{"id":260880,"date":"2026-09-30T06:13:17","date_gmt":"2026-09-30T02:13:17","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=260880"},"modified":"2026-09-30T00:04:40","modified_gmt":"2026-09-29T20:04:40","slug":"q%c9%99hv%c9%99-qan-s%c9%99k%c9%99rini-yuks%c9%99ld%c9%99-bil%c9%99r-dietoloqdan-x%c9%99b%c9%99rdarliq","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=260880","title":{"rendered":"Q\u0259hv\u0259 qan \u015f\u0259k\u0259rini y\u00fcks\u0259ld\u0259 bil\u0259r: <span style=\"color:red;\">Dietoloqdan x\u0259b\u0259rdarl\u0131q <\/span>"},"content":{"rendered":"<p><strong>S\u0259h\u0259r i\u00e7il\u0259n q\u0259hv\u0259y\u0259 s\u00fcd v\u0259 ya qaymaq \u0259lav\u0259 etm\u0259k qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. X\u00fcsusil\u0259 \u015f\u0259k\u0259r \u0259lav\u0259 edilmi\u015f m\u0259hsullardan istifad\u0259 edildikd\u0259 bu t\u0259sir daha n\u0259z\u0259r\u0259\u00e7arpan ola bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, \u201cVerywell Health\u201d n\u0259\u015frinin m\u0259lumat\u0131na g\u00f6r\u0259, Henry Ford Health-in qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssisi E\u015fli Karnahan q\u0259hv\u0259d\u0259 s\u00fcd v\u0259 qaymaq se\u00e7imind\u0259 n\u0259l\u0259r\u0259 diqq\u0259t edilm\u0259li oldu\u011funu a\u00e7\u0131qlay\u0131b.<br \/>\nM\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ya\u011fl\u0131l\u0131q d\u0259r\u0259c\u0259sind\u0259n as\u0131l\u0131 olmayaraq in\u0259k s\u00fcd\u00fcn\u00fcn t\u0259rkibind\u0259 t\u0259bii s\u00fcd \u015f\u0259k\u0259ri oldu\u011funa g\u00f6r\u0259 karbohidrat var. Bir st\u0259kan s\u00fcdd\u0259 t\u0259xmin\u0259n 12 qram karbohidrat olur. Qan \u015f\u0259k\u0259rin\u0259 n\u0259zar\u0259t ed\u0259n diabetli insanlar \u00fc\u00e7\u00fcn is\u0259 15 qram karbohidrat t\u0259xmin\u0259n bir porsiya hesab edilir.<br \/>\nKarnahan\u0131n fikrinc\u0259, q\u0259hv\u0259y\u0259 \u0259lav\u0259 edil\u0259n bir ne\u00e7\u0259 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 s\u00fcd ad\u0259t\u0259n b\u00f6y\u00fck miqdarda karbohidrat yaratm\u0131r. Lakin st\u0259kan\u0131n d\u00f6rdd\u0259 biri v\u0259 ya yar\u0131s\u0131 q\u0259d\u0259r s\u00fcd istifad\u0259 edilm\u0259si qan \u015f\u0259k\u0259rin\u0259 n\u0259zar\u0259t ed\u0259n \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn art\u0131q \u0259h\u0259miyy\u0259tli miqdar ola bil\u0259r.<br \/>\nS\u00fcd v\u0259 qaymaq se\u00e7\u0259rk\u0259n n\u0259y\u0259 diqq\u0259t etm\u0259li?<br \/>\nDietoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u0259sas qaydalardan biri \u0259lav\u0259 \u015f\u0259k\u0259r olmayan m\u0259hsullara \u00fcst\u00fcnl\u00fck verm\u0259kdir. Bu, bitki m\u0259n\u015f\u0259li s\u00fcdl\u0259r\u0259 d\u0259 aiddir. M\u0259hsul se\u00e7\u0259rk\u0259n onun \u00fcz\u0259rind\u0259 \u201c\u015f\u0259k\u0259rsiz\u201d qeydinin olmas\u0131na v\u0259 t\u0259rkibin\u0259 baxmaq t\u00f6vsiy\u0259 edilir.<br \/>\nM\u0259s\u0259l\u0259n, \u015f\u0259k\u0259rsiz badam s\u00fcd\u00fc se\u00e7iml\u0259rd\u0259n biri ola bil\u0259r. Lakin onun t\u0259rkibind\u0259 in\u0259k s\u00fcd\u00fcnd\u0259n xeyli az z\u00fclal var: bir st\u0259kanda t\u0259xmin\u0259n 2 qram, in\u0259k s\u00fcd\u00fcnd\u0259 is\u0259 8 qram. Z\u00fclal is\u0259 qan \u015f\u0259k\u0259rinin daha sabit qalmas\u0131na k\u00f6m\u0259k ed\u0259n amill\u0259rd\u0259n biridir.<br \/>\nX\u00fcsusil\u0259 \u0259tirli qaymaqlara diqq\u0259t yetirm\u0259k laz\u0131md\u0131r. M\u00fct\u0259x\u0259ssis m\u0259hsulun etiketind\u0259 porsiyan\u0131n \u00f6l\u00e7\u00fcs\u00fcn\u00fc, \u00fcmumi karbohidrat miqdar\u0131n\u0131 v\u0259 \u0259lav\u0259 edilmi\u015f \u015f\u0259k\u0259rin olub-olmad\u0131\u011f\u0131n\u0131 yoxlama\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<br \/>\n\u015eirin qaymaql\u0131 q\u0259hv\u0259, x\u00fcsusil\u0259 acqar\u0131na i\u00e7ildikd\u0259, qan \u015f\u0259k\u0259rinin s\u00fcr\u0259tl\u0259 y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Buna g\u00f6r\u0259 yaln\u0131z q\u0259hv\u0259nin t\u0259rkibi deyil, g\u00fcn \u0259rzind\u0259 q\u0259bul edil\u0259n dig\u0259r qidalar da n\u0259z\u0259r\u0259 al\u0131nmal\u0131d\u0131r.<br \/>\nDietoloq \u015firin latte se\u00e7\u0259nl\u0259r\u0259 onu z\u00fclal v\u0259 sa\u011flam ya\u011flarla z\u0259ngin balansl\u0131 s\u0259h\u0259r yem\u0259yi il\u0259 birlikd\u0259 q\u0259bul etm\u0259yi t\u00f6vsiy\u0259 edir. M\u0259s\u0259l\u0259n, yumurta, qoz-f\u0131nd\u0131q v\u0259 ya f\u0131st\u0131q \u0259zm\u0259si uy\u011fun se\u00e7iml\u0259r ola bil\u0259r. T\u0259r\u0259v\u0259z v\u0259 dig\u0259r lif m\u0259nb\u0259l\u0259rinin qidalanmada kifay\u0259t q\u0259d\u0259r olmas\u0131 da qan \u015f\u0259k\u0259rinin daha sabit saxlanmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0259h\u0259r i\u00e7il\u0259n q\u0259hv\u0259y\u0259 s\u00fcd v\u0259 ya qaymaq \u0259lav\u0259 etm\u0259k qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. X\u00fcsusil\u0259 \u015f\u0259k\u0259r \u0259lav\u0259 edilmi\u015f m\u0259hsullardan istifad\u0259 edildikd\u0259 bu t\u0259sir daha n\u0259z\u0259r\u0259\u00e7arpan ola bil\u0259r. Ucnoqta.az x\u0259b\u0259r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":260881,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-260880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/260880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=260880"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/260880\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/260881"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=260880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=260880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=260880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}