{"id":260276,"date":"2026-09-25T07:50:05","date_gmt":"2026-09-25T03:50:05","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=260276"},"modified":"2026-09-25T00:17:31","modified_gmt":"2026-09-24T20:17:31","slug":"yuxu-orqanlarin-qocalmasini-sur%c9%99tl%c9%99ndir%c9%99-bil%c9%99r-gozl%c9%99nilm%c9%99z-n%c9%99tic%c9%99","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=260276","title":{"rendered":"Yuxu orqanlar\u0131n qocalmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndir\u0259 bil\u0259r \u2013 <span style=\"color:red;\">G\u00f6zl\u0259nilm\u0259z n\u0259tic\u0259 <\/span>"},"content":{"rendered":"<p><strong>Beyn\u0259lxalq aliml\u0259r qrupu yuxu m\u00fcdd\u0259ti il\u0259 orqanizmin bioloji qocalmas\u0131 aras\u0131ndak\u0131 \u0259laq\u0259ni ara\u015fd\u0131r\u0131b. T\u0259dqiqat zaman\u0131 23 m\u00fcxt\u0259lif bioloji qocalma g\u00f6st\u0259ricisi t\u0259hlil edilib v\u0259 yuxu rejimind\u0259n k\u0259nara \u00e7\u0131xma\u011f\u0131n orqanizmin bir \u00e7ox toxumas\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yi m\u00fc\u0259yy\u0259nl\u0259\u015fdirilib.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, ScienceDaily-nin Kolumbiya Universiteti Tibb M\u0259rk\u0259zinin ara\u015fd\u0131rmas\u0131na istinad\u0259n yayd\u0131\u011f\u0131 m\u0259lumata g\u00f6r\u0259, t\u0259xmin\u0259n yar\u0131m milyon insan\u0131n tibbi m\u0259lumatlar\u0131n\u0131n t\u0259hlili yuxu m\u00fcdd\u0259ti il\u0259 bioloji qocalma s\u00fcr\u0259ti aras\u0131nda U-\u015f\u0259killi \u0259laq\u0259nin oldu\u011funu g\u00f6st\u0259rib.<br \/>\nAra\u015fd\u0131rmada \u0259n a\u015fa\u011f\u0131 qocalma g\u00f6st\u0259ricil\u0259ri v\u0259 daha sa\u011flam bioloji profil gec\u0259 \u0259rzind\u0259 6,4\u20137,8 saat yatan insanlarda m\u00fc\u015fahid\u0259 olunub.<br \/>\nG\u00fcnd\u0259lik yuxunun 6 saatdan az v\u0259 ya 8 saatdan \u00e7ox olmas\u0131 is\u0259 toxumalar\u0131n daha s\u00fcr\u0259tli qocalmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilib. T\u0259dqiqat\u00e7\u0131lar ayr\u0131-ayr\u0131 orqan v\u0259 sisteml\u0259rin bioloji ya\u015f\u0131n\u0131 qiym\u0259tl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn s\u00fcni intellekt \u0259sas\u0131nda x\u00fcsusi \u201cqocalma saatlar\u0131\u201d da haz\u0131rlay\u0131blar.<br \/>\nHans\u0131 orqanlar t\u0259sirl\u0259n\u0259 bil\u0259r?<br \/>\nAliml\u0259rin m\u0259lumat\u0131na g\u00f6r\u0259, yuxu rejiminin pozulmas\u0131 m\u00fcxt\u0259lif sa\u011flaml\u0131q probleml\u0259ri il\u0259 \u0259laq\u0259l\u0259ndirilir. Kifay\u0259t q\u0259d\u0259r yatmamaq depressiv epizodlar, t\u0259\u015fvi\u015f pozuntular\u0131, piyl\u0259nm\u0259 v\u0259 2-ci tip diabetl\u0259 \u0259laq\u0259li olub.<br \/>\nH\u0259m q\u0131sa, h\u0259m d\u0259 h\u0259ddind\u0259n art\u0131q uzun yuxu m\u00fcdd\u0259ti y\u00fcks\u0259k t\u0259zyiq, \u00fcr\u0259yin i\u015femik x\u0259st\u0259liyi v\u0259 \u00fcr\u0259k ritminin pozulmas\u0131 riskinin artmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilib.<br \/>\nYuxu rejiminin pozulmas\u0131n\u0131n t\u0259n\u0259ff\u00fcs sistemin\u0259 d\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yi, astma v\u0259 xroniki obstruktiv a\u011fciy\u0259r x\u0259st\u0259likl\u0259ri il\u0259 \u0259laq\u0259li oldu\u011fu bildirilib. H\u0259zm sistemind\u0259 is\u0259 qastrit v\u0259 qastroezofageal refl\u00fcks x\u0259st\u0259liyi il\u0259 \u0259laq\u0259l\u0259r m\u00fc\u0259yy\u0259n edilib.<br \/>\nT\u0259dqiqat yuxu m\u00fcdd\u0259ti il\u0259 m\u00fcxt\u0259lif sa\u011flaml\u0131q g\u00f6st\u0259ricil\u0259ri aras\u0131nda \u0259laq\u0259ni g\u00f6st\u0259rir. Bununla bel\u0259, bel\u0259 m\u00fc\u015fahid\u0259 olunan \u0259laq\u0259l\u0259r b\u00fct\u00fcn hallarda s\u0259b\u0259b-n\u0259tic\u0259 m\u00fcnasib\u0259tinin oldu\u011funu s\u00fcbut etmir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beyn\u0259lxalq aliml\u0259r qrupu yuxu m\u00fcdd\u0259ti il\u0259 orqanizmin bioloji qocalmas\u0131 aras\u0131ndak\u0131 \u0259laq\u0259ni ara\u015fd\u0131r\u0131b. T\u0259dqiqat zaman\u0131 23 m\u00fcxt\u0259lif bioloji qocalma g\u00f6st\u0259ricisi t\u0259hlil edilib v\u0259 yuxu rejimind\u0259n k\u0259nara \u00e7\u0131xma\u011f\u0131n orqanizmin bir \u00e7ox toxumas\u0131na&hellip;<\/p>\n","protected":false},"author":2,"featured_media":260277,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-260276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/260276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=260276"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/260276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/260277"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=260276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=260276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=260276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}