{"id":261951,"date":"2026-10-07T09:32:57","date_gmt":"2026-10-07T05:32:57","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=261951"},"modified":"2026-10-07T00:13:39","modified_gmt":"2026-10-06T20:13:39","slug":"alma-yoxsa-armud-hansi-daha-faydalidir","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=261951","title":{"rendered":"Alma, yoxsa armud? Hans\u0131 daha faydal\u0131d\u0131r"},"content":{"rendered":"<p><strong>Pay\u0131z aylar\u0131nda s\u00fcfr\u0259l\u0259rd\u0259 alma v\u0259 armuda tez-tez rast g\u0259linir. H\u0259r iki meyv\u0259 \u015firin, \u015fir\u0259li v\u0259 \u0259l\u00e7atand\u0131r. B\u0259s sa\u011flaml\u0131q \u00fc\u00e7\u00fcn hans\u0131 daha faydal\u0131d\u0131r?<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, dietoloqlar bu meyv\u0259l\u0259rin t\u0259rkibini m\u00fcqayis\u0259 ed\u0259r\u0259k aralar\u0131ndak\u0131 f\u0259rql\u0259ri a\u00e7\u0131qlay\u0131blar.<br \/>\n<strong>Alma<\/strong><br \/>\nOrta \u00f6l\u00e7\u00fcl\u00fc qab\u0131ql\u0131 alma t\u0259xmin\u0259n 25 qram karbohidrat, 4 qram lif v\u0259 19 qram t\u0259bii \u015f\u0259k\u0259r ehtiva edir. O, h\u0259m\u00e7inin orqanizmi C vitamini, kalium v\u0259 dig\u0259r faydal\u0131 madd\u0259l\u0259rl\u0259 t\u0259min edir.<br \/>\nAlman\u0131n \u0259sas \u00fcst\u00fcnl\u00fckl\u0259rind\u0259n biri pektin, y\u0259ni suda h\u0259ll olan lifl\u0259 z\u0259ngin olmas\u0131d\u0131r. Pektin h\u0259zmi d\u0259st\u0259kl\u0259yir, qidan\u0131n h\u0259zm sistemind\u0259n ke\u00e7m\u0259sini yava\u015flad\u0131r v\u0259 \u015f\u0259k\u0259rin qana daha s\u00fcr\u0259tl\u0259 sorulmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\nAlma h\u0259m\u00e7inin antioksidant x\u00fcsusiyy\u0259tl\u0259r\u0259 malik polifenollarla z\u0259ngindir.<br \/>\n<strong>Armud<\/strong><br \/>\nOrta \u00f6l\u00e7\u00fcl\u00fc armudda t\u0259xmin\u0259n 27 qram karbohidrat, 5,5 qram lif v\u0259 17 qram t\u0259bii \u015f\u0259k\u0259r var. T\u0259rkibind\u0259 C vitamini, kalium v\u0259 antioksidantlar da m\u00f6vcuddur.<br \/>\nArmud lif miqdar\u0131na g\u00f6r\u0259 alman\u0131 bir q\u0259d\u0259r \u00fcst\u0259l\u0259yir. T\u0259rkibind\u0259 h\u0259m suda h\u0259ll olan, h\u0259m d\u0259 h\u0259ll olmayan lifl\u0259r var. Faydal\u0131 bitki birl\u0259\u015fm\u0259l\u0259rinin \u0259h\u0259miyy\u0259tli hiss\u0259si qab\u0131qda oldu\u011fundan m\u00fct\u0259x\u0259ssisl\u0259r meyv\u0259ni qab\u0131\u011f\u0131n\u0131 soymadan yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<br \/>\n<strong>Hans\u0131 daha faydal\u0131d\u0131r?<\/strong><br \/>\nDietoloqlar\u0131n fikrinc\u0259, bu iki meyv\u0259 aras\u0131nda m\u00fctl\u0259q qalib yoxdur. Armud bir q\u0259d\u0259r \u00e7ox lif, alma is\u0259 nisb\u0259t\u0259n daha \u00e7ox C vitamini ehtiva edir. Armudun qlisemik indeksi d\u0259 bir q\u0259d\u0259r a\u015fa\u011f\u0131d\u0131r, lakin f\u0259rq \u0259h\u0259miyy\u0259tli say\u0131lm\u0131r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r h\u0259r iki meyv\u0259ni sa\u011flam qidalanman\u0131n yax\u015f\u0131 se\u00e7iml\u0259rind\u0259n hesab edirl\u0259r. Daha uzun m\u00fcdd\u0259t tox qalmaq v\u0259 qan \u015f\u0259k\u0259rinin sabitliyini qorumaq \u00fc\u00e7\u00fcn meyv\u0259l\u0259ri z\u00fclal m\u0259nb\u0259yi \u2013 m\u0259s\u0259l\u0259n, k\u0259smik v\u0259 ya qoz-f\u0131nd\u0131qla birlikd\u0259 q\u0259bul etm\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pay\u0131z aylar\u0131nda s\u00fcfr\u0259l\u0259rd\u0259 alma v\u0259 armuda tez-tez rast g\u0259linir. H\u0259r iki meyv\u0259 \u015firin, \u015fir\u0259li v\u0259 \u0259l\u00e7atand\u0131r. B\u0259s sa\u011flaml\u0131q \u00fc\u00e7\u00fcn hans\u0131 daha faydal\u0131d\u0131r? Ucnoqta.az bildirir ki, dietoloqlar bu meyv\u0259l\u0259rin t\u0259rkibini m\u00fcqayis\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":261952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-261951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/261951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=261951"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/261951\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/261952"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=261951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=261951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=261951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}