{"id":260512,"date":"2026-09-28T06:33:16","date_gmt":"2026-09-28T02:33:16","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=260512"},"modified":"2026-09-28T00:12:11","modified_gmt":"2026-09-27T20:12:11","slug":"x%c9%99rc%c9%99ng-riskini-azaltmaga-kom%c9%99k-ed%c9%99n-m%c9%99hsullar-siyahi","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=260512","title":{"rendered":"X\u0259r\u00e7\u0259ng riskini azaltma\u011fa k\u00f6m\u0259k ed\u0259n m\u0259hsullar \u2013 <span style=\"color:red;\">Siyah\u0131 <\/span>"},"content":{"rendered":"<p><strong>B\u0259zi qidalar\u0131n m\u00fcnt\u0259z\u0259m v\u0259 balansl\u0131 qidalanma \u00e7\u0259r\u00e7iv\u0259sind\u0259 istehlak\u0131 m\u00fc\u0259yy\u0259n x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rinin inki\u015faf riskinin daha a\u015fa\u011f\u0131 olmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259rin diqq\u0259t \u00e7\u0259kdiyi m\u0259hsullar aras\u0131nda bunlar var:<br \/>\nK\u0259l\u0259mkimil\u0259r: brokoli, a\u011f k\u0259l\u0259m, k\u0259l\u0259m, rukola;<br \/>\nPaxlal\u0131lar: lobya, m\u0259rcim\u0259k v\u0259 noxud;<br \/>\nSo\u011fan v\u0259 sar\u0131msaq: k\u00fck\u00fcrd t\u0259rkibli birl\u0259\u015fm\u0259l\u0259r v\u0259 antioksidantlarla z\u0259ngindir;<br \/>\nG\u00f6b\u0259l\u0259kl\u0259r: t\u0259rkibind\u0259ki bioloji aktiv madd\u0259l\u0259r ara\u015fd\u0131r\u0131l\u0131r;<br \/>\nGil\u0259meyv\u0259l\u0259r v\u0259 meyv\u0259l\u0259r: qaragil\u0259, b\u00f6y\u00fcrtk\u0259n, albal\u0131, nar v\u0259 sitrus meyv\u0259l\u0259ri;<br \/>\n\u00c7\u0259r\u0259z v\u0259 toxumlar: qoz, badam, k\u0259tan v\u0259 \u00e7ia toxumlar\u0131.<br \/>\nBu m\u0259hsullar\u0131n t\u0259rkibind\u0259 lif, antioksidantlar, polifenollar v\u0259 dig\u0259r bitki m\u0259n\u015f\u0259li faydal\u0131 birl\u0259\u015fm\u0259l\u0259r var. Onlar\u0131n sa\u011flam qidalanman\u0131n bir hiss\u0259si kimi istifad\u0259si ba\u011f\u0131rsaq v\u0259 \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131na da m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\nBununla bel\u0259, m\u00fct\u0259x\u0259ssisl\u0259r vur\u011fulay\u0131rlar ki, he\u00e7 bir qida m\u0259hsulu x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 alma\u011fa v\u0259 ya onu m\u00fcalic\u0259 etm\u0259y\u0259 z\u0259man\u0259t vermir. Riskin azald\u0131lmas\u0131nda balansl\u0131 qidalanma, fiziki aktivlik, sa\u011flam h\u0259yat t\u0259rzi v\u0259 m\u00fcnt\u0259z\u0259m tibbi m\u00fcayin\u0259l\u0259r m\u00fch\u00fcm rol oynay\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259zi qidalar\u0131n m\u00fcnt\u0259z\u0259m v\u0259 balansl\u0131 qidalanma \u00e7\u0259r\u00e7iv\u0259sind\u0259 istehlak\u0131 m\u00fc\u0259yy\u0259n x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rinin inki\u015faf riskinin daha a\u015fa\u011f\u0131 olmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir. Ucnoqta.az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259rin diqq\u0259t \u00e7\u0259kdiyi m\u0259hsullar aras\u0131nda bunlar var: K\u0259l\u0259mkimil\u0259r:&hellip;<\/p>\n","protected":false},"author":2,"featured_media":260513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-260512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/260512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=260512"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/260512\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/260513"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=260512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=260512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=260512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}