{"id":261113,"date":"2026-10-01T10:12:51","date_gmt":"2026-10-01T06:12:51","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=261113"},"modified":"2026-10-01T00:21:34","modified_gmt":"2026-09-30T20:21:34","slug":"meyv%c9%99-sir%c9%99si-niy%c9%99-butov-meyv%c9%99ni-%c9%99v%c9%99z-etmir","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=261113","title":{"rendered":"Meyv\u0259 \u015fir\u0259si niy\u0259 b\u00fct\u00f6v meyv\u0259ni \u0259v\u0259z etmir?"},"content":{"rendered":"<p><strong>M\u0259qs\u0259d ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259m\u0259kdirs\u0259, meyv\u0259l\u0259ri \u015fir\u0259 \u015f\u0259klind\u0259 deyil, b\u00fct\u00f6v halda yem\u0259k daha m\u0259qs\u0259d\u0259uy\u011fundur.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, \u015fir\u0259 haz\u0131rlanark\u0259n lifin \u0259h\u0259miyy\u0259tli hiss\u0259si itirilir. Buna g\u00f6r\u0259 d\u0259 bel\u0259 i\u00e7kil\u0259r ba\u011f\u0131rsaq mikrobiomuna v\u0259 h\u0259zm sisteminin f\u0259aliyy\u0259tin\u0259 b\u00fct\u00f6v meyv\u0259 il\u0259 eyni t\u0259siri g\u00f6st\u0259rmir.<br \/>\nBu s\u0259b\u0259bd\u0259n alma, porta\u011fal v\u0259 ya armudu b\u00fct\u00f6v \u015f\u0259kild\u0259 yem\u0259k lif bax\u0131m\u0131ndan h\u0259min meyv\u0259l\u0259rd\u0259n haz\u0131rlanm\u0131\u015f bir st\u0259kan \u015fir\u0259d\u0259n daha faydal\u0131d\u0131r.<br \/>\nG\u00fcnd\u0259 n\u0259 q\u0259d\u0259r lif q\u0259bul etm\u0259k laz\u0131md\u0131r?<br \/>\nVerywell Health-in m\u0259lumat\u0131na g\u00f6r\u0259, yetkin qad\u0131nlar\u0131n g\u00fcnd\u0259 t\u0259xmin\u0259n 22\u201328 qram, ki\u015fil\u0259rin is\u0259 28\u201334 qram lif q\u0259bul etm\u0259si t\u00f6vsiy\u0259 olunur.<br \/>\nT\u0259k bir meyv\u0259 bu ehtiyac\u0131 \u00f6d\u0259y\u0259 bilm\u0259z. Buna g\u00f6r\u0259 rasionda m\u00fcxt\u0259lif lif m\u0259nb\u0259l\u0259rin\u0259 \u2013 meyv\u0259, t\u0259r\u0259v\u0259z, paxlal\u0131lar, tam tax\u0131ll\u0131 m\u0259hsullar v\u0259 \u00e7\u0259r\u0259zl\u0259r\u0259 yer verm\u0259k daha m\u0259qs\u0259d\u0259uy\u011fundur.<br \/>\n\u018fg\u0259r \u0259vv\u0259ll\u0259r lif az q\u0259bul edilibs\u0259, onun miqdar\u0131n\u0131 bird\u0259n-bir\u0259 art\u0131rmaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr. Bu, k\u00f6p, qaz v\u0259 qar\u0131nda narahatl\u0131q yarada bil\u0259r. Lif q\u0259bulunu t\u0259dric\u0259n art\u0131rmaq v\u0259 kifay\u0259t q\u0259d\u0259r maye i\u00e7m\u0259k laz\u0131md\u0131r ki, lif ba\u011f\u0131rsaqlarda normal f\u0259aliyy\u0259t g\u00f6st\u0259r\u0259 bilsin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u0259qs\u0259d ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259m\u0259kdirs\u0259, meyv\u0259l\u0259ri \u015fir\u0259 \u015f\u0259klind\u0259 deyil, b\u00fct\u00f6v halda yem\u0259k daha m\u0259qs\u0259d\u0259uy\u011fundur. Ucnoqta.az x\u0259b\u0259r verir ki, \u015fir\u0259 haz\u0131rlanark\u0259n lifin \u0259h\u0259miyy\u0259tli hiss\u0259si itirilir. Buna g\u00f6r\u0259 d\u0259 bel\u0259 i\u00e7kil\u0259r ba\u011f\u0131rsaq mikrobiomuna&hellip;<\/p>\n","protected":false},"author":2,"featured_media":261114,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-261113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-butun-xeberler"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/261113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=261113"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/261113\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/261114"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=261113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=261113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=261113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}