{"id":261591,"date":"2026-10-05T07:54:09","date_gmt":"2026-10-05T03:54:09","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=261591"},"modified":"2026-10-05T00:15:06","modified_gmt":"2026-10-04T20:15:06","slug":"bagirsaqlar-ucun-%c9%99n-faydali-5-meyv%c9%99-lifl%c9%99-z%c9%99ngin-qidalar","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=261591","title":{"rendered":"Ba\u011f\u0131rsaqlar \u00fc\u00e7\u00fcn \u0259n faydal\u0131 5 meyv\u0259 \u2013 lifl\u0259 z\u0259ngin qidalar"},"content":{"rendered":"<p><strong>Sa\u011flam h\u0259zm sistemi \u00fc\u00e7\u00fcn qida rasionunda kifay\u0259t q\u0259d\u0259r lifin olmas\u0131 vacibdir. B\u0259zi lif n\u00f6vl\u0259ri ba\u011f\u0131rsaqdak\u0131 faydal\u0131 bakteriyalar \u00fc\u00e7\u00fcn qida rolunu oynayaraq mikrobiomun normal f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Verywell Health ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 faydal\u0131 hesab olunan v\u0259 prebiyotik lifl\u0259 z\u0259ngin be\u015f meyv\u0259ni a\u00e7\u0131qlay\u0131b.<br \/>\n<strong>Alma<\/strong><br \/>\nAlman\u0131n ba\u011f\u0131rsaqlar \u00fc\u00e7\u00fcn \u0259sas \u00fcst\u00fcnl\u00fckl\u0259rind\u0259n biri onun pektinl\u0259 z\u0259ngin olmas\u0131d\u0131r. Bu h\u0259ll olunan lif ba\u011f\u0131rsaq bakteriyalar\u0131 t\u0259r\u0259find\u0259n fermentasiya olunur v\u0259 mikrobiomun d\u0259st\u0259kl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir.<br \/>\nAlmada h\u0259ll olunmayan lifl\u0259r d\u0259 var. Onlar ba\u011f\u0131rsaq m\u00f6ht\u0259viyyat\u0131n\u0131n h\u0259cmini art\u0131raraq nizaml\u0131 ba\u011f\u0131rsaq f\u0259aliyy\u0259tin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\nLifin \u0259h\u0259miyy\u0259tli hiss\u0259si qab\u0131qda yerl\u0259\u015fdiyi \u00fc\u00e7\u00fcn h\u0259zm sistemind\u0259 problem yaratm\u0131rsa, alman\u0131 qab\u0131\u011f\u0131 il\u0259 yem\u0259k t\u00f6vsiy\u0259 olunur. Ki\u00e7ik bir almada t\u0259xmin\u0259n 3,5 qram lif var.<br \/>\n<strong>Banan<\/strong><br \/>\nBanan\u0131n t\u0259rkibind\u0259ki lifin t\u0259siri onun yeti\u015fm\u0259 d\u0259r\u0259c\u0259sind\u0259n as\u0131l\u0131 olaraq d\u0259yi\u015fir. Bir q\u0259d\u0259r ya\u015f\u0131l bananlarda nazik ba\u011f\u0131rsaqda h\u0259zm olunmayan davaml\u0131 ni\u015fastan\u0131n miqdar\u0131 daha \u00e7ox olur. Bu madd\u0259 yo\u011fun ba\u011f\u0131rsa\u011fa \u00e7ataraq faydal\u0131 bakteriyalar \u00fc\u00e7\u00fcn qida rolunu oynaya bil\u0259r.<br \/>\nYeti\u015fmi\u015f bananda davaml\u0131 ni\u015fasta daha az olur v\u0259 meyv\u0259 daha asan h\u0259zm edilir. Orta \u00f6l\u00e7\u00fcl\u00fc bir bananda t\u0259xmin\u0259n 3 qram lif m\u00f6vcuddur.<br \/>\n<strong>Armud<\/strong><br \/>\nArmud h\u0259m h\u0259ll olunan, h\u0259m d\u0259 h\u0259ll olunmayan lifl\u0259 z\u0259ngindir. Bu x\u00fcsusiyy\u0259t onu h\u0259m ba\u011f\u0131rsaq mikrobiomunu d\u0259st\u0259kl\u0259y\u0259n, h\u0259m d\u0259 h\u0259zmin normal f\u0259aliyy\u0259tin\u0259 k\u00f6m\u0259k ed\u0259n meyv\u0259l\u0259rd\u0259n birin\u0259 \u00e7evirir.<br \/>\nLifin \u0259h\u0259miyy\u0259tli hiss\u0259si qab\u0131qda oldu\u011fundan, h\u0259zm imkan verirs\u0259, armudu qab\u0131\u011f\u0131 il\u0259 yem\u0259k faydal\u0131d\u0131r.<br \/>\nBir st\u0259kan do\u011franm\u0131\u015f armudda t\u0259xmin\u0259n 5 qram lif ola bil\u0259r.<br \/>\n<strong>Moruq<\/strong><br \/>\nMoruq az miqdarda q\u0259bul edildikd\u0259 bel\u0259 y\u00fcks\u0259k miqdarda lif t\u0259min ed\u0259n meyv\u0259l\u0259rd\u0259ndir. Bir st\u0259kan moruqda t\u0259xmin\u0259n 8 qram lif var.<br \/>\nLifin b\u00f6y\u00fck hiss\u0259si h\u0259ll olunmayan lifl\u0259rd\u0259n ibar\u0259tdir. Bundan ba\u015fqa, moruq antioksidantlar v\u0259 C vitamini il\u0259 d\u0259 z\u0259ngindir.<br \/>\n<strong>Porta\u011fal<\/strong><br \/>\nPorta\u011fal \u0259sas\u0259n C vitamini m\u0259nb\u0259yi kimi tan\u0131nsa da, t\u0259rkibind\u0259 ba\u011f\u0131rsaqlar \u00fc\u00e7\u00fcn faydal\u0131 pektin v\u0259 dig\u0259r lifl\u0259r d\u0259 var.<br \/>\nDaha \u00e7ox lif q\u0259bul etm\u0259k \u00fc\u00e7\u00fcn meyv\u0259nin yaln\u0131z \u015fir\u0259li hiss\u0259sini deyil, qab\u0131\u011f\u0131n alt\u0131ndak\u0131 a\u011f t\u0259b\u0259q\u0259ni d\u0259 tamamil\u0259 t\u0259mizl\u0259m\u0259m\u0259k m\u0259sl\u0259h\u0259tdir.<br \/>\nOrta \u00f6l\u00e7\u00fcl\u00fc bir porta\u011falda t\u0259xmin\u0259n 3,6 qram lif olur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011flam h\u0259zm sistemi \u00fc\u00e7\u00fcn qida rasionunda kifay\u0259t q\u0259d\u0259r lifin olmas\u0131 vacibdir. B\u0259zi lif n\u00f6vl\u0259ri ba\u011f\u0131rsaqdak\u0131 faydal\u0131 bakteriyalar \u00fc\u00e7\u00fcn qida rolunu oynayaraq mikrobiomun normal f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir. Ucnoqta.az x\u0259b\u0259r verir ki, Verywell&hellip;<\/p>\n","protected":false},"author":2,"featured_media":261592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-261591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/261591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=261591"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/261591\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/261592"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=261591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=261591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=261591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}