{"id":261302,"date":"2026-10-02T10:12:42","date_gmt":"2026-10-02T06:12:42","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=261302"},"modified":"2026-10-02T00:12:21","modified_gmt":"2026-10-01T20:12:21","slug":"yatmazdan-3-saat-%c9%99vv%c9%99l-yem%c9%99yi-dayandirin-metabolizmani-poza-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=261302","title":{"rendered":"Yatmazdan 3 saat \u0259vv\u0259l yem\u0259yi dayand\u0131r\u0131n: Metabolizman\u0131 poza bil\u0259r"},"content":{"rendered":"<p><strong>G\u00fcn \u0259rzind\u0259 n\u0259 yediyimiz q\u0259d\u0259r, n\u0259 vaxt yediyimiz d\u0259 sa\u011flaml\u0131q bax\u0131m\u0131ndan \u0259h\u0259miyy\u0259tlidir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, gec saatlarda yem\u0259k v\u0259 yatmazdan \u0259vv\u0259l q\u0259lyanalt\u0131 etm\u0259k orqanizmin bioloji ritmin\u0259 v\u0259 metabolik prosesl\u0259r\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\nAra\u015fd\u0131rmalarda gec\u0259 qidalanmas\u0131n\u0131n piyl\u0259nm\u0259, insulin m\u00fcqavim\u0259ti, bel \u0259traf\u0131nda ya\u011flanma v\u0259 qan \u015f\u0259k\u0259rinin idar\u0259 olunmas\u0131nda \u00e7\u0259tinlikl\u0259 \u0259laq\u0259li oldu\u011fu qeyd edilir.<br \/>\nM\u00fct\u0259x\u0259ssis dietoloq Selahattin D\u00f6nmez bildirir ki, yatmazdan \u0259n az\u0131 3-4 saat \u0259vv\u0259l yem\u0259yi dayand\u0131rmaq m\u0259qs\u0259d\u0259uy\u011fundur. Bu yana\u015fma xronoqidalanma, y\u0259ni qidalanma vaxt\u0131n\u0131n orqanizmin bioloji ritmin\u0259 uy\u011funla\u015fd\u0131r\u0131lmas\u0131 anlay\u0131\u015f\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.<br \/>\nGec\u0259 yem\u0259k v\u0259rdi\u015finin daha \u00e7ox acl\u0131q hissin\u0259 v\u0259 b\u0259zi insanlarda depressiv \u0259lam\u0259tl\u0259rin artmas\u0131na s\u0259b\u0259b ola bil\u0259c\u0259yi d\u0259 bildirilir.<br \/>\nBundan ba\u015fqa, gec saatlarda qidalanman\u0131n metabolik sindrom, piyl\u0259nm\u0259 v\u0259 qanda ya\u011f g\u00f6st\u0259ricil\u0259rinin pisl\u0259\u015fm\u0259si il\u0259 \u0259laq\u0259li oldu\u011fu ara\u015fd\u0131r\u0131l\u0131b. Gec\u0259 y\u00fcks\u0259k glisemik indeksli qidalar\u0131n q\u0259bulunun is\u0259 ql\u00fckoza m\u00fcbadil\u0259sin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yi qeyd olunur.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r x\u00fcsusil\u0259 yatmazdan \u0259vv\u0259l m\u00fcnt\u0259z\u0259m olaraq yem\u0259k v\u0259rdi\u015find\u0259n uzaq durma\u011f\u0131 v\u0259 ax\u015fam qidalanmas\u0131n\u0131 daha erk\u0259n saatlara \u00e7\u0259km\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcn \u0259rzind\u0259 n\u0259 yediyimiz q\u0259d\u0259r, n\u0259 vaxt yediyimiz d\u0259 sa\u011flaml\u0131q bax\u0131m\u0131ndan \u0259h\u0259miyy\u0259tlidir. Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, gec saatlarda yem\u0259k v\u0259 yatmazdan \u0259vv\u0259l q\u0259lyanalt\u0131 etm\u0259k orqanizmin bioloji ritmin\u0259 v\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":261303,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-261302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/261302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=261302"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/261302\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/261303"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=261302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=261302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=261302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}