{"id":260273,"date":"2026-09-25T07:26:16","date_gmt":"2026-09-25T03:26:16","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=260273"},"modified":"2026-09-25T00:15:39","modified_gmt":"2026-09-24T20:15:39","slug":"c%c9%99ki-azaltmaq-ist%c9%99y%c9%99nl%c9%99r-ucun-3-muhum-qayda","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=260273","title":{"rendered":"\u00c7\u0259ki azaltmaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn 3 m\u00fch\u00fcm qayda"},"content":{"rendered":"

H\u0259r g\u00fcn milyonlarla insan art\u0131q \u00e7\u0259kid\u0259n xilas olma\u011fa \u00e7al\u0131\u015f\u0131r, ketogen p\u0259hrizl\u0259ri, detokslar\u0131 v\u0259 sayt\u0131m\u0131zda daha \u0259vv\u0259l b\u0259hs etdiyimiz aral\u0131ql\u0131 oruc rejimini s\u0131naqdan ke\u00e7irir. El\u0259 g\u00f6r\u00fcn\u00fcr ki, ideal b\u0259d\u0259n formas\u0131n\u0131n sirri hans\u0131sa m\u00fcr\u0259kk\u0259b formulda v\u0259 ya sevdiyimiz qidalardan tamamil\u0259 imtina etm\u0259kd\u0259dir.<\/strong><\/p>\n

Ucnoqta.az bildirir ki, lakin reklam g\u00f6r\u00fcnt\u00fcs\u00fcn\u00fc bir k\u0259nara qoyub fiziologiyaya n\u0259z\u0259r sald\u0131qda m\u0259lum olur ki, d\u0259bd\u0259 olan \u00fcsullar yaln\u0131z \u0259sas prinsipl\u0259ri f\u0259rqli \u015f\u0259kild\u0259 t\u0259qdim edir. \u00c7\u0259kiy\u0259 sa\u011flam yana\u015fmaq \u00fc\u00e7\u00fcn \u00fc\u00e7 \u0259sas prinsip\u0259 diqq\u0259t yetirm\u0259k kifay\u0259tdir.
\nQidalanma balansl\u0131 olmal\u0131d\u0131r
\nOrqanizm n\u0259f\u0259s almaq, \u00fcr\u0259yin f\u0259aliyy\u0259ti v\u0259 h\u0259r\u0259k\u0259t d\u0259 daxil olmaqla b\u00fct\u00fcn prosesl\u0259r \u00fc\u00e7\u00fcn fasil\u0259siz enerji s\u0259rf edir. Bu s\u0259b\u0259bd\u0259n qidalanman\u0131n keyfiyy\u0259ti v\u0259 miqdar\u0131 b\u0259d\u0259nin enerji ehtiyaclar\u0131 il\u0259 uy\u011fun olmal\u0131d\u0131r.
\nM\u0259s\u0259l\u0259n, avokado, fermer pendiri v\u0259 q\u0131rm\u0131z\u0131 bal\u0131q kimi qidal\u0131 m\u0259hsullar\u0131 h\u0259ddind\u0259n art\u0131q miqdarda q\u0259bul etm\u0259k d\u0259 y\u00fcks\u0259k enerji q\u0259buluna s\u0259b\u0259b ola bil\u0259r.
\nDig\u0259r t\u0259r\u0259fd\u0259n, insan b\u0259z\u0259n yem\u0259y\u0259 \u0259lav\u0259 etdiyi ya\u011f, sous v\u0259 dig\u0259r \u0259lav\u0259l\u0259rd\u0259n g\u0259l\u0259n enerjini d\u0259 n\u0259z\u0259r\u0259 alm\u0131r.
\n\u018flav\u0259 enerji q\u0259bulunun yay\u0131lm\u0131\u015f m\u0259nb\u0259l\u0259rin\u0259 bunlar daxildir:
\n\u015f\u0259k\u0259rli q\u0259hv\u0259 i\u00e7kil\u0259ri v\u0259 qazl\u0131 i\u00e7kil\u0259r;
\nyem\u0259k haz\u0131rlayark\u0259n h\u0259ddind\u0259n art\u0131q bitki ya\u011f\u0131;
\nkalorili souslar v\u0259 mayonez;
\ntelevizor v\u0259 ya komp\u00fcter qar\u015f\u0131s\u0131nda n\u0259zar\u0259tsiz q\u0259lyanalt\u0131lar.
\nSa\u011flam qidalanman\u0131n \u0259sas m\u0259qs\u0259di ac qalmaq deyil, orqanizmin ehtiyac duydu\u011fu qida madd\u0259l\u0259rini kifay\u0259t q\u0259d\u0259r almaq v\u0259 balansl\u0131 menyu yaratmaqd\u0131r.
\nQida toxluq hissi yaratmal\u0131d\u0131r
\nYaln\u0131z \u015firniyyat v\u0259 dig\u0259r y\u00fcks\u0259k enerjili m\u0259hsullarla qidalanmaq uzunm\u00fcdd\u0259tli sa\u011flam qidalanma \u00fc\u00e7\u00fcn uy\u011fun deyil. Menyuda z\u00fclal m\u0259nb\u0259l\u0259ri \u2014 \u0259t, bal\u0131q, k\u0259smik v\u0259 paxlal\u0131lar, h\u0259m\u00e7inin t\u0259r\u0259v\u0259zl\u0259r v\u0259 tam tax\u0131llardan al\u0131nan qida lifl\u0259ri m\u00fch\u00fcm yer tutur.
\nSad\u0259 \u201cbo\u015fqab modeli\u201dnd\u0259 t\u0259r\u0259v\u0259zl\u0259r, z\u00fclal v\u0259 tax\u0131l m\u0259hsullar\u0131 balansl\u0131 \u015f\u0259kild\u0259 yer al\u0131r. \u00c7ips, kolbasa v\u0259 \u015firin x\u0259mir m\u0259mulatlar\u0131 kimi y\u00fcks\u0259k d\u0259r\u0259c\u0259d\u0259 emal olunmu\u015f m\u0259hsullar is\u0259 daha az tezlikl\u0259 v\u0259 daha \u00f6l\u00e7\u00fcl\u00fc \u015f\u0259kild\u0259 q\u0259bul edilm\u0259lidir.
\nM\u00fcnt\u0259z\u0259m h\u0259r\u0259k\u0259t etm\u0259k v\u0259 \u0259z\u0259l\u0259l\u0259ri qorumaq laz\u0131md\u0131r
\nQidalanma sa\u011flaml\u0131\u011f\u0131n yaln\u0131z bir hiss\u0259sidir. Fiziki aktivlik d\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131nda m\u00fch\u00fcm rol oynay\u0131r. G\u0259zinti, idman v\u0259 dig\u0259r uy\u011fun fiziki f\u0259aliyy\u0259tl\u0259r \u00fcr\u0259k-damar sisteminin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 \u0259z\u0259l\u0259l\u0259rin g\u00fccl\u00fc qalmas\u0131na k\u00f6m\u0259k edir.
\n\u0130dman\u0131 yem\u0259kd\u0259n sonra \u201cc\u0259za\u201d v\u0259 ya q\u0259bul edil\u0259n qidan\u0131 \u201cyand\u0131rmaq\u201d vasit\u0259si kimi q\u0259bul etm\u0259k d\u00fczg\u00fcn deyil. Fiziki aktivlik ilk n\u00f6vb\u0259d\u0259 sa\u011flaml\u0131q, g\u00fcc, d\u00f6z\u00fcml\u00fcl\u00fck v\u0259 yax\u015f\u0131 \u0259hval-ruhiyy\u0259nin qorunmas\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.
\n\u00c7\u0259ki d\u0259yi\u015fiminin normal s\u00fcr\u0259ti nec\u0259 olmal\u0131d\u0131r?
\nSa\u011flam h\u0259yat t\u0259rzi detokslar, sidikqovucu \u00e7aylar v\u0259 ya m\u00fc\u0259yy\u0259n saatdan sonra yem\u0259y\u0259 s\u0259rt qada\u011fa qoymaq dem\u0259k deyil. Sa\u011flam qidalanma, kifay\u0259t q\u0259d\u0259r yuxu, m\u00fcnt\u0259z\u0259m fiziki aktivlik v\u0259 balansl\u0131 h\u0259yat t\u0259rzi daha vacibdir.
\nX\u00fcsusil\u0259 yeniyetm\u0259lik d\u00f6vr\u00fcnd\u0259 orqanizm h\u0259l\u0259 b\u00f6y\u00fcy\u00fcb inki\u015faf etdiyi \u00fc\u00e7\u00fcn ar\u0131qlamaq m\u0259qs\u0259dil\u0259 kalorini ciddi \u015f\u0259kild\u0259 azaltmaq v\u0259 ya s\u0259rt p\u0259hrizl\u0259r t\u0259tbiq etm\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr. \u00c7\u0259ki il\u0259 ba\u011fl\u0131 narahatl\u0131q varsa, bunu valideyn v\u0259 ya h\u0259kiml\u0259 m\u00fczakir\u0259 etm\u0259k daha t\u0259hl\u00fck\u0259siz yana\u015fmad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u0259r g\u00fcn milyonlarla insan art\u0131q \u00e7\u0259kid\u0259n xilas olma\u011fa \u00e7al\u0131\u015f\u0131r, ketogen p\u0259hrizl\u0259ri, detokslar\u0131 v\u0259 sayt\u0131m\u0131zda daha \u0259vv\u0259l b\u0259hs etdiyimiz aral\u0131ql\u0131 oruc rejimini s\u0131naqdan ke\u00e7irir. El\u0259 g\u00f6r\u00fcn\u00fcr ki, ideal b\u0259d\u0259n formas\u0131n\u0131n sirri…<\/p>\n","protected":false},"author":2,"featured_media":260274,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-260273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/260273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=260273"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/260273\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/260274"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=260273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=260273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=260273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}