{"id":260883,"date":"2026-09-30T06:39:56","date_gmt":"2026-09-30T02:39:56","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=260883"},"modified":"2026-09-30T00:06:17","modified_gmt":"2026-09-29T20:06:17","slug":"yatmazdan-%c9%99vv%c9%99l-bir-fincan-yuxunu-yaxsilasdiran-icki","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=260883","title":{"rendered":"Yatmazdan \u0259vv\u0259l bir fincan: <span style=\"color:red;\">Yuxunu yax\u015f\u0131la\u015fd\u0131ran i\u00e7ki <\/span>"},"content":{"rendered":"<p><strong>Yuxuya getm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn ax\u015fam saatlar\u0131nda i\u00e7il\u0259n sad\u0259 bir i\u00e7ki faydal\u0131 ola bil\u0259r. Dietoloqlar yatmazdan \u0259vv\u0259l kofeinsiz \u00e7obanyast\u0131\u011f\u0131 \u00e7ay\u0131n\u0131 t\u00f6vsiy\u0259 edirl\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, \u00e7obanyast\u0131\u011f\u0131n\u0131n t\u0259rkibind\u0259 apigenin adl\u0131 t\u0259bii birl\u0259\u015fm\u0259 var. Bu madd\u0259nin beyind\u0259 sakitl\u0259\u015fm\u0259 prosesl\u0259rind\u0259 i\u015ftirak ed\u0259n reseptorlara t\u0259siri ara\u015fd\u0131r\u0131l\u0131r v\u0259 m\u00fcmk\u00fcn rahatla\u015fd\u0131r\u0131c\u0131 x\u00fcsusiyy\u0259tl\u0259ri il\u0259 \u0259laq\u0259l\u0259ndirilir.<br \/>\nDietoloq Lia Merneyn bildirib ki, bu t\u0259sir orqanizmin istirah\u0259t\u0259 haz\u0131rlanmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. Dig\u0259r m\u00fct\u0259x\u0259ssis Tereza DeLorenzo is\u0259 ax\u015fam isti i\u00e7kini t\u0259l\u0259sm\u0259d\u0259n i\u00e7m\u0259yin \u00f6z\u00fcn\u00fcn d\u0259 rahatla\u015fd\u0131r\u0131c\u0131 v\u0259rdi\u015f\u0259 \u00e7evril\u0259 bil\u0259c\u0259yini qeyd edir.<br \/>\nN\u0259 vaxt i\u00e7m\u0259k laz\u0131md\u0131r?<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r \u00e7obanyast\u0131\u011f\u0131 \u00e7ay\u0131n\u0131 yatmazdan 30 d\u0259qiq\u0259\u20132 saat \u0259vv\u0259l i\u00e7m\u0259yi, t\u0259xmin\u0259n 5\u201310 d\u0259qiq\u0259 d\u0259ml\u0259m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<br \/>\nHaz\u0131r qar\u0131\u015f\u0131qlar alark\u0259n t\u0259rkibin\u0259 diqq\u0259t etm\u0259k vacibdir. \u018fg\u0259r \u00e7ay\u0131n t\u0259rkibind\u0259 qara v\u0259 ya ya\u015f\u0131l \u00e7ay varsa, onda kofein ola bil\u0259r.<br \/>\nHam\u0131 \u00fc\u00e7\u00fcn uy\u011fun deyil<br \/>\n\u00c7obanyast\u0131\u011f\u0131 \u00e7ay\u0131 adi qida miqdar\u0131nda \u0259ks\u0259r insanlar \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259siz hesab edilir. Lakin b\u0259zi \u015f\u0259xsl\u0259rd\u0259 allergik reaksiya yarada bil\u0259r. X\u00fcsusil\u0259 ambroziya v\u0259 xrizantema kimi eyni f\u0259sil\u0259y\u0259 aid bitkil\u0259r\u0259 allergiyas\u0131 olanlar diqq\u0259tli olmal\u0131d\u0131r.<br \/>\nH\u0259m\u00e7inin b\u0259zi d\u0259rmanlarla qar\u015f\u0131l\u0131ql\u0131 t\u0259sir ehtimal\u0131 var. M\u0259s\u0259l\u0259n, \u00e7obanyast\u0131\u011f\u0131n\u0131n varfarin v\u0259 b\u0259zi sakitl\u0259\u015fdirici preparatlarla qar\u015f\u0131l\u0131ql\u0131 t\u0259siri bar\u0259d\u0259 m\u0259lumatlar m\u00f6vcuddur. Daimi d\u0259rman q\u0259bul ed\u0259n \u015f\u0259xsl\u0259r \u00e7obanyast\u0131\u011f\u0131 \u00e7ay\u0131ndan m\u00fcnt\u0259z\u0259m istifad\u0259 etm\u0259zd\u0259n \u0259vv\u0259l h\u0259kim v\u0259 ya \u0259cza\u00e7\u0131 il\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259lidir.<br \/>\nHamil\u0259lik v\u0259 ana s\u00fcd\u00fcverm\u0259 d\u00f6vr\u00fcnd\u0259 \u00e7obanyast\u0131\u011f\u0131n\u0131n t\u0259hl\u00fck\u0259sizliyi il\u0259 ba\u011fl\u0131 m\u0259lumatlar m\u0259hdud oldu\u011fundan, bu d\u00f6vrd\u0259 d\u0259 h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259k t\u00f6vsiy\u0259 olunur.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r vur\u011fulay\u0131rlar ki, \u00e7obanyast\u0131\u011f\u0131 \u00e7ay\u0131 yuxusuzlu\u011fun m\u00fcalic\u0259sini \u0259v\u0259z etmir v\u0259 onun t\u0259siri h\u0259r k\u0259sd\u0259 eyni olmaya bil\u0259r.<br \/>\nYax\u015f\u0131 yuxu \u00fc\u00e7\u00fcn ax\u015fam saatlar\u0131nda sakitl\u0259\u015fdirici rutin yaratmaq, g\u0259zintiy\u0259 \u00e7\u0131xmaq, isti vanna q\u0259bul etm\u0259k v\u0259 yatmazdan \u0259vv\u0259l telefon v\u0259 i\u015fd\u0259n uzaqla\u015fmaq da faydal\u0131 ola bil\u0259r.<br \/>\nYuxuya getm\u0259kd\u0259 \u00e7\u0259tinlik v\u0259 gec\u0259 oyanmalar\u0131 davaml\u0131 xarakter al\u0131rsa v\u0259 g\u00fcnd\u0259lik h\u0259yata t\u0259sir edirs\u0259, problemin s\u0259b\u0259bini m\u00fc\u0259yy\u0259nl\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259k laz\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yuxuya getm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn ax\u015fam saatlar\u0131nda i\u00e7il\u0259n sad\u0259 bir i\u00e7ki faydal\u0131 ola bil\u0259r. Dietoloqlar yatmazdan \u0259vv\u0259l kofeinsiz \u00e7obanyast\u0131\u011f\u0131 \u00e7ay\u0131n\u0131 t\u00f6vsiy\u0259 edirl\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, \u00e7obanyast\u0131\u011f\u0131n\u0131n t\u0259rkibind\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":260884,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-260883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-butun-xeberler"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/260883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=260883"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/260883\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/260884"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=260883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=260883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=260883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}