{"id":261933,"date":"2026-10-07T06:15:47","date_gmt":"2026-10-07T02:15:47","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=261933"},"modified":"2026-10-07T00:06:42","modified_gmt":"2026-10-06T20:06:42","slug":"h%c9%99r-gun-istehlak-edirik-amma-t%c9%99sirini-bilmirik","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=261933","title":{"rendered":"H\u0259r g\u00fcn istehlak edirik, amma t\u0259sirini bilmirik"},"content":{"rendered":"<p><strong>G\u0259rgin i\u015f rejimi, iqtisadi narahatl\u0131qlar v\u0259 g\u00fcnd\u0259lik h\u0259yat\u0131n yaratd\u0131\u011f\u0131 t\u0259zyiql\u0259r milyonlarla insan\u0131n stress ya\u015famas\u0131na s\u0259b\u0259b olur. Lakin stressin t\u0259sirl\u0259ri yaln\u0131z m\u00fcv\u0259qq\u0259ti narahatl\u0131q v\u0259 yor\u011funluqla m\u0259hdudla\u015fm\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, uzunm\u00fcdd\u0259tli stressin \u00fcr\u0259k-damar sistemi, immunitet, h\u0259zm sistemi v\u0259 zehni f\u0259aliyy\u0259t d\u0259 daxil olmaqla orqanizmin m\u00fcxt\u0259lif funksiyalar\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yi bildirilir.<br \/>\nFitoterapevt Dr. Bekir U\u011fur Yavuzcan stressin insan sa\u011flaml\u0131\u011f\u0131 v\u0259 h\u0259yat keyfiyy\u0259tin\u0259 m\u0259nfi t\u0259sirl\u0259rin\u0259 diqq\u0259t \u00e7\u0259k\u0259r\u0259k, onunla m\u00fcbariz\u0259d\u0259 d\u00fczg\u00fcn qidalanma, funksional qidalar v\u0259 aktiv h\u0259yat t\u0259rzinin m\u00fch\u00fcm rol oynad\u0131\u011f\u0131n\u0131 bildirib.<br \/>\nH\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, stress fiziki sa\u011flaml\u0131\u011fa m\u00fcxt\u0259lif formalarda t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r:<br \/>\n\u201cStress qan t\u0259zyiqini v\u0259 \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fc art\u0131raraq \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskinin y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Xroniki stress immun sistemini z\u0259ifl\u0259d\u0259r\u0259k orqanizmin infeksiyalar v\u0259 x\u0259st\u0259likl\u0259rl\u0259 m\u00fcbariz\u0259sini \u00e7\u0259tinl\u0259\u015fdir\u0259 bil\u0259r.<br \/>\nStress h\u0259m\u00e7inin q\u0131c\u0131qlanm\u0131\u015f ba\u011f\u0131rsaq sindromu (\u0130BS), xora v\u0259 dig\u0259r m\u0259d\u0259-ba\u011f\u0131rsaq probleml\u0259ri il\u0259 \u0259laq\u0259li ola bil\u0259r. Bundan \u0259lav\u0259, stress yuxusuzlu\u011fa v\u0259 ya yuxunun keyfiyy\u0259tinin pisl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b olaraq fiziki v\u0259 zehni sa\u011flaml\u0131q probleml\u0259rini daha da a\u011f\u0131rla\u015fd\u0131ra bil\u0259r\u201d.<br \/>\nYavuzcan uzunm\u00fcdd\u0259tli stressin psixoloji v\u0259ziyy\u0259t\u0259 d\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yini vur\u011fulay\u0131b.<br \/>\n\u201cUzunm\u00fcdd\u0259tli stress narahatl\u0131q pozuntular\u0131 v\u0259 depressiyan\u0131n inki\u015faf\u0131 \u00fc\u00e7\u00fcn m\u00fch\u00fcm risk faktorudur. Stress yadda\u015fa, diqq\u0259t\u0259 v\u0259 q\u0259rarverm\u0259 qabiliyy\u0259tin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Xroniki stress \u00f6z\u00fcn\u00fc t\u00fck\u0259nmi\u015f hiss etm\u0259, \u0259s\u0259bilik v\u0259 emosional qeyri-sabitliy\u0259 s\u0259b\u0259b ola bil\u0259r\u201d, \u2013 dey\u0259 h\u0259kim bildirib.<br \/>\nOnun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, stress sosial m\u00fcnasib\u0259tl\u0259r\u0259 v\u0259 \u00fcmumi h\u0259yat m\u0259mnuniyy\u0259tin\u0259 d\u0259 t\u0259sir ed\u0259 bil\u0259r. Bel\u0259 v\u0259ziyy\u0259t ail\u0259 \u00fczvl\u0259ri, dostlar v\u0259 h\u0259mkarlarla m\u00fcnasib\u0259tl\u0259ri \u00e7\u0259tinl\u0259\u015fdir\u0259, m\u0259hsuldarl\u0131\u011f\u0131 v\u0259 i\u015fd\u0259n m\u0259mnunlu\u011fu azalda, \u00fcmumi h\u0259yat keyfiyy\u0259tin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\nH\u0259kim b\u0259zi qidalar\u0131n psixoloji sa\u011flaml\u0131\u011f\u0131n d\u0259st\u0259kl\u0259nm\u0259sind\u0259 faydal\u0131 ola bil\u0259c\u0259yini d\u0259 qeyd edib.<br \/>\nOnun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, t\u00fcnd ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r, g\u00f6y\u0259rtil\u0259r v\u0259 \u00e7\u0259r\u0259zl\u0259rd\u0259 bol olan maqnezium orqanizm v\u0259 sinir sistemi \u00fc\u00e7\u00fcn vacib minerallardan biridir. Maqnezium sa\u011flam beyin f\u0259aliyy\u0259ti v\u0259 normal yuxu rejiminin d\u0259st\u0259kl\u0259nm\u0259sind\u0259 rol oynay\u0131r.<br \/>\nOmega-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngin olan somon v\u0259 skumbriya kimi bal\u0131qlar, k\u0259tan toxumu v\u0259 qozun is\u0259 depressiya v\u0259 narahatl\u0131q \u0259lam\u0259tl\u0259rinin azalmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259yi bildirilir.<br \/>\nH\u0259m\u00e7inin glutensiz yulaf, kinoa v\u0259 k\u0259tan toxumu kimi qidalar\u0131n qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sinin daha sabit saxlanmas\u0131na v\u0259 enerji t\u0259minat\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259yi qeyd olunur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u0259rgin i\u015f rejimi, iqtisadi narahatl\u0131qlar v\u0259 g\u00fcnd\u0259lik h\u0259yat\u0131n yaratd\u0131\u011f\u0131 t\u0259zyiql\u0259r milyonlarla insan\u0131n stress ya\u015famas\u0131na s\u0259b\u0259b olur. Lakin stressin t\u0259sirl\u0259ri yaln\u0131z m\u00fcv\u0259qq\u0259ti narahatl\u0131q v\u0259 yor\u011funluqla m\u0259hdudla\u015fm\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, uzunm\u00fcdd\u0259tli&hellip;<\/p>\n","protected":false},"author":2,"featured_media":261934,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-261933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/261933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=261933"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/261933\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/261934"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=261933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=261933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=261933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}