{"id":260282,"date":"2026-09-25T15:09:01","date_gmt":"2026-09-25T11:09:01","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=260282"},"modified":"2026-09-25T00:20:15","modified_gmt":"2026-09-24T20:20:15","slug":"sufr%c9%99d%c9%99ki-6-gizli-t%c9%99hluk%c9%99","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=260282","title":{"rendered":"S\u00fcfr\u0259d\u0259ki 6 gizli t\u0259hl\u00fck\u0259"},"content":{"rendered":"<p><strong>Xolesterin dedikd\u0259 ilk a\u011fla g\u0259l\u0259n ya\u011fl\u0131 qidalar olsa da, qanda xolesterin v\u0259 dig\u0259r ya\u011flar\u0131n s\u0259viyy\u0259sin\u0259 t\u0259sir ed\u0259n amill\u0259r bununla m\u0259hdudla\u015fm\u0131r. G\u00fcnd\u0259lik qidalanmada f\u0259rqin\u0259 varmadan t\u0259krarlanan b\u0259zi v\u0259rdi\u015fl\u0259r \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, x\u00fcsusil\u0259 y\u00fcks\u0259k LDL xolesterin damarlar\u0131n s\u0259rtl\u0259\u015fm\u0259si v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri \u00fc\u00e7\u00fcn risk faktorlar\u0131ndan biri hesab olunur. M\u00fct\u0259x\u0259ssisl\u0259r qidalanman\u0131 qiym\u0259tl\u0259ndir\u0259rk\u0259n yaln\u0131z bir m\u0259hsula deyil, ya\u011flar\u0131n n\u00f6v\u00fcn\u0259, karbohidratlar\u0131n keyfiyy\u0259tin\u0259, lif q\u0259buluna v\u0259 \u00fcmumi qida rasionuna diqq\u0259t yetirm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<br \/>\n<strong>1. Doymu\u015f ya\u011flar\u0131 h\u0259ddind\u0259n art\u0131q q\u0259bul etm\u0259k<\/strong><br \/>\nK\u0259r\u0259 ya\u011f\u0131, ya\u011fl\u0131 \u0259tl\u0259r v\u0259 b\u0259zi tam ya\u011fl\u0131 s\u00fcd m\u0259hsullar\u0131nda doymu\u015f ya\u011flar y\u00fcks\u0259k olur. Bu qidalar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 LDL xolesterinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r.<br \/>\nBu s\u0259b\u0259bd\u0259n yaln\u0131z q\u0259bul edil\u0259n ya\u011f\u0131n miqdar\u0131na deyil, onun n\u00f6v\u00fcn\u0259 d\u0259 diqq\u0259t yetirm\u0259k vacibdir.<br \/>\n<strong>2. \u015e\u0259k\u0259rli m\u0259hsullar\u0131 n\u0259z\u0259rd\u0259n qa\u00e7\u0131rmaq<\/strong><br \/>\nXolesterin\u0259 n\u0259zar\u0259t ed\u0259rk\u0259n yaln\u0131z ya\u011fl\u0131 qidalar\u0131 azaltmaq kifay\u0259t deyil. \u015e\u0259k\u0259rli i\u00e7kil\u0259r, \u015firniyyatlar v\u0259 \u0259lav\u0259 \u015f\u0259k\u0259r t\u0259rkibli m\u0259hsullar da sa\u011flam qan ya\u011flar\u0131 balans\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259n qidalanma formas\u0131na s\u0259b\u0259b ola bil\u0259r.<br \/>\n<strong>3. Rafin\u0259 olunmu\u015f karbohidratlar\u0131 \u00e7ox yem\u0259k<\/strong><br \/>\nA\u011f \u00e7\u00f6r\u0259k, x\u0259mir m\u0259hsullar\u0131 v\u0259 \u015f\u0259k\u0259rl\u0259 z\u0259ngin rafin\u0259 edilmi\u015f qidalar\u0131n tez-tez istehlak\u0131 x\u00fcsusil\u0259 triqliseridl\u0259rin s\u0259viyy\u0259sin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r bu m\u0259hsullar\u0131n \u0259v\u0259zin\u0259 tam tax\u0131ll\u0131 qidalara \u00fcst\u00fcnl\u00fck verm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<br \/>\n<strong>4. Lifli qidalar\u0131 az q\u0259bul etm\u0259k<\/strong><br \/>\nYulaf, paxlal\u0131lar, b\u0259zi meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259 olan h\u0259ll olunan lif ba\u011f\u0131rsaqlardan xolesterinin sorulmas\u0131n\u0131n azalmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\nLifl\u0259 z\u0259ngin qidalar\u0131n azl\u0131\u011f\u0131 is\u0259 xolesterin\u0259 n\u0259zar\u0259t zaman\u0131 diqq\u0259td\u0259n k\u0259narda qalan amill\u0259rd\u0259n biridir.<br \/>\n<strong>5. Ultra emal olunmu\u015f m\u0259hsullara \u00fcst\u00fcnl\u00fck verm\u0259k<\/strong><br \/>\nQabla\u015fd\u0131r\u0131lm\u0131\u015f q\u0259lyanalt\u0131lar, b\u0259zi haz\u0131r yem\u0259kl\u0259r v\u0259 dig\u0259r emal olunmu\u015f m\u0259hsullar eyni zamanda y\u00fcks\u0259k miqdarda doymu\u015f ya\u011f, \u0259lav\u0259 \u015f\u0259k\u0259r v\u0259 duz ehtiva ed\u0259 bil\u0259r.<br \/>\nBu s\u0259b\u0259bd\u0259n yaln\u0131z bir qida komponentin\u0259 deyil, m\u0259hsulun \u00fcmumi t\u0259rkibin\u0259 v\u0259 n\u0259 d\u0259r\u0259c\u0259d\u0259 emal edildiyin\u0259 diqq\u0259t yetirm\u0259k laz\u0131md\u0131r.<br \/>\n<strong>6. Doymam\u0131\u015f ya\u011f m\u0259nb\u0259l\u0259rini kifay\u0259t q\u0259d\u0259r q\u0259bul etm\u0259m\u0259k<\/strong><br \/>\nXolesterin\u0259 n\u0259zar\u0259t etm\u0259k \u00fc\u00e7\u00fcn b\u00fct\u00fcn ya\u011flar\u0131 qida rasionundan \u00e7\u0131xarmaq \u0259v\u0259zin\u0259, doymu\u015f ya\u011flar\u0131n bir hiss\u0259sini doymam\u0131\u015f ya\u011flarla \u0259v\u0259z etm\u0259k daha m\u0259qs\u0259d\u0259uy\u011fun yana\u015fma hesab olunur.<br \/>\nZeytun ya\u011f\u0131, qoz-f\u0131nd\u0131q, toxumlar v\u0259 bal\u0131q balansl\u0131 qidalanman\u0131n t\u0259rkibind\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n se\u00e7iml\u0259r aras\u0131nda g\u00f6st\u0259rilir.<br \/>\nBununla yana\u015f\u0131, xolesterin s\u0259viyy\u0259sin\u0259 yaln\u0131z qidalanma t\u0259sir etmir. Fiziki aktivlik, b\u0259d\u0259n \u00e7\u0259kisi v\u0259 genetik x\u00fcsusiyy\u0259tl\u0259r d\u0259 rol oynay\u0131r.<br \/>\nY\u00fcks\u0259k xolesterin a\u015fkarlanan \u015f\u0259xsl\u0259rin qidalanmada d\u0259yi\u015fiklik etm\u0259zd\u0259n \u0259vv\u0259l h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259si v\u0259 laz\u0131m g\u0259ldikd\u0259 qan analizl\u0259rinin n\u0259tic\u0259l\u0259rini n\u0259z\u0259r\u0259 almas\u0131 vacibdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Xolesterin dedikd\u0259 ilk a\u011fla g\u0259l\u0259n ya\u011fl\u0131 qidalar olsa da, qanda xolesterin v\u0259 dig\u0259r ya\u011flar\u0131n s\u0259viyy\u0259sin\u0259 t\u0259sir ed\u0259n amill\u0259r bununla m\u0259hdudla\u015fm\u0131r. G\u00fcnd\u0259lik qidalanmada f\u0259rqin\u0259 varmadan t\u0259krarlanan b\u0259zi v\u0259rdi\u015fl\u0259r \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131na m\u0259nfi&hellip;<\/p>\n","protected":false},"author":2,"featured_media":260283,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-260282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/260282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=260282"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/260282\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/260283"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=260282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=260282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=260282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}