{"id":261299,"date":"2026-10-02T09:40:45","date_gmt":"2026-10-02T05:40:45","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=261299"},"modified":"2026-10-02T00:11:30","modified_gmt":"2026-10-01T20:11:30","slug":"oynaqlarda-agrini-artiran-5-gund%c9%99lik-v%c9%99rdis","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=261299","title":{"rendered":"Oynaqlarda a\u011fr\u0131n\u0131 art\u0131ran 5 g\u00fcnd\u0259lik v\u0259rdi\u015f"},"content":{"rendered":"<p><strong>Diz, bud v\u0259 ya \u00e7iyinl\u0259rd\u0259 a\u011fr\u0131 v\u0259 s\u0259rtlik h\u0259r zaman ya\u015f v\u0259 ya artritl\u0259 \u0259laq\u0259li olmaya bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, b\u0259zi g\u00fcnd\u0259lik v\u0259rdi\u015fl\u0259r d\u0259 oynaq narahatl\u0131\u011f\u0131n\u0131 art\u0131ra bil\u0259r.<br \/>\n<strong>1. Uzun m\u00fcdd\u0259t h\u0259r\u0259k\u0259tsiz oturmaq<\/strong><br \/>\nKomp\u00fcter qar\u015f\u0131s\u0131nda i\u015fl\u0259m\u0259k, serial izl\u0259m\u0259k v\u0259 ya saatlarla kitab oxumaq b\u0259d\u0259ni uzun m\u00fcdd\u0259t h\u0259r\u0259k\u0259tsiz v\u0259ziyy\u0259td\u0259 saxlay\u0131r. Bu is\u0259 s\u0259rtlik v\u0259 narahatl\u0131\u011f\u0131 art\u0131ra bil\u0259r. T\u0259xmin\u0259n h\u0259r 30 d\u0259qiq\u0259d\u0259n bir aya\u011fa qalxmaq, bir q\u0259d\u0259r g\u0259zm\u0259k v\u0259 y\u00fcng\u00fcl h\u0259r\u0259k\u0259tl\u0259r etm\u0259k faydal\u0131d\u0131r.<br \/>\n<strong>2. Eyni i\u015fi fasil\u0259siz g\u00f6rm\u0259k<\/strong><br \/>\nUzun m\u00fcdd\u0259t t\u0259mizlik etm\u0259k, qab yumaq, tiki\u015f tikm\u0259k v\u0259 ya ba\u011fda i\u015fl\u0259m\u0259k kimi t\u0259krarlanan h\u0259r\u0259k\u0259tl\u0259r oynaqlara \u0259lav\u0259 y\u00fck yarada bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r h\u0259r 30 d\u0259qiq\u0259d\u0259n bir q\u0131sa fasil\u0259 verm\u0259yi v\u0259 b\u0259d\u0259nin v\u0259ziyy\u0259tini d\u0259yi\u015fm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<br \/>\n<strong>3. Yaln\u0131z yerim\u0259k v\u0259 ya qa\u00e7maq<\/strong><br \/>\nG\u0259zinti sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131 olsa da, oynaqlar\u0131n d\u0259st\u0259kl\u0259nm\u0259si \u00fc\u00e7\u00fcn \u0259z\u0259l\u0259l\u0259ri g\u00fccl\u0259ndirm\u0259k d\u0259 vacibdir. Bu s\u0259b\u0259bd\u0259n h\u0259ft\u0259d\u0259 t\u0259xmin\u0259n iki d\u0259f\u0259 g\u00fcc m\u0259\u015fql\u0259rinin edilm\u0259si t\u00f6vsiy\u0259 olunur. B\u0259d\u0259n \u00e7\u0259kisi il\u0259 m\u0259\u015fql\u0259r v\u0259 pilates d\u0259 bu bax\u0131mdan faydal\u0131 ola bil\u0259r.<br \/>\n<strong>4. Narahat ayaqqab\u0131 il\u0259 g\u0259zm\u0259k<\/strong><br \/>\nD\u00fczg\u00fcn d\u0259st\u0259yi olmayan ayaqqab\u0131lar ayaqlara, bald\u0131r v\u0259 dizl\u0259r\u0259, el\u0259c\u0259 d\u0259 bud nahiy\u0259sin\u0259 d\u00fc\u015f\u0259n y\u00fck\u00fc art\u0131ra bil\u0259r. Uzun g\u0259zintil\u0259r \u00fc\u00e7\u00fcn aya\u011fa yax\u015f\u0131 oturan v\u0259 f\u0259aliyy\u0259t n\u00f6v\u00fcn\u0259 uy\u011fun rahat ayaqqab\u0131lara \u00fcst\u00fcnl\u00fck verm\u0259k m\u0259sl\u0259h\u0259tdir.<br \/>\n<strong>5. Yatmazdan \u0259vv\u0259l telefonda uzun m\u00fcdd\u0259t qalmaq<\/strong><br \/>\nSmartfona \u0259yil\u0259r\u0259k uzun m\u00fcdd\u0259t baxmaq boyun v\u0259 \u00e7iyinl\u0259rd\u0259 g\u0259rginlik yarada bil\u0259r. Bundan \u0259lav\u0259, yatmazdan \u0259vv\u0259l telefonda uzun m\u00fcdd\u0259t vaxt ke\u00e7irm\u0259k yuxunun keyfiyy\u0259tin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Yet\u0259rsiz yuxu is\u0259 a\u011fr\u0131ya h\u0259ssasl\u0131\u011f\u0131 art\u0131ra bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r yatmazdan 30\u201360 d\u0259qiq\u0259 \u0259vv\u0259l elektron cihazlardan uzaqla\u015fma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r.<br \/>\nQeyd olunur ki, oynaq a\u011fr\u0131s\u0131 davaml\u0131d\u0131rsa, getdikc\u0259 art\u0131rsa v\u0259 h\u0259r\u0259k\u0259t\u0259 mane olursa, bunu yaln\u0131z g\u00fcnd\u0259lik v\u0259rdi\u015fl\u0259rl\u0259 \u0259laq\u0259l\u0259ndirm\u0259k olmaz. Bel\u0259 halda s\u0259b\u0259bi m\u00fc\u0259yy\u0259nl\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259k laz\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diz, bud v\u0259 ya \u00e7iyinl\u0259rd\u0259 a\u011fr\u0131 v\u0259 s\u0259rtlik h\u0259r zaman ya\u015f v\u0259 ya artritl\u0259 \u0259laq\u0259li olmaya bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, b\u0259zi g\u00fcnd\u0259lik v\u0259rdi\u015fl\u0259r d\u0259 oynaq narahatl\u0131\u011f\u0131n\u0131&hellip;<\/p>\n","protected":false},"author":2,"featured_media":261300,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-261299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/261299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=261299"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/261299\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/261300"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=261299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=261299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=261299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}