{"id":261294,"date":"2026-10-02T07:30:05","date_gmt":"2026-10-02T03:30:05","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=261294"},"modified":"2026-10-02T00:09:10","modified_gmt":"2026-10-01T20:09:10","slug":"vegetarianliq-haqqinda-maraqli-faktlar","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=261294","title":{"rendered":"Vegetarianl\u0131q haqq\u0131nda maraql\u0131 faktlar"},"content":{"rendered":"<p><strong>H\u0259r il oktyabr\u0131n 1-d\u0259 d\u00fcnyada Beyn\u0259lxalq Vegetarianlar G\u00fcn\u00fc qeyd olunur. Bu g\u00fcn 1977-ci ild\u0259 \u015eimali Amerika Vegetarianlar C\u0259miyy\u0259ti t\u0259r\u0259find\u0259n t\u0259sis edilib. M\u0259qs\u0259d vegetarian h\u0259yat t\u0259rzinin sa\u011flaml\u0131q v\u0259 \u0259traf m\u00fchit bax\u0131m\u0131ndan m\u00fcmk\u00fcn t\u0259sirl\u0259ri bar\u0259d\u0259 m\u0259lumatl\u0131l\u0131\u011f\u0131 art\u0131rmaqd\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, vegetarianl\u0131q heyvan m\u0259n\u015f\u0259li qidalar\u0131n rasiondan \u00e7\u0131xar\u0131lmas\u0131na \u0259saslanan qidalanma modelidir. Lakin vegetarianl\u0131\u011f\u0131n m\u00fcxt\u0259lif formalar\u0131 m\u00f6vcuddur v\u0259 insanlar bu se\u00e7imi f\u0259rqli s\u0259b\u0259bl\u0259rl\u0259 edirl\u0259r. B\u0259zil\u0259ri heyvanlar\u0131n qorunmas\u0131n\u0131, dig\u0259rl\u0259ri sa\u011flaml\u0131q amill\u0259rini, b\u0259zil\u0259ri is\u0259 \u015f\u0259xsi v\u0259 ya ekoloji s\u0259b\u0259bl\u0259ri \u0259sas g\u00f6t\u00fcr\u00fcr.<\/p>\n<p>Vegetarianl\u0131\u011f\u0131n \u0259sas n\u00f6vl\u0259ri aras\u0131nda lakto-vegetarianl\u0131q, ovo-vegetarianl\u0131q, veganl\u0131q v\u0259 frutarianl\u0131q yer al\u0131r.<br \/>\nVegetarianl\u0131qla ba\u011fl\u0131 maraql\u0131 faktlar<br \/>\nVegetarian qidalanmaya maraq d\u00fcnyan\u0131n m\u00fcxt\u0259lif \u00f6lk\u0259l\u0259rind\u0259 geni\u015f yay\u0131l\u0131b.<br \/>\nVegetarianl\u0131\u011f\u0131n populyarla\u015fmas\u0131 aliml\u0259rin bu qidalanma modelinin sa\u011flaml\u0131\u011fa t\u0259sirl\u0259rini daha \u0259trafl\u0131 ara\u015fd\u0131rmas\u0131na s\u0259b\u0259b olub.<br \/>\nTarix boyu Leonardo da Vin\u00e7i, Albert Eyn\u015fteyn v\u0259 Henri Ford kimi tan\u0131nm\u0131\u015f \u015f\u0259xsl\u0259rin vegetarian oldu\u011fu qeyd edilir.<br \/>\nVegetarianl\u0131\u011f\u0131n \u0259n m\u0259hdud formalar\u0131ndan biri frutarianl\u0131qd\u0131r. Bu qidalanma modelind\u0259 \u0259sas\u0259n bitkinin \u00f6z\u00fcn\u0259 z\u0259r\u0259r verm\u0259d\u0259n \u0259ld\u0259 edil\u0259n meyv\u0259l\u0259r\u0259 \u00fcst\u00fcnl\u00fck verilir.<br \/>\nVegetarian rasionu d\u00fczg\u00fcn planla\u015fd\u0131r\u0131ld\u0131qda t\u0259r\u0259v\u0259z, meyv\u0259, paxlal\u0131lar, tax\u0131llar v\u0259 dig\u0259r bitki m\u0259n\u015f\u0259li m\u0259hsullardan z\u0259ngin miqdarda lif alma\u011fa imkan ver\u0259 bil\u0259r.<br \/>\nBununla yana\u015f\u0131, vegetarian qidalanman\u0131n sa\u011flaml\u0131\u011fa t\u0259siri rasionun nec\u0259 qurulmas\u0131ndan as\u0131l\u0131d\u0131r. \u018ft v\u0259 dig\u0259r heyvan m\u0259n\u015f\u0259li m\u0259hsullar\u0131n rasiondan \u00e7\u0131xar\u0131lmas\u0131 zaman\u0131 z\u00fclal, d\u0259mir, sink, kalsium, B12 vitamini v\u0259 dig\u0259r qida madd\u0259l\u0259rinin kifay\u0259t q\u0259d\u0259r al\u0131nmas\u0131na diqq\u0259t yetirm\u0259k vacibdir.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r sa\u011flam v\u0259 balansl\u0131 qidalanma \u00fc\u00e7\u00fcn f\u0259rdi ehtiyaclar\u0131n n\u0259z\u0259r\u0259 al\u0131nmas\u0131n\u0131 t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259r il oktyabr\u0131n 1-d\u0259 d\u00fcnyada Beyn\u0259lxalq Vegetarianlar G\u00fcn\u00fc qeyd olunur. Bu g\u00fcn 1977-ci ild\u0259 \u015eimali Amerika Vegetarianlar C\u0259miyy\u0259ti t\u0259r\u0259find\u0259n t\u0259sis edilib. M\u0259qs\u0259d vegetarian h\u0259yat t\u0259rzinin sa\u011flaml\u0131q v\u0259 \u0259traf m\u00fchit bax\u0131m\u0131ndan&hellip;<\/p>\n","protected":false},"author":2,"featured_media":261295,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-261294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/261294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=261294"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/261294\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/261295"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=261294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=261294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=261294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}