{"id":262079,"date":"2026-10-08T06:12:50","date_gmt":"2026-10-08T02:12:50","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=262079"},"modified":"2026-10-08T00:04:44","modified_gmt":"2026-10-07T20:04:44","slug":"tualetd%c9%99-haminin-etdiyi-4-v%c9%99rdis","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=262079","title":{"rendered":"Tualetd\u0259 ham\u0131n\u0131n etdiyi 4 v\u0259rdi\u015f"},"content":{"rendered":"<p><strong>Sa\u011flam h\u0259zm sistemi \u00fc\u00e7\u00fcn \u0259n vacib amilin qidalanmaya diqq\u0259t etm\u0259k oldu\u011funu d\u00fc\u015f\u00fcn\u00fcr\u00fck. Lakin ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tin\u0259 g\u00fcnd\u0259lik tualet v\u0259rdi\u015fl\u0259ri d\u0259 t\u0259sir g\u00f6st\u0259rir. \u0130lk bax\u0131\u015fda z\u0259r\u0259rsiz g\u00f6r\u00fcn\u0259n b\u0259zi davran\u0131\u015flar zamanla q\u0259bizlik, hemorroy v\u0259 dig\u0259r h\u0259zm probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, qastroenteroloq Syuzan Kays \u201cEatingWell\u201d\u0259 hans\u0131 v\u0259rdi\u015fl\u0259rd\u0259n uzaq durma\u011f\u0131n laz\u0131m oldu\u011funu a\u00e7\u0131qlay\u0131b.<br \/>\n<strong>Tualet\u0259 getm\u0259k ist\u0259yini saxlamaq<\/strong><br \/>\nB\u0259z\u0259n tualet\u0259 getm\u0259yi t\u0259xir\u0259 salmaq ciddi problem yaratmaya bil\u0259r. Lakin bu ist\u0259yi davaml\u0131 \u015f\u0259kild\u0259 saxlamaq q\u0259bizliy\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\nH\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, n\u0259cis yo\u011fun ba\u011f\u0131rsaqda n\u0259 q\u0259d\u0259r uzun m\u00fcdd\u0259t qalarsa, ondan bir o q\u0259d\u0259r \u00e7ox su sorulur. N\u0259tic\u0259d\u0259 n\u0259cis quruyur v\u0259 s\u0259rtl\u0259\u015fir.<br \/>\nM\u00fct\u0259x\u0259ssis orqanizmin siqnallar\u0131na qulaq asma\u011f\u0131 v\u0259 z\u0259ruri s\u0259b\u0259b olmad\u0131qca tualet\u0259 getm\u0259yi t\u0259xir\u0259 salmama\u011f\u0131 t\u00f6vsiy\u0259 edir.<br \/>\nTualetd\u0259 telefonla uzun m\u00fcdd\u0259t oturmaq<br \/>\nBir \u00e7ox insan \u00fc\u00e7\u00fcn tualet sosial \u015f\u0259b\u0259k\u0259l\u0259r\u0259 baxmaq \u00fc\u00e7\u00fcn \u0259lav\u0259 vaxta \u00e7evrilib. Problem ondad\u0131r ki, telefon qar\u015f\u0131s\u0131nda vaxt\u0131n nec\u0259 ke\u00e7diyini hiss etm\u0259k v\u0259 tualetd\u0259 laz\u0131m oldu\u011fundan daha uzun oturmaq asand\u0131r.<br \/>\nKays\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, unitazda uzun m\u00fcdd\u0259t oturmaq d\u00fcz ba\u011f\u0131rsaq v\u0259 anus \u0259traf\u0131ndak\u0131 venalara t\u0259zyiqi art\u0131r\u0131r. Bu is\u0259 hemorroyun yaranmas\u0131na v\u0259 ya m\u00f6vcud problemin a\u011f\u0131rla\u015fmas\u0131na s\u0259b\u0259b ola bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssis telefonu tualetd\u0259n k\u0259narda saxlama\u011f\u0131 v\u0259 tualet\u0259 getm\u0259yi uzun m\u00fcdd\u0259t oturma v\u0259rdi\u015fin\u0259 \u00e7evirm\u0259m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<br \/>\nH\u0259ddind\u0259n art\u0131q g\u00fcc\u0259nm\u0259k<br \/>\nTualet\u0259 ged\u0259rk\u0259n m\u00fct\u0259madi olaraq g\u00fccl\u00fc g\u00fcc\u0259nm\u0259k q\u0259bizliyin \u0259lam\u0259ti ola bil\u0259r. Buna qida rasionunda lifin az olmas\u0131, kifay\u0259t q\u0259d\u0259r maye q\u0259bul etm\u0259m\u0259k v\u0259 fiziki aktivliyin a\u015fa\u011f\u0131 olmas\u0131 s\u0259b\u0259b ola bil\u0259r.<br \/>\nH\u0259kim bildirir ki, tualet\u0259 ged\u0259 bilmirsinizs\u0259, aya\u011fa qalxmaq daha yax\u015f\u0131d\u0131r. Unitazda daha uzun m\u00fcdd\u0259t oturmaq problemi h\u0259ll etm\u0259y\u0259c\u0259k.<br \/>\nYanl\u0131\u015f v\u0259ziyy\u0259td\u0259 oturmaq<br \/>\nB\u0259d\u0259nin tualetd\u0259ki v\u0259ziyy\u0259ti d\u0259 n\u0259cis ifraz\u0131n\u0131n asanl\u0131\u011f\u0131na t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Kays ayaqlar\u0131 al\u00e7aq bir altl\u0131\u011f\u0131n \u00fcz\u0259rin\u0259 qoyma\u011f\u0131 v\u0259 dizl\u0259ri ombadan bir q\u0259d\u0259r yuxar\u0131 qald\u0131rma\u011f\u0131 t\u00f6vsiy\u0259 edir. Bu, \u00e7\u00f6mb\u0259lm\u0259y\u0259 yax\u0131n v\u0259ziyy\u0259t yarad\u0131r v\u0259 b\u0259zi insanlarda n\u0259cisin daha asan xaric olmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\nH\u0259m\u00e7inin bir q\u0259d\u0259r \u00f6n\u0259 \u0259yilm\u0259k a\u015fa\u011f\u0131 qar\u0131n v\u0259 \u00e7anaq dibi \u0259z\u0259l\u0259l\u0259rinin rahatlamas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r sa\u011flam ba\u011f\u0131rsaq f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r lif q\u0259bul etm\u0259yi, su i\u00e7m\u0259yi, m\u00fct\u0259madi h\u0259r\u0259k\u0259t etm\u0259yi v\u0259 normal yuxu rejimin\u0259 \u0259m\u0259l etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. N\u0259cis ifraz\u0131 il\u0259 ba\u011fl\u0131 probleml\u0259r davaml\u0131 xarakter alarsa, h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259k laz\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011flam h\u0259zm sistemi \u00fc\u00e7\u00fcn \u0259n vacib amilin qidalanmaya diqq\u0259t etm\u0259k oldu\u011funu d\u00fc\u015f\u00fcn\u00fcr\u00fck. Lakin ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tin\u0259 g\u00fcnd\u0259lik tualet v\u0259rdi\u015fl\u0259ri d\u0259 t\u0259sir g\u00f6st\u0259rir. \u0130lk bax\u0131\u015fda z\u0259r\u0259rsiz g\u00f6r\u00fcn\u0259n b\u0259zi davran\u0131\u015flar zamanla q\u0259bizlik, hemorroy&hellip;<\/p>\n","protected":false},"author":2,"featured_media":262080,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-262079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/262079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=262079"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/262079\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/262080"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=262079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=262079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=262079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}