{"id":262097,"date":"2026-10-08T10:03:01","date_gmt":"2026-10-08T06:03:01","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=262097"},"modified":"2026-10-08T00:13:48","modified_gmt":"2026-10-07T20:13:48","slug":"usaqlarin-saglam-inkisafinin-acari-yuxu","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=262097","title":{"rendered":"U\u015faqlar\u0131n sa\u011flam inki\u015faf\u0131n\u0131n a\u00e7ar\u0131 yuxu"},"content":{"rendered":"<p><strong>K\u00f6rp\u0259lik v\u0259 u\u015faql\u0131q d\u00f6vr\u00fcnd\u0259 yuxu yaln\u0131z istirah\u0259t deyil, u\u015fa\u011f\u0131n b\u00f6y\u00fcm\u0259si, immun sisteminin g\u00fccl\u0259nm\u0259si, \u00f6yr\u0259nil\u0259n m\u0259lumatlar\u0131n yadda\u015fa h\u0259kk olunmas\u0131 v\u0259 emosional inki\u015faf\u0131 \u00fc\u00e7\u00fcn m\u00fch\u00fcm bioloji prosesdir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, U\u015faq Sa\u011flaml\u0131\u011f\u0131 v\u0259 X\u0259st\u0259likl\u0259ri \u00fczr\u0259 m\u00fct\u0259x\u0259ssis, doktor \u00d6zge Yendur bildirib ki, b\u00f6y\u00fcm\u0259 hormonunun g\u00fcnd\u0259lik ifraz\u0131n\u0131n t\u0259xmin\u0259n 60-70 faizi u\u015faqlar yatark\u0259n ba\u015f verir. Bu hormon yuxuya getdikd\u0259n t\u0259xmin\u0259n 60-90 d\u0259qiq\u0259 sonra ba\u015flayan d\u0259rin yuxu m\u0259rh\u0259l\u0259sind\u0259 \u0259n y\u00fcks\u0259k s\u0259viyy\u0259y\u0259 \u00e7at\u0131r. Onun ifraz\u0131 \u0259sas\u0259n gec\u0259 saat 22:00-04:00 aras\u0131nda intensivl\u0259\u015fir.<\/p>\n<p>H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yuxunun tez-tez b\u00f6l\u00fcnm\u0259si, gec yatmaq v\u0259 d\u0259rin yuxuya ke\u00e7\u0259 bilm\u0259m\u0259k b\u00f6y\u00fcm\u0259 hormonunun ifraz\u0131n\u0131 azaldaraq boy art\u0131m\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n<p>M\u00fct\u0259x\u0259ssis qeyd edib ki, h\u0259yat\u0131n ilk 6 ay\u0131ndan 1 ya\u015fa q\u0259d\u0259r k\u00f6rp\u0259l\u0259rd\u0259 gec\u0259 tez-tez oyanmaq v\u0259 yuxu saatlar\u0131n\u0131n d\u0259yi\u015fm\u0259si t\u0259bii hald\u0131r. Valideynl\u0259r bu d\u00f6vrd\u0259 s\u0259rt yuxu rejimi t\u0259tbiq etm\u0259kd\u0259ns\u0259, u\u015fa\u011fa vaxt verm\u0259lidirl\u0259r. Lakin 1 ya\u015fdan sonra gec yatmaq v\u0259 tez-tez oyanmaq davaml\u0131 xarakter alarsa, bu, boy v\u0259 \u00e7\u0259ki inki\u015faf\u0131na t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\nYuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 \u00e7\u0259kiy\u0259 d\u0259 m\u00fcxt\u0259lif istiqam\u0259tl\u0259rd\u0259 t\u0259sir edir. B\u0259zi u\u015faqlarda inki\u015faf\u0131n l\u0259ngim\u0259sin\u0259, dig\u0259rl\u0259rind\u0259 is\u0259 gec\u0259 qidalanmas\u0131 v\u0259 hormonal d\u0259yi\u015fiklikl\u0259r s\u0259b\u0259bind\u0259n art\u0131q \u00e7\u0259ki v\u0259 piyl\u0259nm\u0259y\u0259 g\u0259tirib \u00e7\u0131xara bil\u0259r.<br \/>\nDoktor Yendur g\u00fcnd\u00fcz yuxusunun gec\u0259 yuxusunu tam \u0259v\u0259z etm\u0259diyini d\u0259 vur\u011fulay\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, melatonin \u0259sas\u0259n qaranl\u0131qda ifraz olunur v\u0259 b\u0259d\u0259nin b\u0259rpa prosesl\u0259rind\u0259 m\u00fch\u00fcm rol oynay\u0131r. Buna g\u00f6r\u0259 d\u0259 h\u00fcceyr\u0259l\u0259rin b\u0259rpas\u0131 bax\u0131m\u0131ndan gec\u0259 yuxusu x\u00fcsusi \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r.<br \/>\nKifay\u0259t q\u0259d\u0259r v\u0259 keyfiyy\u0259tli yatmayan u\u015faqlarda immun sisteminin z\u0259ifl\u0259diyini bildir\u0259n m\u00fct\u0259x\u0259ssis bel\u0259 u\u015faqlar\u0131n infeksiyalara daha tez yoluxa bil\u0259c\u0259yini qeyd edib. Yuxusuzluq h\u0259m\u00e7inin i\u015ftah hormonlar\u0131n\u0131n balans\u0131n\u0131 pozur: toxluq hissi yaradan leptinin s\u0259viyy\u0259si azal\u0131r, acl\u0131q siqnal\u0131 ver\u0259n qrelin is\u0259 art\u0131r. N\u0259tic\u0259d\u0259 u\u015faq \u015firniyyat v\u0259 un m\u0259mulatlar\u0131na daha \u00e7ox meyl ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f6rp\u0259lik v\u0259 u\u015faql\u0131q d\u00f6vr\u00fcnd\u0259 yuxu yaln\u0131z istirah\u0259t deyil, u\u015fa\u011f\u0131n b\u00f6y\u00fcm\u0259si, immun sisteminin g\u00fccl\u0259nm\u0259si, \u00f6yr\u0259nil\u0259n m\u0259lumatlar\u0131n yadda\u015fa h\u0259kk olunmas\u0131 v\u0259 emosional inki\u015faf\u0131 \u00fc\u00e7\u00fcn m\u00fch\u00fcm bioloji prosesdir. Ucnoqta.az x\u0259b\u0259r verir ki, U\u015faq&hellip;<\/p>\n","protected":false},"author":2,"featured_media":262098,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-262097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/262097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=262097"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/262097\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/262098"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=262097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=262097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=262097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}