{"id":260695,"date":"2026-09-29T06:14:31","date_gmt":"2026-09-29T02:14:31","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=260695"},"modified":"2026-09-29T00:05:46","modified_gmt":"2026-09-28T20:05:46","slug":"immuniteti-d%c9%99st%c9%99kl%c9%99y%c9%99n-6-faydali-%c9%99dviyyat-v%c9%99-goy%c9%99rti","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=260695","title":{"rendered":"\u0130mmuniteti d\u0259st\u0259kl\u0259y\u0259n 6 faydal\u0131 \u0259dviyyat v\u0259 g\u00f6y\u0259rti"},"content":{"rendered":"<p><strong>\u0130mmuniteti g\u00fccl\u0259ndirm\u0259k dey\u0259nd\u0259 ad\u0259t\u0259n sitrus meyv\u0259l\u0259ri, gil\u0259meyv\u0259l\u0259r v\u0259 fermentl\u0259\u015fdirilmi\u015f m\u0259hsullar yada d\u00fc\u015f\u00fcr. Lakin g\u00fcnd\u0259lik yem\u0259kl\u0259r\u0259 az miqdarda \u0259lav\u0259 etdiyimiz b\u0259zi g\u00f6y\u0259rti v\u0259 \u0259dviyyatlar da antioksidant v\u0259 iltihab\u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259ri il\u0259 orqanizmin m\u00fcdafi\u0259 sistemini d\u0259st\u0259kl\u0259y\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Real Simple dietoloqlar\u0131n t\u00f6vsiy\u0259l\u0259rin\u0259 \u0259sas\u0259n immun sisteminin normal f\u0259aliyy\u0259tin\u0259 faydal\u0131 ola bil\u0259c\u0259k 6 \u0259dviyyat v\u0259 g\u00f6y\u0259rtini a\u00e7\u0131qlay\u0131b.<br \/>\n<strong>Z\u0259rd\u0259\u00e7al<\/strong><br \/>\nZ\u0259rd\u0259\u00e7al\u0131n \u0259sas aktiv madd\u0259si kurkumindir. M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu madd\u0259 immun sistemind\u0259 i\u015ftirak ed\u0259n h\u00fcceyr\u0259l\u0259rin f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259y\u0259 v\u0259 orqanizmd\u0259 iltihabi prosesl\u0259rl\u0259 \u0259laq\u0259li b\u0259zi mexanizml\u0259r\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Kurkuminin m\u0259nims\u0259nilm\u0259sini art\u0131rmaq \u00fc\u00e7\u00fcn z\u0259rd\u0259\u00e7al\u0131 qara istiotla birlikd\u0259 istifad\u0259 etm\u0259k t\u00f6vsiy\u0259 olunur.<br \/>\n<strong>Sar\u0131msaq<\/strong><br \/>\nSar\u0131msa\u011f\u0131n t\u0259rkibind\u0259 antibakterial, antiviral v\u0259 antifunqal x\u00fcsusiyy\u0259tl\u0259ri il\u0259 tan\u0131nan allisin var. Bundan \u0259lav\u0259, sar\u0131msaq ba\u011f\u0131rsaqdak\u0131 faydal\u0131 bakteriyalar\u0131 d\u0259st\u0259kl\u0259y\u0259n prebiyotikl\u0259rin m\u0259nb\u0259yidir. Ba\u011f\u0131rsaq mikrobiomu il\u0259 immun sistemi aras\u0131nda is\u0259 s\u0131x \u0259laq\u0259 m\u00f6vcuddur.<br \/>\n<strong>Z\u0259nc\u0259fil<\/strong><br \/>\nZ\u0259nc\u0259filin t\u0259rkibind\u0259 antioksidant v\u0259 iltihab\u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259ri il\u0259 se\u00e7il\u0259n gingerollar var. Onu \u00e7ay \u015f\u0259klind\u0259, \u015forbalarda v\u0259 m\u00fcxt\u0259lif yem\u0259kl\u0259rd\u0259 istifad\u0259 etm\u0259k m\u00fcmk\u00fcnd\u00fcr.<br \/>\n<strong>Oreqano<\/strong><br \/>\nOreqanoda karvakrol v\u0259 timol kimi birl\u0259\u015fm\u0259l\u0259r m\u00f6vcuddur. Laboratoriya t\u0259dqiqatlar\u0131nda bu madd\u0259l\u0259rin antimikrob x\u00fcsusiyy\u0259tl\u0259r n\u00fcmayi\u015f etdirdiyi bildirilib. T\u0259z\u0259 oreqanonu salatlara, souslara, t\u0259r\u0259v\u0259z v\u0259 \u0259t yem\u0259kl\u0259rin\u0259 \u0259lav\u0259 etm\u0259k olar.<br \/>\n<strong>Reyhan<\/strong><br \/>\nReyhan A v\u0259 C vitaminl\u0259ri il\u0259 yana\u015f\u0131, kversetin v\u0259 antosianinl\u0259r kimi bioaktiv madd\u0259l\u0259r d\u0259 ehtiva edir. Bu birl\u0259\u015fm\u0259l\u0259r antioksidant v\u0259 iltihab\u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259ri il\u0259 \u0259laq\u0259l\u0259ndirilir. Reyhan\u0131 yaln\u0131z pesto sousunda deyil, salatlarda v\u0259 t\u0259r\u0259v\u0259z yem\u0259kl\u0259rind\u0259 d\u0259 istifad\u0259 etm\u0259k m\u00fcmk\u00fcnd\u00fcr.<br \/>\n<strong>Rozmarin<\/strong><br \/>\nRozmarinin t\u0259rkibind\u0259 linallol, karnosik v\u0259 rozmarin tur\u015fular\u0131, h\u0259m\u00e7inin karnosol kimi birl\u0259\u015fm\u0259l\u0259r var. Bu madd\u0259l\u0259r antioksidant v\u0259 iltihab\u0259leyhin\u0259 aktivlikl\u0259 \u0259laq\u0259l\u0259ndirilir v\u0259 oksidl\u0259\u015fdirici stressin azalmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, t\u0259z\u0259 g\u00f6y\u0259rtil\u0259rd\u0259 ad\u0259t\u0259n daha \u00e7ox antioksidant olur, qurudulmu\u015f g\u00f6y\u0259rtil\u0259rd\u0259 is\u0259 b\u0259zi minerallar v\u0259 efir ya\u011flar\u0131 daha konsentrasiyal\u0131 \u015f\u0259kild\u0259 qala bil\u0259r.<br \/>\nBununla bel\u0259, he\u00e7 bir \u0259dviyyat v\u0259 ya g\u00f6y\u0259rti balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanman\u0131, kifay\u0259t q\u0259d\u0259r yuxunu, fiziki aktivliyi v\u0259 stressin idar\u0259 olunmas\u0131n\u0131 \u0259v\u0259z etmir. \u0130mmunitetin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn m\u0259hz bu amill\u0259rin birlikd\u0259 t\u0259min edilm\u0259si vacibdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130mmuniteti g\u00fccl\u0259ndirm\u0259k dey\u0259nd\u0259 ad\u0259t\u0259n sitrus meyv\u0259l\u0259ri, gil\u0259meyv\u0259l\u0259r v\u0259 fermentl\u0259\u015fdirilmi\u015f m\u0259hsullar yada d\u00fc\u015f\u00fcr. Lakin g\u00fcnd\u0259lik yem\u0259kl\u0259r\u0259 az miqdarda \u0259lav\u0259 etdiyimiz b\u0259zi g\u00f6y\u0259rti v\u0259 \u0259dviyyatlar da antioksidant v\u0259 iltihab\u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259ri il\u0259 orqanizmin&hellip;<\/p>\n","protected":false},"author":2,"featured_media":260696,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-260695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/260695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=260695"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/260695\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/260696"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=260695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=260695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=260695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}