{"id":261942,"date":"2026-10-07T07:29:27","date_gmt":"2026-10-07T03:29:27","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=261942"},"modified":"2026-10-07T00:10:07","modified_gmt":"2026-10-06T20:10:07","slug":"qara-sokoladi-n%c9%99-vaxt-yem%c9%99k-daha-faydalidir-h%c9%99kiml%c9%99r-aciqladi","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=261942","title":{"rendered":"Qara \u015fokolad\u0131 n\u0259 vaxt yem\u0259k daha faydal\u0131d\u0131r? \u2013 H\u0259kiml\u0259r a\u00e7\u0131qlad\u0131"},"content":{"rendered":"<p><strong>Qara \u015fokolad yaln\u0131z dadl\u0131 desert deyil, h\u0259m d\u0259 orqanizm \u00fc\u00e7\u00fcn faydal\u0131 ola bil\u0259c\u0259k m\u0259hsullardan biri hesab olunur. T\u0259rkibind\u0259 antioksidant x\u00fcsusiyy\u0259tl\u0259r\u0259 malik flavanollar var. Bu madd\u0259l\u0259r qan d\u00f6vran\u0131n\u0131n yax\u015f\u0131la\u015fmas\u0131, iltihab\u0131n azalmas\u0131 v\u0259 \u0259hval-ruhiyy\u0259nin y\u00fcks\u0259lm\u0259si il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, m\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, \u015fokolad\u0131n n\u0259 vaxt yeyilm\u0259sind\u0259n daha \u00e7ox onun keyfiyy\u0259ti v\u0259 miqdar\u0131 \u00f6n\u0259mlidir.<br \/>\nDietoloqlar \u0259n az\u0131 70\u201385% kakao t\u0259rkibli qara \u015fokolada \u00fcst\u00fcnl\u00fck verm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Kakao faizi artd\u0131qca flavanollar\u0131n miqdar\u0131 da daha y\u00fcks\u0259k ola bil\u0259r.<br \/>\nAra\u015fd\u0131rmalar\u0131n icmal\u0131na g\u00f6r\u0259, y\u00fcks\u0259k flavanollu qara \u015fokoladdan t\u0259xmin\u0259n 20 qram\u0131 \u00fc\u00e7 g\u00fcnd\u0259 bir d\u0259f\u0259 q\u0259bul etm\u0259k iltihabi prosesl\u0259rin azalmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. Bununla bel\u0259, kakaonun h\u0259ddind\u0259n art\u0131q emal edilm\u0259si, x\u00fcsusil\u0259 q\u0259l\u0259vil\u0259\u015fdirm\u0259 prosesi faydal\u0131 birl\u0259\u015fm\u0259l\u0259rin miqdar\u0131n\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azalda bil\u0259r.<br \/>\n\u015eokolad\u0131 n\u0259 vaxt yem\u0259k olar?<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, g\u00fcn\u00fcn konkret saat\u0131 h\u0259lledici deyil. M\u0259s\u0259l\u0259n, \u0259sas yem\u0259kd\u0259n sonra ki\u00e7ik bir par\u00e7a qara \u015fokolad h\u0259m desert kimi istifad\u0259 oluna, h\u0259m d\u0259 porsiyaya n\u0259zar\u0259t etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\nLakin yatmazdan \u0259vv\u0259l qara \u015fokolad yem\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr. X\u00fcsusil\u0259 kofein\u0259 h\u0259ssas insanlar \u015fokolad\u0131n t\u0259rkibind\u0259ki az miqdarda kofeinin yuxuya t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yini n\u0259z\u0259r\u0259 almal\u0131d\u0131rlar.<br \/>\nQara \u015fokolad\u0131 gil\u0259meyv\u0259, meyv\u0259, qoz-f\u0131nd\u0131q v\u0259 ya yulafla birlikd\u0259 q\u0259bul etm\u0259k d\u0259 m\u00fcmk\u00fcnd\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qara \u015fokolad yaln\u0131z dadl\u0131 desert deyil, h\u0259m d\u0259 orqanizm \u00fc\u00e7\u00fcn faydal\u0131 ola bil\u0259c\u0259k m\u0259hsullardan biri hesab olunur. T\u0259rkibind\u0259 antioksidant x\u00fcsusiyy\u0259tl\u0259r\u0259 malik flavanollar var. Bu madd\u0259l\u0259r qan d\u00f6vran\u0131n\u0131n yax\u015f\u0131la\u015fmas\u0131, iltihab\u0131n azalmas\u0131&hellip;<\/p>\n","protected":false},"author":2,"featured_media":261943,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-261942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-butun-xeberler"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/261942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=261942"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/261942\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/261943"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=261942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=261942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=261942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}