{"id":261599,"date":"2026-10-05T09:57:27","date_gmt":"2026-10-05T05:57:27","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=261599"},"modified":"2026-10-05T00:18:21","modified_gmt":"2026-10-04T20:18:21","slug":"enerji-ickil%c9%99rind%c9%99-gizli-t%c9%99hluk%c9%99","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=261599","title":{"rendered":"Enerji i\u00e7kil\u0259rind\u0259 <span style=\"color:red;\">gizli t\u0259hl\u00fck\u0259  <\/span>"},"content":{"rendered":"<p><strong>Enerji i\u00e7kil\u0259rinin x\u00fcsusil\u0259 yeniyetm\u0259l\u0259r aras\u0131nda tez-tez istehlak\u0131 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn ciddi riskl\u0259r yarada bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r bu i\u00e7kil\u0259rin t\u0259rkibind\u0259ki y\u00fcks\u0259k miqdarda kofein v\u0259 \u015f\u0259k\u0259rin orqanizm\u0259 m\u0259nfi t\u0259sirl\u0259rin\u0259 diqq\u0259t \u00e7\u0259kirl\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssis, professor S\u0259lim Kurto\u011flu bildirib ki, enerji i\u00e7kil\u0259rind\u0259 y\u00fcks\u0259k miqdarda kofein olur v\u0259 h\u0259ddind\u0259n art\u0131q q\u0259bul edildikd\u0259 yuxusuzluq, \u0259l titr\u0259m\u0259si, narahatl\u0131q, \u00fcr\u0259kd\u00f6y\u00fcnm\u0259 v\u0259 refl\u00fcks kimi probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, kofein b\u0259zi hallarda beyin damarlar\u0131n\u0131n daralmas\u0131na da g\u0259tirib \u00e7\u0131xara bil\u0259r. Enerji i\u00e7kil\u0259rinin t\u0259rkibind\u0259 kofeind\u0259n \u0259lav\u0259 jen\u015fen v\u0259 quarana kimi madd\u0259l\u0259r d\u0259 yer al\u0131r v\u0259 onlar\u0131n h\u0259ddind\u0259n art\u0131q q\u0259bulu \u00fcr\u0259k ritmin\u0259 v\u0259 qan t\u0259zyiqin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\nEnerji i\u00e7kil\u0259rind\u0259ki y\u00fcks\u0259k \u015f\u0259k\u0259r miqdar\u0131 da ayr\u0131ca risk yarad\u0131r. Fruktoza v\u0259 saxarozan\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131, x\u00fcsusil\u0259 h\u0259r\u0259k\u0259tsizlik v\u0259 yuxu pozuntusu il\u0259 birlikd\u0259 piyl\u0259nm\u0259 v\u0259 2-ci tip diabet riskini art\u0131ra bil\u0259r. Fruktozan\u0131n qaraciy\u0259r piyl\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yi d\u0259 qeyd olunur.<br \/>\nBundan ba\u015fqa, i\u00e7kil\u0259rin t\u0259rkibind\u0259ki limon tur\u015fusu di\u015f minas\u0131na z\u0259r\u0259r ver\u0259 v\u0259 refl\u00fcks \u015fikay\u0259tl\u0259rini art\u0131ra bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r u\u015faqlar v\u0259 yeniyetm\u0259l\u0259r aras\u0131nda enerji i\u00e7kil\u0259rinin m\u00fcnt\u0259z\u0259m istehlak\u0131n\u0131n v\u0259rdi\u015f\u0259 \u00e7evrilm\u0259m\u0259sinin vacibliyini vur\u011fulay\u0131rlar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enerji i\u00e7kil\u0259rinin x\u00fcsusil\u0259 yeniyetm\u0259l\u0259r aras\u0131nda tez-tez istehlak\u0131 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn ciddi riskl\u0259r yarada bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r bu i\u00e7kil\u0259rin t\u0259rkibind\u0259ki y\u00fcks\u0259k miqdarda kofein v\u0259 \u015f\u0259k\u0259rin orqanizm\u0259 m\u0259nfi t\u0259sirl\u0259rin\u0259 diqq\u0259t \u00e7\u0259kirl\u0259r. Ucnoqta.az x\u0259b\u0259r verir&hellip;<\/p>\n","protected":false},"author":2,"featured_media":261600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-261599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/261599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=261599"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/261599\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/261600"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=261599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=261599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=261599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}