{"id":261948,"date":"2026-10-07T09:00:28","date_gmt":"2026-10-07T05:00:28","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=261948"},"modified":"2026-10-07T00:12:15","modified_gmt":"2026-10-06T20:12:15","slug":"bahali-prosedurlar-olmadan-g%c9%99ncliyi-qorumagin-14-faydali-v%c9%99rdisi","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=261948","title":{"rendered":"Bahal\u0131 prosedurlar olmadan g\u0259ncliyi qoruma\u011f\u0131n 14 faydal\u0131 v\u0259rdi\u015fi"},"content":{"rendered":"<p><strong>G\u0259nc g\u00f6r\u00fcn\u00fc\u015f\u00fc uzun m\u00fcdd\u0259t qorumaq \u00fc\u00e7\u00fcn bahal\u0131 kosmetik prosedurlara m\u00fcraci\u0259t etm\u0259k h\u0259r zaman vacib deyil.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, g\u00fcnd\u0259lik sad\u0259 v\u0259rdi\u015fl\u0259r zamanla daha b\u00f6y\u00fck t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\n\u0130nteqrativ nutrisioloq \u0130rina R\u0131b\u0131tskaya g\u0259ncliyi qoruma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259k bir s\u0131ra g\u00fcnd\u0259lik qaydalar\u0131 a\u00e7\u0131qlay\u0131b:<br \/>\nH\u0259r g\u00fcn SPF istifad\u0259 edin \u2013 G\u00fcn\u0259\u015f \u015f\u00fcalar\u0131 buludlardan v\u0259 p\u0259nc\u0259r\u0259l\u0259rd\u0259n ke\u00e7\u0259 bil\u0259r. Buna g\u00f6r\u0259 g\u00fcn\u0259\u015fd\u0259n qorunmaq vacibdir.<br \/>\nH\u0259ft\u0259d\u0259 2-3 d\u0259f\u0259 g\u00fcc m\u0259\u015fql\u0259ri edin \u2013 Fiziki aktivlik \u0259z\u0259l\u0259 k\u00fctl\u0259sinin qorunmas\u0131na k\u00f6m\u0259k edir.<br \/>\nKifay\u0259t q\u0259d\u0259r z\u00fclal q\u0259bul edin \u2013 Z\u00fclal \u0259z\u0259l\u0259 k\u00fctl\u0259si v\u0259 orqanizmin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn vacibdir.<br \/>\nG\u00f6zl\u0259rinizi ovu\u015fdurmay\u0131n \u2013 G\u00f6z \u0259traf\u0131ndak\u0131 h\u0259ssas d\u0259riy\u0259 mexaniki t\u0259siri azaltmaq m\u0259sl\u0259h\u0259tdir.<br \/>\nS\u0259h\u0259rl\u0259r s\u0259rin su il\u0259 yuyunun \u2013 Bu, d\u0259riy\u0259 t\u0259rav\u0259t v\u0259 tonus hissi ver\u0259 bil\u0259r.<br \/>\nQaranl\u0131q otaqda yat\u0131n \u2013 Keyfiyy\u0259tli yuxu \u00fc\u00e7\u00fcn ota\u011f\u0131n qaranl\u0131q olmas\u0131 v\u0259 telefonun yataqdan uzaqda saxlan\u0131lmas\u0131 t\u00f6vsiy\u0259 edilir.<br \/>\nYa\u011fl\u0131 bal\u0131q yeyin \u2013 H\u0259ft\u0259d\u0259 iki d\u0259f\u0259 ya\u011fl\u0131 bal\u0131q yem\u0259k omeqa-3 ya\u011f tur\u015fular\u0131 il\u0259 t\u0259min olunma\u011fa k\u00f6m\u0259k edir.<br \/>\nPlastik butulkadak\u0131 suyu g\u00fcn\u0259\u015f alt\u0131nda saxlamay\u0131n \u2013 Su butulkalar\u0131n\u0131 birba\u015fa g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131ndan uzaq tutmaq m\u0259sl\u0259h\u0259tdir.<br \/>\nMaqnezium q\u0259buluna diqq\u0259t edin \u2013 Qida \u0259lav\u0259l\u0259ri f\u0259rdi ehtiyaclar n\u0259z\u0259r\u0259 al\u0131nmaqla q\u0259bul edilm\u0259lidir.<br \/>\nAx\u015fam saatlar\u0131nda \u015f\u0259k\u0259ri azald\u0131n \u2013 M\u00fct\u0259x\u0259ssis \u015f\u0259k\u0259rin h\u0259ddind\u0259n art\u0131q q\u0259bulunun qlikasiya prosesin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yini bildirir.<br \/>\n\u00dcz masaj\u0131 edin \u2013 Masaj z\u0259rif \u015f\u0259kild\u0259, d\u0259riy\u0259 g\u00fccl\u00fc t\u0259zyiq g\u00f6st\u0259rm\u0259d\u0259n apar\u0131lmal\u0131d\u0131r.<br \/>\n\u0130p\u0259k yast\u0131q \u00fcz\u00fcnd\u0259n istifad\u0259 edin \u2013 \u0130p\u0259yin hamar s\u0259thi yuxu zaman\u0131 d\u0259rid\u0259 s\u00fcrt\u00fcnm\u0259ni azalda bil\u0259r.<br \/>\nDuru\u015funuza n\u0259zar\u0259t edin \u2013 D\u00fczg\u00fcn olmayan duru\u015f insan\u0131 oldu\u011fundan daha ya\u015fl\u0131 g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\nG\u00fczg\u00fcd\u0259 \u00f6z\u00fcn\u00fcz\u0259 g\u00fcl\u00fcms\u0259yin \u2013 \u00d6z\u00fcn\u0259 qay\u011f\u0131 yaln\u0131z kosmetik prosedurlardan ibar\u0259t deyil; pozitiv \u0259hval da g\u00fcnd\u0259lik h\u0259yat\u0131n vacib hiss\u0259sidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u0259nc g\u00f6r\u00fcn\u00fc\u015f\u00fc uzun m\u00fcdd\u0259t qorumaq \u00fc\u00e7\u00fcn bahal\u0131 kosmetik prosedurlara m\u00fcraci\u0259t etm\u0259k h\u0259r zaman vacib deyil. Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, g\u00fcnd\u0259lik sad\u0259 v\u0259rdi\u015fl\u0259r zamanla daha b\u00f6y\u00fck t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":261949,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-261948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/261948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=261948"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/261948\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/261949"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=261948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=261948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=261948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}