{"id":260279,"date":"2026-09-25T09:01:47","date_gmt":"2026-09-25T05:01:47","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=260279"},"modified":"2026-09-25T00:18:49","modified_gmt":"2026-09-24T20:18:49","slug":"yumurtanin-faydasini-artiran-bisirm%c9%99-usulu-dietoloq-aciqladi","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=260279","title":{"rendered":"Yumurtan\u0131n faydas\u0131n\u0131 art\u0131ran bi\u015firm\u0259 \u00fcsulu \u2013 dietoloq a\u00e7\u0131qlad\u0131"},"content":{"rendered":"<p><strong>Yumurta s\u0259h\u0259r yem\u0259yind\u0259 \u0259n \u00e7ox istifad\u0259 olunan m\u0259hsullardan biridir. T\u0259rkibind\u0259 z\u00fclal, faydal\u0131 ya\u011flar, vitamin v\u0259 minerallar olan yumurta uzun m\u00fcdd\u0259t toxluq hissi yarad\u0131r. Lakin yumurtan\u0131 dem\u0259k olar ki, h\u0259r g\u00fcn yey\u0259nl\u0259r \u00fc\u00e7\u00fcn yaln\u0131z miqdar deyil, onun haz\u0131rlanma \u00fcsulu da \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Qreys Dero\u00e7an\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yumurtan\u0131 d\u00fczg\u00fcn haz\u0131rlamaqla onun faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rind\u0259n yararlanmaq v\u0259 doymu\u015f ya\u011flar\u0131n h\u0259ddind\u0259n art\u0131q q\u0259bulunun qar\u015f\u0131s\u0131n\u0131 almaq m\u00fcmk\u00fcnd\u00fcr.<br \/>\n<strong>H\u0259r g\u00fcn yumurta yem\u0259k olarm\u0131?<\/strong><br \/>\n\u018fks\u0259r insanlar \u00fc\u00e7\u00fcn g\u00fcnd\u0259 bir yumurta balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanman\u0131n bir hiss\u0259si ola bil\u0259r. Bununla bel\u0259, doymu\u015f ya\u011f q\u0259buluna n\u0259zar\u0259t etm\u0259li olan \u015f\u0259xsl\u0259r sar\u0131s\u0131n\u0131n miqdar\u0131na diqq\u0259t yetirm\u0259lidirl\u0259r.<br \/>\nYumurtan\u0131n h\u0259m a\u011f\u0131, h\u0259m d\u0259 sar\u0131s\u0131 qida d\u0259y\u0259rin\u0259 malikdir. Yumurta a\u011f\u0131 yax\u015f\u0131 z\u00fclal m\u0259nb\u0259yidir. Sar\u0131s\u0131nda is\u0259 z\u00fclalla yana\u015f\u0131 ya\u011flar, A v\u0259 D vitaminl\u0259ri, el\u0259c\u0259 d\u0259 antioksidantlar var.<br \/>\nYumurtadak\u0131 ya\u011flar\u0131n, o c\u00fcml\u0259d\u0259n doymu\u015f ya\u011flar\u0131n v\u0259 qida xolesterininin \u0259sas hiss\u0259si sar\u0131s\u0131nda c\u0259ml\u0259nir.<br \/>\n<strong>Dietoloq hans\u0131 nisb\u0259ti t\u00f6vsiy\u0259 edir?<\/strong><br \/>\nYumurtan\u0131 tez-tez yey\u0259n v\u0259 rasionunda doymu\u015f ya\u011flar\u0131n miqdar\u0131n\u0131 azaltmaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn dietoloq iki yumurta a\u011f\u0131 v\u0259 bir sar\u0131dan istifad\u0259 etm\u0259yi t\u0259klif edir.<br \/>\nBu nisb\u0259t kifay\u0259t q\u0259d\u0259r z\u00fclal alma\u011fa v\u0259 sar\u0131n\u0131n t\u0259rkibind\u0259ki faydal\u0131 qida madd\u0259l\u0259rini qoruma\u011fa imkan verir. Eyni zamanda bir ne\u00e7\u0259 b\u00fct\u00f6v yumurta il\u0259 m\u00fcqayis\u0259d\u0259 doymu\u015f ya\u011f\u0131n miqdar\u0131 azal\u0131r.<br \/>\nBu, yumurta sar\u0131s\u0131ndan tamamil\u0259 imtina etm\u0259k dem\u0259k deyil. Sar\u0131 da orqanizm \u00fc\u00e7\u00fcn vacib qida madd\u0259l\u0259ri il\u0259 z\u0259ngindir. \u018fsas m\u0259s\u0259l\u0259 balansl\u0131 qidalanmad\u0131r.<br \/>\n<strong>Yumurtan\u0131 nec\u0259 haz\u0131rlamaq daha faydal\u0131d\u0131r?<\/strong><br \/>\nYumurtan\u0131n hans\u0131 \u00fcsulla bi\u015firilm\u0259si d\u0259 \u0259h\u0259miyy\u0259tlidir. Faydal\u0131 m\u0259hsula \u00e7ox miqdarda k\u0259r\u0259 ya\u011f\u0131 v\u0259 dig\u0259r doymu\u015f ya\u011flarla z\u0259ngin m\u0259hsullar \u0259lav\u0259 edildikd\u0259 yem\u0259yin \u00fcmumi kalorisi v\u0259 ya\u011f miqdar\u0131 arta bil\u0259r.<br \/>\nDietoloq yumurtan\u0131 qaynatma\u011f\u0131, po\u015fet \u00fcsulu il\u0259 bi\u015firm\u0259yi v\u0259 sobada haz\u0131rlama\u011f\u0131 daha uy\u011fun variantlar kimi g\u00f6st\u0259rir. Bu \u00fcsullar \u0259lav\u0259 ya\u011fdan istifad\u0259 etm\u0259y\u0259 ehtiyac\u0131 azald\u0131r.<br \/>\nYumurta qay\u011fanaq v\u0259 ya skr\u0259mbl formas\u0131nda haz\u0131rlanacaqsa, az miqdarda zeytun ya\u011f\u0131ndan istifad\u0259 etm\u0259k olar.<br \/>\nYumurtan\u0131 n\u0259 il\u0259 yem\u0259k m\u0259sl\u0259h\u0259tdir?<br \/>\nS\u0259h\u0259r yem\u0259yinin faydal\u0131l\u0131\u011f\u0131 yaln\u0131z yumurtadan deyil, onun yan\u0131nda istifad\u0259 olunan m\u0259hsullardan da as\u0131l\u0131d\u0131r.<br \/>\nYumurtaya t\u0259r\u0259v\u0259z v\u0259 paxlal\u0131 m\u0259hsullar \u0259lav\u0259 etm\u0259k yax\u015f\u0131 se\u00e7im hesab olunur. Bu qidalar yem\u0259yi lif, vitamin v\u0259 minerallarla z\u0259nginl\u0259\u015fdirir.<br \/>\nM\u0259s\u0259l\u0259n, az miqdarda zeytun ya\u011f\u0131 il\u0259 haz\u0131rlanm\u0131\u015f skr\u0259mbl v\u0259 sobada bi\u015firilmi\u015f t\u0259r\u0259v\u0259zl\u0259r k\u0259r\u0259 ya\u011f\u0131nda q\u0131zard\u0131lm\u0131\u015f, a\u011f \u00e7\u00f6r\u0259k v\u0259 pendirl\u0259 t\u0259qdim edil\u0259n yumurtadan daha balansl\u0131 se\u00e7im ola bil\u0259r.<br \/>\nBel\u0259likl\u0259, yumurta sev\u0259n v\u0259 onu m\u00fcnt\u0259z\u0259m olaraq s\u0259h\u0259r yem\u0259yind\u0259 istifad\u0259 ed\u0259n insanlar\u0131n bu m\u0259hsuldan tamamil\u0259 imtina etm\u0259sin\u0259 ehtiyac yoxdur. \u018fsas diqq\u0259t yumurta sar\u0131s\u0131n\u0131n miqdar\u0131na, haz\u0131rlanma \u00fcsuluna v\u0259 onun hans\u0131 m\u0259hsullarla birlikd\u0259 yeyilm\u0259sin\u0259 y\u00f6n\u0259ldilm\u0259lidir.<br \/>\nQeyd: Sa\u011flam insanlar\u0131n \u0259ks\u0259riyy\u0259ti \u00fc\u00e7\u00fcn g\u00fcnd\u0259 bir yumurta balansla\u015fd\u0131r\u0131lm\u0131\u015f rasiona daxil edil\u0259 bil\u0259r. Lakin sa\u011flaml\u0131q v\u0259ziyy\u0259tind\u0259n v\u0259 \u00fcmumi qidalanmadan as\u0131l\u0131 olaraq t\u00f6vsiy\u0259l\u0259r f\u0259rql\u0259n\u0259 bil\u0259r. H\u0259kim t\u0259r\u0259find\u0259n doymu\u015f ya\u011f v\u0259 ya xolesterin q\u0259bulunu m\u0259hdudla\u015fd\u0131rmaq t\u00f6vsiy\u0259 olunan \u015f\u0259xsl\u0259r f\u0259rdi qidalanma plan\u0131na \u0259m\u0259l etm\u0259lidirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yumurta s\u0259h\u0259r yem\u0259yind\u0259 \u0259n \u00e7ox istifad\u0259 olunan m\u0259hsullardan biridir. T\u0259rkibind\u0259 z\u00fclal, faydal\u0131 ya\u011flar, vitamin v\u0259 minerallar olan yumurta uzun m\u00fcdd\u0259t toxluq hissi yarad\u0131r. Lakin yumurtan\u0131 dem\u0259k olar ki, h\u0259r g\u00fcn&hellip;<\/p>\n","protected":false},"author":2,"featured_media":260280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-260279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/260279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=260279"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/260279\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/260280"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=260279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=260279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=260279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}