{"id":261766,"date":"2026-10-06T06:36:06","date_gmt":"2026-10-06T02:36:06","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=261766"},"modified":"2026-10-06T00:07:05","modified_gmt":"2026-10-05T20:07:05","slug":"gec-yatanlar-niy%c9%99-isd%c9%99n-sonra-dinc%c9%99l%c9%99-bilmir","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=261766","title":{"rendered":"Gec yatanlar niy\u0259 i\u015fd\u0259n sonra dinc\u0259l\u0259 bilmir?"},"content":{"rendered":"<p><strong>\u0130nsanlar oyanmaq v\u0259 g\u00fcn \u0259rzind\u0259 aktiv olmaq \u00fc\u00e7\u00fcn daha rahat hiss etdikl\u0259ri vaxta g\u00f6r\u0259 \u015f\u0259rti olaraq \u201cs\u0259h\u0259r\u201d v\u0259 \u201cax\u015fam\u201d xronotipl\u0259rin\u0259 b\u00f6l\u00fcn\u00fcr.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Finlandiyada apar\u0131lan yeni ara\u015fd\u0131rma g\u00f6st\u0259rib ki, ax\u015fam xronotipin\u0259 sahib insanlarda i\u015fd\u0259n sonra b\u0259rpa olunmaq v\u0259 i\u015fl\u0259 \u015f\u0259xsi h\u0259yat aras\u0131nda balans yaratmaq daha \u00e7\u0259tin ola bil\u0259r.<br \/>\nT\u0259dqiqat\u00e7\u0131lar 2 266 i\u015fl\u0259y\u0259n insan\u0131n m\u0259lumatlar\u0131n\u0131 t\u0259hlil edibl\u0259r. \u0130\u015ftirak\u00e7\u0131lar s\u0259h\u0259r, ax\u015fam v\u0259 aral\u0131q xronotipl\u0259r\u0259 b\u00f6l\u00fcn\u00fcb. Onlar\u0131n narahatl\u0131q v\u0259 depressiya \u0259lam\u0259tl\u0259ri, i\u015f g\u00fcn\u00fcnd\u0259n sonra istirah\u0259t etm\u0259k qabiliyy\u0259ti v\u0259 i\u015f probleml\u0259rinin \u015f\u0259xsi h\u0259yata t\u0259siri d\u0259 qiym\u0259tl\u0259ndirilib.<br \/>\nN\u0259tic\u0259l\u0259r\u0259 g\u00f6r\u0259, ax\u015fam xronotipi daha g\u00fccl\u00fc olan insanlar i\u015fd\u0259n sonra b\u0259rpa olunmaqda v\u0259 i\u015fl\u0259 \u015f\u0259xsi h\u0259yat aras\u0131nda s\u0259rh\u0259d yaratmaqda daha \u00e7ox \u00e7\u0259tinlik \u00e7\u0259kibl\u0259r. Onlarda psixi sa\u011flaml\u0131qla ba\u011fl\u0131 simptomlara da daha \u00e7ox rast g\u0259linib.<br \/>\nAliml\u0259r qeyd edibl\u0259r ki, ax\u015fam tipli insanlar aras\u0131nda yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 kimi daha az sa\u011flam v\u0259rdi\u015fl\u0259r\u0259 d\u0259 tez-tez rast g\u0259linir. Lakin h\u0259yat t\u0259rzi amill\u0259ri psixi sa\u011flaml\u0131q g\u00f6st\u0259ricil\u0259rind\u0259ki f\u0259rqi tam izah etm\u0259yib.<br \/>\nT\u0259dqiqat\u00e7\u0131lar vur\u011fulay\u0131rlar ki, gec yatmaq v\u0259 ax\u015fam xronotipin\u0259 sahib olmaq birba\u015fa depressiya v\u0259 ya narahatl\u0131\u011fa s\u0259b\u0259b oldu\u011fu anlam\u0131na g\u0259lmir. S\u00f6hb\u0259t yaln\u0131z bu amill\u0259r aras\u0131nda m\u00fc\u0259yy\u0259n edilmi\u015f \u0259laq\u0259d\u0259n gedir.<br \/>\nM\u00fcmk\u00fcn izahlardan biri insan\u0131n t\u0259bii bioloji ritmi il\u0259 \u0259n\u0259n\u0259vi i\u015f qrafiki aras\u0131ndak\u0131 uy\u011funsuzluqdur. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, ax\u015fam xronotipin\u0259 sahib insanlar\u0131n kifay\u0259t q\u0259d\u0259r yatmas\u0131 v\u0259 i\u015fd\u0259n sonra psixoloji olaraq dinc\u0259lm\u0259si \u00fc\u00e7\u00fcn \u015f\u0259rait yarad\u0131lmas\u0131 vacibdir.<br \/>\nAliml\u0259r daha \u00e7evik i\u015f qrafikl\u0259rinin m\u00fcxt\u0259lif xronotipl\u0259r\u0259 sahib insanlar\u0131n i\u015f v\u0259 \u015f\u0259xsi h\u0259yat aras\u0131nda daha yax\u015f\u0131 balans yaratmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259yini bildirirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130nsanlar oyanmaq v\u0259 g\u00fcn \u0259rzind\u0259 aktiv olmaq \u00fc\u00e7\u00fcn daha rahat hiss etdikl\u0259ri vaxta g\u00f6r\u0259 \u015f\u0259rti olaraq \u201cs\u0259h\u0259r\u201d v\u0259 \u201cax\u015fam\u201d xronotipl\u0259rin\u0259 b\u00f6l\u00fcn\u00fcr. Ucnoqta.az x\u0259b\u0259r verir ki, Finlandiyada apar\u0131lan yeni ara\u015fd\u0131rma g\u00f6st\u0259rib&hellip;<\/p>\n","protected":false},"author":2,"featured_media":261767,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-261766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/261766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=261766"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/261766\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/261767"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=261766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=261766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=261766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}