{"id":261763,"date":"2026-10-06T06:14:55","date_gmt":"2026-10-06T02:14:55","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=261763"},"modified":"2026-10-06T00:05:51","modified_gmt":"2026-10-05T20:05:51","slug":"q%c9%99hv%c9%99-qocalmani-l%c9%99ngid%c9%99-bil%c9%99r-aliml%c9%99r-ideal-miqdari-aciqlayib","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=261763","title":{"rendered":"Q\u0259hv\u0259 qocalman\u0131 l\u0259ngid\u0259 bil\u0259r: Aliml\u0259r ideal miqdar\u0131 a\u00e7\u0131qlay\u0131b"},"content":{"rendered":"<p><strong>Yeni ara\u015fd\u0131rmaya \u0259sas\u0259n, m\u00fc\u0259yy\u0259n miqdarda q\u0259hv\u0259 istehlak\u0131 bioloji qocalman\u0131n daha yava\u015f getm\u0259si il\u0259 \u0259laq\u0259li ola bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, \u201cBMJ Mental Health\u201d jurnal\u0131nda d\u0259rc olunan ara\u015fd\u0131rmada a\u011f\u0131r psixi pozuntular\u0131 olan 436 n\u0259f\u0259rin m\u0259lumatlar\u0131 t\u0259hlil edilib. Aliml\u0259r i\u015ftirak\u00e7\u0131lar\u0131n q\u0259bul etdiyi q\u0259hv\u0259 miqdar\u0131 il\u0259 onlar\u0131n bioloji ya\u015f g\u00f6st\u0259ricil\u0259ri aras\u0131ndak\u0131 \u0259laq\u0259ni ara\u015fd\u0131r\u0131blar.<br \/>\nN\u0259tic\u0259l\u0259r g\u00f6st\u0259rib ki, g\u00fcnd\u0259 3-4 fincan q\u0259hv\u0259 i\u00e7\u0259n insanlar\u0131n bioloji ya\u015f\u0131 q\u0259hv\u0259 i\u00e7m\u0259y\u0259nl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 orta hesabla 5 il daha a\u015fa\u011f\u0131 olub. Lakin g\u00fcnd\u0259 5 fincandan \u00e7ox q\u0259hv\u0259 q\u0259bul edildikd\u0259 bu m\u00fcmk\u00fcn \u00fcst\u00fcnl\u00fck artmay\u0131b, \u0259ksin\u0259, azalma\u011fa ba\u015flay\u0131b.<br \/>\nT\u0259dqiqatda bioloji ya\u015f telomerl\u0259rin uzunlu\u011fu \u0259sas\u0131nda qiym\u0259tl\u0259ndirilib. Telomerl\u0259r xromosomlar\u0131n uclar\u0131nda yerl\u0259\u015f\u0259n v\u0259 h\u00fcceyr\u0259 b\u00f6l\u00fcnm\u0259si zaman\u0131 genetik material\u0131 qoruyan DNT hiss\u0259l\u0259ridir.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r q\u0259hv\u0259nin m\u00fcmk\u00fcn faydas\u0131n\u0131 onun t\u0259rkibind\u0259ki antioksidant v\u0259 iltihab\u0259leyhin\u0259 bitki birl\u0259\u015fm\u0259l\u0259ri il\u0259 \u0259laq\u0259l\u0259ndirirl\u0259r. Bu madd\u0259l\u0259r h\u00fcceyr\u0259l\u0259rin qocalmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndir\u0259n oksidl\u0259\u015fdirici stress v\u0259 iltihab\u0131n azalmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\nBununla bel\u0259, aliml\u0259r n\u0259tic\u0259l\u0259rin b\u00fct\u00fcn \u0259hali \u00fc\u00e7\u00fcn avtomatik \u015f\u0259kild\u0259 ke\u00e7\u0259rli olmad\u0131\u011f\u0131n\u0131 vur\u011fulay\u0131rlar. Ara\u015fd\u0131rmaya yaln\u0131z a\u011f\u0131r psixi pozuntular\u0131 olan insanlar daxil edilib.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r h\u0259m\u00e7inin q\u0259hv\u0259 istehlak\u0131n\u0131 h\u0259ddind\u0259n art\u0131q art\u0131rma\u011f\u0131n d\u00fczg\u00fcn olmad\u0131\u011f\u0131n\u0131 bildirirl\u0259r. \u00c7ox miqdarda kofein narahatl\u0131q, yuxusuzluq, \u00fcr\u0259kd\u00f6y\u00fcnm\u0259 v\u0259 stress hormonlar\u0131n\u0131n s\u0259viyy\u0259sinin y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\nQeyd ed\u0259k ki, ara\u015fd\u0131rma q\u0259hv\u0259nin qocalman\u0131 birba\u015fa l\u0259ngitdiyini s\u00fcbut etmir, yaln\u0131z q\u0259hv\u0259 istehlak\u0131 il\u0259 bioloji ya\u015f aras\u0131nda \u0259laq\u0259 oldu\u011funu g\u00f6st\u0259rir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yeni ara\u015fd\u0131rmaya \u0259sas\u0259n, m\u00fc\u0259yy\u0259n miqdarda q\u0259hv\u0259 istehlak\u0131 bioloji qocalman\u0131n daha yava\u015f getm\u0259si il\u0259 \u0259laq\u0259li ola bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, \u201cBMJ Mental Health\u201d jurnal\u0131nda d\u0259rc olunan ara\u015fd\u0131rmada a\u011f\u0131r psixi pozuntular\u0131&hellip;<\/p>\n","protected":false},"author":2,"featured_media":261764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-261763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/261763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=261763"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/261763\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/261764"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=261763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=261763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=261763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}