{"id":261288,"date":"2026-10-02T06:35:40","date_gmt":"2026-10-02T02:35:40","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=261288"},"modified":"2026-10-02T00:06:58","modified_gmt":"2026-10-01T20:06:58","slug":"60-yasdan-sonra-ur%c9%99k-v%c9%99-sumukl%c9%99r-ucun-faydali-olan-3-baliq","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=261288","title":{"rendered":"60 ya\u015fdan sonra \u00fcr\u0259k v\u0259 s\u00fcm\u00fckl\u0259r \u00fc\u00e7\u00fcn faydal\u0131 olan <span style=\"color:red;\">3 bal\u0131q <\/span>"},"content":{"rendered":"<p><strong>60 ya\u015fdan sonra qidalanmada z\u00fclal, omeqa-3 ya\u011f tur\u015fular\u0131, D vitamini, kalsium v\u0259 B12 vitamininin kifay\u0259t q\u0259d\u0259r al\u0131nmas\u0131 x\u00fcsusil\u0259 vacibdir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r bu bax\u0131mdan b\u0259zi bal\u0131q n\u00f6vl\u0259rini rasiona \u0259lav\u0259 etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n<p>Q\u0131z\u0131lbal\u0131q \u2013 omeqa-3 ya\u011f tur\u015fular\u0131, z\u00fclal v\u0259 D vitamini il\u0259 z\u0259ngindir. Omeqa-3 \u00fcr\u0259k-damar sisteminin normal f\u0259aliyy\u0259tinin d\u0259st\u0259kl\u0259nm\u0259sind\u0259 rol oynay\u0131r. D vitamini is\u0259 kalsium m\u00fcbadil\u0259si v\u0259 s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacibdir.<\/p>\n<p>Skumbriya \u2013 omeqa-3, z\u00fclal v\u0259 selenl\u0259 z\u0259ngin ya\u011fl\u0131 d\u0259niz bal\u0131\u011f\u0131d\u0131r. \u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa y\u00f6n\u0259lmi\u015f balansl\u0131 qidalanman\u0131n bir hiss\u0259si ola bil\u0259r. Onu sobada bi\u015firm\u0259k v\u0259 ya p\u00f6rtl\u0259tm\u0259k, duz miqdar\u0131na g\u00f6r\u0259 is\u0259 his\u0259 verilmi\u015f skumbriyan\u0131 daha az istehlak etm\u0259k m\u0259sl\u0259h\u0259tdir.<\/p>\n<p>Sardina \u2013 z\u00fclal, omeqa-3, D vitamini v\u0259 kalsiumu bir arada t\u0259min ed\u0259n bal\u0131q n\u00f6vl\u0259rind\u0259ndir. X\u00fcsusil\u0259 konservl\u0259\u015fdirilmi\u015f sardinalar\u0131n yum\u015falm\u0131\u015f s\u00fcm\u00fckl\u0259ri d\u0259 yeyildiyi \u00fc\u00e7\u00fcn \u0259lav\u0259 kalsium m\u0259nb\u0259yi ola bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, 60 ya\u015fdan sonra sa\u011flam qidalanmada \u0259sas m\u0259qs\u0259d yaln\u0131z bir m\u0259hsula \u00fcst\u00fcnl\u00fck verm\u0259k deyil, m\u00fcxt\u0259lif v\u0259 balansl\u0131 rasion qurmaqd\u0131r. Bal\u0131q da bu rasionun faydal\u0131 hiss\u0259l\u0259rind\u0259n biri ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>60 ya\u015fdan sonra qidalanmada z\u00fclal, omeqa-3 ya\u011f tur\u015fular\u0131, D vitamini, kalsium v\u0259 B12 vitamininin kifay\u0259t q\u0259d\u0259r al\u0131nmas\u0131 x\u00fcsusil\u0259 vacibdir. Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r bu bax\u0131mdan b\u0259zi bal\u0131q n\u00f6vl\u0259rini rasiona&hellip;<\/p>\n","protected":false},"author":2,"featured_media":261289,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-261288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/261288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=261288"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/261288\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/261289"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=261288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=261288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=261288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}