{"id":261093,"date":"2026-10-01T06:37:49","date_gmt":"2026-10-01T02:37:49","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=261093"},"modified":"2026-10-01T00:11:54","modified_gmt":"2026-09-30T20:11:54","slug":"bir-d%c9%99qiq%c9%99d%c9%99-nec%c9%99-addim-ata-bilirsiniz-60-yasdan-sonra","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=261093","title":{"rendered":"Bir d\u0259qiq\u0259d\u0259 ne\u00e7\u0259 add\u0131m ata bilirsiniz? <span style=\"color:red;\">60 ya\u015fdan sonra \u2026 <\/span>"},"content":{"rendered":"<p><strong>G\u0259zinti ist\u0259nil\u0259n ya\u015fda fiziki aktivliyi qoruma\u011f\u0131n \u0259n sad\u0259 yollar\u0131ndan biridir. Bunun \u00fc\u00e7\u00fcn idman zal\u0131na getm\u0259y\u0259 v\u0259 x\u00fcsusi avadanl\u0131qlara ehtiyac yoxdur. Rahat ayaqqab\u0131 v\u0259 t\u0259hl\u00fck\u0259siz mar\u015frut kifay\u0259tdir.<\/strong><br \/>\n<strong>Lakin 60 ya\u015fdan sonra yaln\u0131z g\u00fcn \u0259rzind\u0259 n\u0259 q\u0259d\u0259r yerim\u0259k deyil, hans\u0131 tempd\u0259 h\u0259r\u0259k\u0259t etm\u0259k d\u0259 \u0259h\u0259miyy\u0259t da\u015f\u0131ya bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Eat This, Not That n\u0259\u015fri fiziki forman\u0131 t\u0259xmini qiym\u0259tl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn sad\u0259 bir d\u0259qiq\u0259lik test t\u0259qdim edib.<br \/>\n1 d\u0259qiq\u0259d\u0259 ne\u00e7\u0259 add\u0131m at\u0131rs\u0131n\u0131z?<br \/>\nTest \u00fc\u00e7\u00fcn 60 saniy\u0259 \u0259rzind\u0259 rahat tempd\u0259 ne\u00e7\u0259 add\u0131m ata bildiyinizi hesablamaq laz\u0131md\u0131r.<br \/>\nM\u0259\u015fq\u00e7i Marva \u018fhm\u0259din s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, 60 ya\u015fdan yuxar\u0131 insanlar \u00fc\u00e7\u00fcn rahat tempd\u0259 d\u0259qiq\u0259d\u0259 100\u2013120-d\u0259n \u00e7ox add\u0131m yax\u015f\u0131 g\u00f6st\u0259rici hesab oluna bil\u0259r. 130-dan \u00e7ox add\u0131m is\u0259 y\u00fcks\u0259k n\u0259tic\u0259 kimi qiym\u0259tl\u0259ndirilir.<br \/>\nD\u0259qiq\u0259d\u0259 90-dan az add\u0131m at\u0131lmas\u0131 is\u0259 h\u0259r\u0259k\u0259tliliy\u0259 daha diqq\u0259tl\u0259 yana\u015fmaq \u00fc\u00e7\u00fcn s\u0259b\u0259b ola bil\u0259r. A\u015fa\u011f\u0131 temp b\u0259z\u0259n tarazl\u0131q, oynaq v\u0259 ya \u0259z\u0259l\u0259 g\u00fcc\u00fc il\u0259 ba\u011fl\u0131 probleml\u0259rl\u0259 \u0259laq\u0259li ola bil\u0259r.<br \/>\nBununla bel\u0259, bu r\u0259q\u0259ml\u0259r universal norma v\u0259 ya tibbi diaqnostika \u00fcsulu deyil. \u0130nsanlar\u0131n boyu, add\u0131m uzunlu\u011fu, fiziki haz\u0131rl\u0131\u011f\u0131 v\u0259 dig\u0259r f\u0259rdi x\u00fcsusiyy\u0259tl\u0259ri n\u0259tic\u0259y\u0259 t\u0259sir edir.<br \/>\nM\u0259s\u0259l\u0259n, uzunboylu insan\u0131n add\u0131mlar\u0131 daha uzun oldu\u011fundan o, eyni m\u0259saf\u0259ni daha az add\u0131mla q\u0259t ed\u0259 bil\u0259r.<br \/>\nNiy\u0259 yerim\u0259 s\u00fcr\u0259ti vacibdir?<br \/>\nYerim\u0259 tempi sinir-\u0259z\u0259l\u0259 koordinasiyas\u0131, tarazl\u0131q, ayaq \u0259z\u0259l\u0259l\u0259rinin g\u00fcc\u00fc v\u0259 oynaqlar\u0131n h\u0259r\u0259k\u0259tliliyi il\u0259 \u0259laq\u0259li ola bil\u0259r.<br \/>\nM\u00fcnt\u0259z\u0259m g\u0259zinti is\u0259 \u0259z\u0259l\u0259l\u0259rin, s\u00fcm\u00fckl\u0259rin v\u0259 \u00fcr\u0259k-damar sisteminin f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259m\u0259y\u0259 k\u00f6m\u0259k edir. Buna g\u00f6r\u0259 ya\u015fl\u0131 insanlarda s\u0259rb\u0259st v\u0259 inaml\u0131 h\u0259r\u0259k\u0259t g\u00fcnd\u0259lik m\u00fcst\u0259qilliyin qorunmas\u0131 bax\u0131m\u0131ndan \u0259h\u0259miyy\u0259tlidir.<br \/>\nTesti evd\u0259 nec\u0259 ke\u00e7irm\u0259k olar?<br \/>\nBunun \u00fc\u00e7\u00fcn d\u00fcz v\u0259 t\u0259hl\u00fck\u0259siz s\u0259th, rahat ayaqqab\u0131 v\u0259 telefonda v\u0259 ya saatda saniy\u0259\u00f6l\u00e7\u0259n kifay\u0259tdir.<br \/>\n\u018fvv\u0259lc\u0259 t\u0259xmin\u0259n 5 d\u0259qiq\u0259 y\u00fcng\u00fcl templ\u0259 g\u0259zm\u0259kl\u0259 isinm\u0259k m\u0259sl\u0259h\u0259tdir. Daha sonra 60 saniy\u0259lik taymeri i\u015f\u0259 sal\u0131n v\u0259 rahat, lakin kifay\u0259t q\u0259d\u0259r aktiv tempd\u0259 yerim\u0259y\u0259 ba\u015flay\u0131n.<br \/>\nRekord q\u0131rma\u011fa \u00e7al\u0131\u015fmaq laz\u0131m deyil. El\u0259 temp se\u00e7in ki, dan\u0131\u015fa bil\u0259siniz, amma uzun c\u00fcml\u0259l\u0259ri dem\u0259k bir q\u0259d\u0259r \u00e7\u0259tinl\u0259\u015fsin.<br \/>\nBir d\u0259qiq\u0259nin sonunda add\u0131mlar\u0131n say\u0131n\u0131 qeyd edin. Daha obyektiv n\u0259tic\u0259 \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn testi h\u0259ft\u0259 \u0259rzind\u0259 2\u20133 d\u0259f\u0259 t\u0259krarlay\u0131b g\u00f6st\u0259ricil\u0259ri m\u00fcqayis\u0259 etm\u0259k olar.<br \/>\nTarazl\u0131qla ba\u011fl\u0131 probleminiz varsa, testi divar\u0131n v\u0259 ya m\u00f6hk\u0259m dayaq n\u00f6qt\u0259sinin yax\u0131nl\u0131\u011f\u0131nda ke\u00e7irm\u0259k daha t\u0259hl\u00fck\u0259sizdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u0259zinti ist\u0259nil\u0259n ya\u015fda fiziki aktivliyi qoruma\u011f\u0131n \u0259n sad\u0259 yollar\u0131ndan biridir. Bunun \u00fc\u00e7\u00fcn idman zal\u0131na getm\u0259y\u0259 v\u0259 x\u00fcsusi avadanl\u0131qlara ehtiyac yoxdur. Rahat ayaqqab\u0131 v\u0259 t\u0259hl\u00fck\u0259siz mar\u015frut kifay\u0259tdir. Lakin 60 ya\u015fdan sonra&hellip;<\/p>\n","protected":false},"author":2,"featured_media":261094,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-261093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/261093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=261093"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/261093\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/261094"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=261093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=261093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=261093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}