{"id":260088,"date":"2026-09-24T08:04:33","date_gmt":"2026-09-24T04:04:33","guid":{"rendered":"https:\/\/ucnoqta.az\/?p=260088"},"modified":"2026-09-24T00:16:20","modified_gmt":"2026-09-23T20:16:20","slug":"cox-yatmaq-z%c9%99r%c9%99rlidirmi-30-illik-arasdirmanin-n%c9%99tic%c9%99si","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=260088","title":{"rendered":"\u00c7ox yatmaq z\u0259r\u0259rlidirmi? <span style=\"color:red;\">30 illik ara\u015fd\u0131rman\u0131n n\u0259tic\u0259si  <\/span>"},"content":{"rendered":"<p><strong>Yuxu m\u00fcdd\u0259tinin sa\u011flaml\u0131\u011fa t\u0259siri il\u0259 ba\u011fl\u0131 apar\u0131lan yeni ara\u015fd\u0131rma uzunm\u00fcdd\u0259tli yuxu il\u0259 \u00fcmumi \u00f6l\u00fcm riski aras\u0131nda \u0259laq\u0259 oldu\u011funu g\u00f6st\u0259rib.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Tayvanda apar\u0131lan v\u0259 30 ild\u0259n \u00e7ox m\u00fcdd\u0259ti \u0259hat\u0259 ed\u0259n ara\u015fd\u0131rmada \u00fcr\u0259k-damar x\u0259st\u0259liyi olmayan 3 305 yetkin insan\u0131n m\u0259lumatlar\u0131 t\u0259hlil edilib.<br \/>\n\u0130\u015ftirak\u00e7\u0131lar yuxu m\u00fcdd\u0259tin\u0259 g\u00f6r\u0259 \u00fc\u00e7 qrupa b\u00f6l\u00fcn\u00fcb. Birinci qrupa sutkada 6 saat v\u0259 ya daha az yatanlar, ikinci qrupa 7-8 saat yatanlar, \u00fc\u00e7\u00fcnc\u00fc qrupa is\u0259 9 saat v\u0259 daha \u00e7ox yatanlar daxil edilib.<br \/>\nN\u0259tic\u0259l\u0259r\u0259 g\u00f6r\u0259, sutkada 9 saat v\u0259 daha \u00e7ox yatan \u015f\u0259xsl\u0259rd\u0259 b\u00fct\u00fcn s\u0259b\u0259bl\u0259rd\u0259n \u00f6l\u00fcm riski 7-8 saat yatanlarla m\u00fcqayis\u0259d\u0259 17 faiz daha y\u00fcks\u0259k olub.<br \/>\nBununla bel\u0259, uzun yuxu il\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n \u00f6l\u00fcm aras\u0131nda statistik bax\u0131mdan \u0259h\u0259miyy\u0259tli \u0259laq\u0259 m\u00fc\u0259yy\u0259n edilm\u0259yib.<br \/>\nT\u0259dqiqat\u00e7\u0131lar uzun yuxu il\u0259 \u00f6l\u00fcm riski aras\u0131ndak\u0131 \u0259laq\u0259d\u0259 sistolik qan t\u0259zyiqinin m\u00fc\u0259yy\u0259n rol oynaya bil\u0259c\u0259yini bildiribl\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r is\u0259 ara\u015fd\u0131rman\u0131n m\u00fc\u015fahid\u0259 xarakterli oldu\u011funu vur\u011fulay\u0131rlar. Buna g\u00f6r\u0259 d\u0259 uzun m\u00fcdd\u0259t yatma\u011f\u0131n birba\u015fa \u00f6l\u00fcm riskinin artmas\u0131na s\u0259b\u0259b oldu\u011fu q\u0259na\u0259tin\u0259 g\u0259lm\u0259k m\u00fcmk\u00fcn deyil.<br \/>\nAra\u015fd\u0131rma n\u0259tic\u0259l\u0259ri yuxunun sa\u011flaml\u0131q bax\u0131m\u0131ndan qiym\u0259tl\u0259ndirilm\u0259sind\u0259 yaln\u0131z m\u00fcdd\u0259tin deyil, insan\u0131n \u00fcmumi sa\u011flaml\u0131q v\u0259ziyy\u0259tinin v\u0259 yuxu rejiminin d\u0259 n\u0259z\u0259r\u0259 al\u0131nmas\u0131n\u0131n vacibliyini g\u00f6st\u0259rir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yuxu m\u00fcdd\u0259tinin sa\u011flaml\u0131\u011fa t\u0259siri il\u0259 ba\u011fl\u0131 apar\u0131lan yeni ara\u015fd\u0131rma uzunm\u00fcdd\u0259tli yuxu il\u0259 \u00fcmumi \u00f6l\u00fcm riski aras\u0131nda \u0259laq\u0259 oldu\u011funu g\u00f6st\u0259rib. Ucnoqta.az x\u0259b\u0259r verir ki, Tayvanda apar\u0131lan v\u0259 30 ild\u0259n \u00e7ox m\u00fcdd\u0259ti&hellip;<\/p>\n","protected":false},"author":2,"featured_media":260089,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[222],"tags":[],"class_list":["post-260088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/260088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=260088"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/260088\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/260089"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=260088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=260088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=260088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}