{"id":260268,"date":"2026-09-25T06:43:02","date_gmt":"2026-09-25T02:43:02","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=260268"},"modified":"2026-09-25T00:12:44","modified_gmt":"2026-09-24T20:12:44","slug":"immuniteti-h%c9%99qiq%c9%99t%c9%99n-d%c9%99st%c9%99kl%c9%99y%c9%99n-6-faydali-icki","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=260268","title":{"rendered":"\u0130mmuniteti h\u0259qiq\u0259t\u0259n d\u0259st\u0259kl\u0259y\u0259n<span style=\"color:red;\"> 6 faydal\u0131 i\u00e7ki <\/span>"},"content":{"rendered":"<p><strong>\u0130mmuniteti bir qurtumla g\u00fccl\u0259ndir\u0259n m\u00f6c\u00fcz\u0259vi i\u00e7ki yoxdur. Lakin b\u0259zi i\u00e7kil\u0259r orqanizmin m\u00fcdafi\u0259 sisteminin normal f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259y\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, dietoloqlar\u0131n x\u00fcsusil\u0259 t\u00f6vsiy\u0259 etdiyi 6 i\u00e7ki bunlard\u0131r:<br \/>\n1. Adi su<br \/>\nSu orqanizmin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn vacibdir. Kifay\u0259t q\u0259d\u0259r maye q\u0259bulu burun, a\u011f\u0131z v\u0259 bo\u011faz\u0131n selikli qi\u015falar\u0131n\u0131n n\u0259mliyini qoruyur, limfan\u0131n v\u0259 immun h\u00fcceyr\u0259l\u0259rinin f\u0259aliyy\u0259tin\u0259 k\u00f6m\u0259k edir. \u00dcmumi yana\u015fma olaraq g\u00fcnd\u0259lik maye ehtiyac\u0131n\u0131 b\u0259d\u0259n \u00e7\u0259kisinin h\u0259r kiloqram\u0131na t\u0259xmin\u0259n 30\u201335 ml hesablayanlar var, lakin ehtiyac ya\u015fa, fiziki aktivliy\u0259 v\u0259 hava \u015f\u0259raitin\u0259 g\u00f6r\u0259 d\u0259yi\u015fir.<br \/>\n2. Ya\u015f\u0131l \u00e7ay<br \/>\nYa\u015f\u0131l \u00e7ay polifenollar v\u0259 flavonoidl\u0259rl\u0259 z\u0259ngindir. Bu antioksidant birl\u0259\u015fm\u0259l\u0259r h\u00fcceyr\u0259l\u0259ri oksidl\u0259\u015fdirici stressd\u0259n qoruma\u011fa v\u0259 orqanizmd\u0259 iltihab prosesl\u0259rinin t\u0259nziml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\n3. Kefir<br \/>\nKefir fermentl\u0259\u015fdirilmi\u015f s\u00fcd i\u00e7kisidir v\u0259 probiotik bakteriyalar ehtiva edir. Bu mikroorqanizml\u0259r ba\u011f\u0131rsaq mikrofloras\u0131n\u0131n balans\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131 is\u0259 immun sisteminin normal f\u0259aliyy\u0259ti il\u0259 s\u0131x \u0259laq\u0259lidir.<br \/>\n4. Limon v\u0259 z\u0259nc\u0259filli \u00e7ay<br \/>\nLimon C vitamini, z\u0259nc\u0259fil is\u0259 m\u00fcxt\u0259lif bioloji aktiv birl\u0259\u015fm\u0259l\u0259r m\u0259nb\u0259yidir. C vitamini immun sisteminin normal f\u0259aliyy\u0259tin\u0259 k\u00f6m\u0259k edir, z\u0259nc\u0259fil is\u0259 iltihab \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259ri il\u0259 tan\u0131n\u0131r.<br \/>\n5. Porta\u011fal v\u0259 qreypfrut \u015fir\u0259si<br \/>\nSitrus meyv\u0259l\u0259ri C vitamini v\u0259 folatla z\u0259ngindir. Bu madd\u0259l\u0259r immun sisteminin normal f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir. \u018flav\u0259 \u015f\u0259k\u0259rsiz, 100 faiz meyv\u0259 \u015fir\u0259sin\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k daha m\u0259qs\u0259d\u0259uy\u011fundur. Qeyd: qreypfrut b\u0259zi d\u0259rmanlarla qar\u015f\u0131l\u0131ql\u0131 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\n6. Pomidor \u015fir\u0259si<br \/>\nPomidor \u015fir\u0259sind\u0259 C vitamini il\u0259 yana\u015f\u0131, g\u00fccl\u00fc antioksidant olan likopen d\u0259 var. \u015eir\u0259 se\u00e7\u0259rk\u0259n t\u0259rkibind\u0259 \u0259lav\u0259 \u015f\u0259k\u0259r v\u0259 \u00e7ox miqdarda duz olmayan variantlara \u00fcst\u00fcnl\u00fck verm\u0259k m\u0259sl\u0259h\u0259tdir.<br \/>\nQeyd: bu i\u00e7kil\u0259r sa\u011flam qidalanman\u0131, kifay\u0259t q\u0259d\u0259r yuxunu v\u0259 fiziki aktivliyi \u0259v\u0259z etmir. Onlar sad\u0259c\u0259 balansl\u0131 h\u0259yat t\u0259rzinin bir hiss\u0259si kimi orqanizmin m\u00fcdafi\u0259 sistemini d\u0259st\u0259kl\u0259y\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130mmuniteti bir qurtumla g\u00fccl\u0259ndir\u0259n m\u00f6c\u00fcz\u0259vi i\u00e7ki yoxdur. Lakin b\u0259zi i\u00e7kil\u0259r orqanizmin m\u00fcdafi\u0259 sisteminin normal f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259y\u0259 bil\u0259r. Ucnoqta.az bildirir ki, dietoloqlar\u0131n x\u00fcsusil\u0259 t\u00f6vsiy\u0259 etdiyi 6 i\u00e7ki bunlard\u0131r: 1. Adi su&hellip;<\/p>\n","protected":false},"author":2,"featured_media":258860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-260268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/260268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=260268"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/260268\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/258860"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=260268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=260268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=260268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}