{"id":260896,"date":"2026-09-30T09:32:42","date_gmt":"2026-09-30T05:32:42","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=260896"},"modified":"2026-09-30T00:11:26","modified_gmt":"2026-09-29T20:11:26","slug":"ur%c9%99k-x%c9%99st%c9%99likl%c9%99ri-g%c9%99ncl%c9%99sir-40-i-gozl%c9%99m%c9%99yin","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=260896","title":{"rendered":"\u00dcr\u0259k x\u0259st\u0259likl\u0259ri g\u0259ncl\u0259\u015fir: 40-\u0131 g\u00f6zl\u0259m\u0259yin"},"content":{"rendered":"<p><strong>\u00dcr\u0259k-damar x\u0259st\u0259likl\u0259rinin daha erk\u0259n ya\u015flarda m\u00fc\u015fahid\u0259 olunmas\u0131 m\u00fct\u0259x\u0259ssisl\u0259ri narahat edir. H\u0259kiml\u0259r 20\u201330 ya\u015flar\u0131nda da infarkt hallar\u0131na rast g\u0259lindiyini bildir\u0259r\u0259k \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn profilaktik t\u0259dbirl\u0259r\u0259 daha erk\u0259n ya\u015flardan ba\u015flan\u0131lmas\u0131n\u0131n vacibliyini vur\u011fulay\u0131rlar.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, professor R. Emre Altekin \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin \u0259sas risk faktorlar\u0131 aras\u0131nda siqaret, qeyri-sa\u011flam qidalanma, stress v\u0259 h\u0259r\u0259k\u0259tsiz h\u0259yat t\u0259rzini g\u00f6st\u0259rib. Ya\u015f, ail\u0259d\u0259 erk\u0259n ya\u015fda \u00fcr\u0259k x\u0259st\u0259liyi tarix\u00e7\u0259sinin olmas\u0131 v\u0259 dig\u0259r amill\u0259r d\u0259 riskin artmas\u0131na s\u0259b\u0259b ola bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssis x\u00fcsusil\u0259 y\u00fcks\u0259k t\u0259zyiq, diabet v\u0259 xolesterin s\u0259viyy\u0259sinin vaxt\u0131nda yoxlan\u0131lmas\u0131n\u0131n vacibliyini qeyd edib. Art\u0131q \u00e7\u0259kisi olanlar, siqaret \u00e7\u0259k\u0259nl\u0259r, h\u0259r\u0259k\u0259tsiz h\u0259yat t\u0259rzi ke\u00e7ir\u0259nl\u0259r v\u0259 ail\u0259sind\u0259 erk\u0259n ya\u015fda \u00fcr\u0259k x\u0259st\u0259liyi olan \u015f\u0259xsl\u0259rin risk qrupunda oldu\u011fu bildirilib.<br \/>\n\u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn siqaretd\u0259n tamamil\u0259 imtina etm\u0259k, t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r\u0259, tam tax\u0131llara, bal\u0131q, paxlal\u0131lar v\u0259 qoz-f\u0131nd\u0131\u011fa \u00fcst\u00fcnl\u00fck verm\u0259k t\u00f6vsiy\u0259 olunur. Duz, \u0259lav\u0259 \u015f\u0259k\u0259r, doymu\u015f ya\u011flar v\u0259 h\u0259ddind\u0259n art\u0131q emal olunmu\u015f m\u0259hsullar\u0131n q\u0259bulunun azald\u0131lmas\u0131 da vacibdir.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r h\u0259ft\u0259d\u0259 \u0259n az\u0131 150 d\u0259qiq\u0259 orta intensivlikli fiziki aktivlik etm\u0259yi, sa\u011flam \u00e7\u0259ki saxlama\u011f\u0131 v\u0259 alkoqol q\u0259bulunu m\u0259hdudla\u015fd\u0131rma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<br \/>\nH\u0259kiml\u0259rin fikrinc\u0259, y\u00fcks\u0259k t\u0259zyiq, xolesterin v\u0259 qan \u015f\u0259k\u0259rinin m\u00fct\u0259madi n\u0259zar\u0259td\u0259 saxlan\u0131lmas\u0131 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskinin azald\u0131lmas\u0131nda m\u00fch\u00fcm rol oynay\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcr\u0259k-damar x\u0259st\u0259likl\u0259rinin daha erk\u0259n ya\u015flarda m\u00fc\u015fahid\u0259 olunmas\u0131 m\u00fct\u0259x\u0259ssisl\u0259ri narahat edir. H\u0259kiml\u0259r 20\u201330 ya\u015flar\u0131nda da infarkt hallar\u0131na rast g\u0259lindiyini bildir\u0259r\u0259k \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn profilaktik t\u0259dbirl\u0259r\u0259 daha erk\u0259n ya\u015flardan ba\u015flan\u0131lmas\u0131n\u0131n vacibliyini vur\u011fulay\u0131rlar.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":260897,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-260896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/260896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=260896"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/260896\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/260897"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=260896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=260896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=260896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}