":"Yem\u0259kd\u0259n sonra c\u0259mi 15 d\u0259qiq\u0259 g\u0259zin"},"content":{"rendered":"<p><strong>Yem\u0259kd\u0259n sonra q\u0131sa m\u00fcdd\u0259tli g\u0259zinti, x\u00fcsusil\u0259 tip 2 diabeti olan insanlarda qan \u015f\u0259k\u0259rinin k\u0259skin y\u00fcks\u0259lm\u0259sini m\u0259hdudla\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259rin t\u00f6vsiy\u0259sin\u0259 g\u00f6r\u0259, yem\u0259kd\u0259n qalxd\u0131qdan sonra ilk 15 d\u0259qiq\u0259 \u0259rzind\u0259 10\u201315 d\u0259qiq\u0259lik y\u00fcng\u00fcl v\u0259 ya orta templ\u0259 g\u0259zinti etm\u0259k faydal\u0131d\u0131r. Bunun \u00fc\u00e7\u00fcn s\u00fcr\u0259tli yerim\u0259k, qa\u00e7maq v\u0259 ya uzun m\u00fcdd\u0259t idman etm\u0259k t\u0259l\u0259b olunmur.<br \/>\nG\u0259zintiy\u0259 \u00f6z\u00fcn\u00fc rahat hiss ed\u0259n kimi ba\u015flamaq m\u00fcmk\u00fcnd\u00fcr. M\u0259d\u0259d\u0259 dol\u011funluq varsa, yava\u015f templ\u0259 ba\u015flamaq m\u0259sl\u0259h\u0259tdir. H\u0259tta ilkin m\u0259rh\u0259l\u0259d\u0259 5 d\u0259qiq\u0259lik g\u0259zinti d\u0259 faydal\u0131 ola bil\u0259r.<br \/>\n\u018fsas yem\u0259kl\u0259rd\u0259n sonra g\u0259zinti etm\u0259k m\u00fcmk\u00fcnd\u00fcr. Yaln\u0131z bir yem\u0259kd\u0259n sonra g\u0259zm\u0259k se\u00e7ilirs\u0259, karbohidrat\u0131 daha \u00e7ox olan \u0259sas yem\u0259kd\u0259n sonrak\u0131 vaxt \u00fcst\u00fcn tutula bil\u0259r.<br \/>\nTip 2 diabetli \u015f\u0259xsl\u0259rl\u0259 apar\u0131lan ara\u015fd\u0131rmalardan birind\u0259 h\u0259r \u0259sas yem\u0259kd\u0259n sonra 10 d\u0259qiq\u0259 g\u0259zm\u0259yin g\u00fcn \u0259rzind\u0259 bir d\u0259f\u0259 edil\u0259n 30 d\u0259qiq\u0259lik g\u0259zinti il\u0259 m\u00fcqayis\u0259d\u0259 yem\u0259ksonras\u0131 qan \u015f\u0259k\u0259rinin n\u0259zar\u0259tind\u0259 daha effektiv oldu\u011fu m\u00fc\u0259yy\u0259n edilib.<br \/>\nBunun s\u0259b\u0259bi h\u0259r\u0259k\u0259t ed\u0259n \u0259z\u0259l\u0259l\u0259rin qandak\u0131 ql\u00fckozadan istifad\u0259 etm\u0259sidir. Bu da yem\u0259kd\u0259n sonra qan \u015f\u0259k\u0259rinin y\u00fcks\u0259lm\u0259sini m\u0259hdudla\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\n\u0130nsulin v\u0259 ya hipoqlikemiyaya s\u0259b\u0259b ola bil\u0259n diabet d\u0259rmanlar\u0131 q\u0259bul ed\u0259n \u015f\u0259xsl\u0259r is\u0259 g\u0259zinti zaman\u0131 qan \u015f\u0259k\u0259rini izl\u0259m\u0259lidirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yem\u0259kd\u0259n sonra q\u0131sa m\u00fcdd\u0259tli g\u0259zinti, x\u00fcsusil\u0259 tip 2 diabeti olan insanlarda qan \u015f\u0259k\u0259rinin k\u0259skin y\u00fcks\u0259lm\u0259sini m\u0259hdudla\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259rin t\u00f6vsiy\u0259sin\u0259 g\u00f6r\u0259, yem\u0259kd\u0259n qalxd\u0131qdan sonra ilk&hellip;<\/p>\n","protected":false},"author":2,"featured_media":262259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-262258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/262258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=262258"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/262258\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/262259"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=262258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=262258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=262258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}