{"id":261102,"date":"2026-10-01T08:00:00","date_gmt":"2026-10-01T04:00:00","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=261102"},"modified":"2026-10-01T00:15:09","modified_gmt":"2026-09-30T20:15:09","slug":"40-yasdan-sonra-qidalanmaya-%c9%99lav%c9%99-edilm%c9%99li-5-sad%c9%99-v%c9%99rdis","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=261102","title":{"rendered":"40 ya\u015fdan sonra qidalanmaya \u0259lav\u0259 edilm\u0259li 5 sad\u0259 v\u0259rdi\u015f"},"content":{"rendered":"<p><strong>Ya\u015f artd\u0131qca sa\u011flam qidalanmaq \u00fc\u00e7\u00fcn b\u00fct\u00fcn menyunu d\u0259yi\u015fm\u0259y\u0259 ehtiyac yoxdur. M\u00fct\u0259x\u0259ssisl\u0259r g\u00fcnd\u0259lik rasiona ki\u00e7ik, lakin davaml\u0131 \u0259lav\u0259l\u0259r etm\u0259kl\u0259 faydal\u0131 qidalar\u0131n q\u0259bulunu art\u0131rma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Real Simple n\u0259\u015fri 40 ya\u015fdan sonra qidalanmaya \u0259lav\u0259 edil\u0259 bil\u0259c\u0259k be\u015f sad\u0259 v\u0259rdi\u015fi t\u0259qdim edib.<br \/>\n<strong>Dondurucuda h\u0259mi\u015f\u0259 gil\u0259meyv\u0259 saxlay\u0131n<\/strong><br \/>\nQaragil\u0259, \u00e7iy\u0259l\u0259k, moruq v\u0259 dig\u0259r gil\u0259meyv\u0259l\u0259r lifl\u0259 yana\u015f\u0131, antosianinl\u0259r v\u0259 polifenollar kimi bitki m\u0259n\u015f\u0259li birl\u0259\u015fm\u0259l\u0259rl\u0259 z\u0259ngindir. Bu madd\u0259l\u0259r \u00fcr\u0259k v\u0259 beyin sa\u011flaml\u0131\u011f\u0131 il\u0259 ba\u011fl\u0131 ara\u015fd\u0131r\u0131l\u0131r.<br \/>\nM\u0259s\u0259l\u0259n, bir st\u0259kan moruqda t\u0259xmin\u0259n 8 qram lif ola bil\u0259r. Gil\u0259meyv\u0259l\u0259ri s\u0131y\u0131\u011fa, yoqurta v\u0259 smuziy\u0259 \u0259lav\u0259 etm\u0259k v\u0259 ya ayr\u0131ca yem\u0259k m\u00fcmk\u00fcnd\u00fcr.<br \/>\n<strong>Xa\u00e7\u00e7i\u00e7\u0259kli t\u0259r\u0259v\u0259zl\u0259ri bi\u015firm\u0259zd\u0259n \u0259vv\u0259l do\u011fray\u0131n<\/strong><br \/>\nBrokoli, g\u00fcl k\u0259l\u0259mi, Br\u00fcssel k\u0259l\u0259mi, a\u011f k\u0259l\u0259m, k\u0259l\u0259m yarpaqlar\u0131 v\u0259 rukkolada ql\u00fckozinolatlar m\u00f6vcuddur. Orqanizm bu madd\u0259l\u0259ri, o c\u00fcml\u0259d\u0259n sulforafan kimi birl\u0259\u015fm\u0259l\u0259r\u0259 \u00e7evirir.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r brokolini bi\u015firm\u0259zd\u0259n \u0259vv\u0259l do\u011frama\u011f\u0131 v\u0259 bir ne\u00e7\u0259 d\u0259qiq\u0259 g\u00f6zl\u0259m\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. Dondurulmu\u015f v\u0259 ya art\u0131q bi\u015firilmi\u015f t\u0259r\u0259v\u0259zl\u0259r\u0259 is\u0259 az miqdarda xardal tozu \u0259lav\u0259 etm\u0259k olar.<br \/>\n<strong>Paxlal\u0131lar\u0131 g\u00fcnd\u0259lik menyuya daxil edin<\/strong><br \/>\nLobya, m\u0259rcim\u0259k, noxud, edamame, tofu v\u0259 tempe bitki m\u0259n\u015f\u0259li z\u00fclal v\u0259 lifl\u0259 z\u0259ngin qidalard\u0131r.<br \/>\nBa\u015flan\u011f\u0131c \u00fc\u00e7\u00fcn g\u00fcnd\u0259 d\u00f6rdd\u0259 bir st\u0259kan paxlal\u0131 q\u0259bul etm\u0259k, daha sonra miqdar\u0131 t\u0259dric\u0259n art\u0131rmaq olar. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, ya\u015f artd\u0131qca z\u00fclal q\u0259bulu \u0259z\u0259l\u0259 k\u00fctl\u0259sinin v\u0259 g\u00fcc\u00fcn qorunmas\u0131 bax\u0131m\u0131ndan daha \u0259h\u0259miyy\u0259tli olur.<br \/>\n<strong>G\u00fcnd\u0259 bir ovuc qoz-f\u0131nd\u0131q yeyin<\/strong><br \/>\nBadam, qoz, f\u0131st\u0131q v\u0259 dig\u0259r \u00e7\u0259r\u0259zl\u0259r doymam\u0131\u015f ya\u011flar, lif, bitki m\u0259n\u015f\u0259li z\u00fclal v\u0259 minerallarla z\u0259ngindir.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r g\u00fcnd\u0259 t\u0259xmin\u0259n 28 qram, y\u0259ni ki\u00e7ik bir ovuc \u00e7\u0259r\u0259z q\u0259bul etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<br \/>\n<strong>Haz\u0131r yem\u0259kl\u0259r\u0259 g\u00f6y\u0259rti \u0259lav\u0259 edin<\/strong><br \/>\n\u0130spanaq, rukkol\u0430, k\u0259l\u0259m yarpaqlar\u0131, manqold, kah\u0131 v\u0259 dig\u0259r t\u0259z\u0259 g\u00f6y\u0259rtil\u0259r rasionu z\u0259nginl\u0259\u015fdir\u0259 bil\u0259r.<br \/>\nBunun \u00fc\u00e7\u00fcn ayr\u0131ca yem\u0259k haz\u0131rlama\u011fa ehtiyac yoxdur. G\u00fcnd\u0259lik q\u0259bul etdiyiniz yumurta, \u015forba, makaron v\u0259 ya smuziy\u0259 bir ovuc g\u00f6y\u0259rti \u0259lav\u0259 etm\u0259k kifay\u0259tdir.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, m\u0259hz bel\u0259 ki\u00e7ik v\u0259 davaml\u0131 d\u0259yi\u015fiklikl\u0259r uzunm\u00fcdd\u0259tli perspektivd\u0259 daha balansl\u0131 qidalanma v\u0259rdi\u015fl\u0259rinin formala\u015fmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\nBununla yana\u015f\u0131, m\u0259qal\u0259d\u0259 istinad edil\u0259n ara\u015fd\u0131rmalar\u0131n \u0259ks\u0259riyy\u0259tinin qidalanma v\u0259rdi\u015fl\u0259ri il\u0259 sa\u011flaml\u0131q g\u00f6st\u0259ricil\u0259ri aras\u0131nda \u0259laq\u0259ni g\u00f6st\u0259rdiyi, lakin birba\u015fa s\u0259b\u0259b-n\u0259tic\u0259 \u0259laq\u0259sini tam s\u00fcbut etm\u0259diyi d\u0259 vur\u011fulan\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya\u015f artd\u0131qca sa\u011flam qidalanmaq \u00fc\u00e7\u00fcn b\u00fct\u00fcn menyunu d\u0259yi\u015fm\u0259y\u0259 ehtiyac yoxdur. M\u00fct\u0259x\u0259ssisl\u0259r g\u00fcnd\u0259lik rasiona ki\u00e7ik, lakin davaml\u0131 \u0259lav\u0259l\u0259r etm\u0259kl\u0259 faydal\u0131 qidalar\u0131n q\u0259bulunu art\u0131rma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, Real Simple&hellip;<\/p>\n","protected":false},"author":2,"featured_media":261103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-261102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/261102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=261102"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/261102\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/261103"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=261102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=261102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=261102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}